Free Printable Keto Food List For Beginners (Over 90 Low-Carb Grocery Items!)

Not sure what to eat on keto? Use our free printable keto food list to stock your fridge and pantry with low-carb foods!

Get ready for keto success as you start your keto diet!

Have you cleared your space of all the non-keto temptations that could throw a wrench in your fat-fueled journey? If so, now it’s time to fill it back up with all the low-carb foods allowed on keto. We’ve made it easy with our free printable keto food list! From baking supplies to simple meal components to snacks, our keto food list for beginners includes all the getting-started essentials for keto.

Before you head to the store, print our shopping list and check out our tips below!

Add these dairy items to your next keto shopping list.

While many dairy items are keto-friendly, be sure to specifically watch carb counts on yogurt and choose something from our list of the best keto yogurts to buy. But if you can, try not to go too overboard with dairy items in general as this can cause some to stall with their weight loss.

• Butter, grass-fed (like Kerrygold)
• Cheeses, including cream cheese, cottage cheese, hard + aged cheeses, shredded & string cheeses.
• Cottage Cheese (full fat)
• Eggs
• Ghee
• Heavy cream
• Milk, low-carb & no sugar added–unsweetened almond milk is a great choice!
• Yogurt, full-fat & no sugar added

Meats are a low carb staple and a main item on our printable keto food list.

Generally, all meats are a-okay for keto!

Ideally, you’d like to find cuts of meat with higher fat content such as dark meats and ground beef mixed with a higher percentage of fat. Avoid ones that have sugary seasonings or marinades already added.

Some of our favorite varieties of meat include:

• Beef, grass-fed
• Chicken, breast, thighs, and ground
• Pork
• Salmon
• Sausage
• Shrimp
• Steak, especially ribeye
• Tuna
• Turkey, whole or ground

As long as you avoid added sugars, deli meats make a great keto snack.

Avoid meats that have been glazed or have added sugars. You’d be surprised just how many carbs are packed into honey-glazed turkey and ham!

You can throw deli meats on some keto bread for sandwiches, make a fancy charcuterie board for parties, or just snack on them as-is! For the best deals on deli meats, take a stroll through your nearest Sam’s Club, Costco, or ALDI to pick up some affordable cured meat trays.

Here are a few deli meats we like to keep stocked at home:

• Bacon
• Corned beef
• Ham
• Pepperoni
• Prosciutto
• Roast beef
• Salami
• Sausage
• Turkey

Some types of produce can fit perfectly into a keto diet.

Contrary to what we may think, not all veggies and fruits are keto-friendly!

Be sure to skip higher carb options including corn, carrots, and potatoes–or really anything starchy–and opt for something from this low carb food list:

• • Artichokes
  • Asparagus
  • Avocado (we ❤️ this OXO 3-in-1 Avocado Slicer!)
  • Berries – Strawberries, raspberries, or blueberries
  • Bok Choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Cucumber
  • Eggplant
  • Grape tomatoes
  • Green beans
  • Jicama
  • Kale
  • Lettuce
  • Mushrooms
  • Peppers
  • Radishes
  • Spaghetti squash
  • Spinach
  • Tomatoes
  • Zucchini

Frozen goods are a convenient addition to our free low carb foods list!

While we’ve already listed out some of our favorite vegetables for keto, you can’t beat the convenience (and lasting freshness) of varieties that come in frozen bags. We’re constantly keeping our freezers stocked with riced cauliflower, broccoli florets, and cauliflower florets!

Not to mention, a healthy dose of roasted veggies is a super simple and time-saving side dish that goes with just about any keto dinner. 🙌

Here are some other frozen foods we like to keep handy:

• Avocado chunks (especially when it’s out of season!)
• Berries
• Keto Frozen dinners (like these Quest pizzas)
• Spinach (buying it frozen gets you more bang for your buck!)
• Pre-prepped meals

As we mentioned with avocados, the frozen section is a great place to shop for any veggies that are out-of-season where you live!

We ❤️ these low-carb, keto-friendly snacks.

Of course, you can munch here and there, but you’ll want to make sure you’re reaching for low-carb snacks that aren’t filled with preservatives or junk fillers.

• • Beef jerky (watch for added sugars)
  • Cheese crisps
  • Low-carb protein bars
  • Nuts – almonds, pecans, or macadamia nuts are the best!
  • Nut butters – almond butter or peanut butter (no sugar added varieties)
  • Olives
  • Pickles (make sure they’re sugar-free if sweet)
  • Pork rinds
  • Sugar-free chocolate bars

If you’re not impressed with the keto goodies available in your area or you’re looking to try something new, you can always whip up some homemade keto snacks or grab a Keto Krate filled with a variety of keto treats!

You can make low-carb baked goods with these keto shopping list staples. 

All-purpose flour, sugar, and syrups are big no-nos for keto. However, there are lots of alternative flours and sweeteners to replace your usual baking supplies! You’ll also want to opt for oils that are not refined or made up of processed trans fats.

Here are our favorite low-carb baking buys:

• • Almond flour (buy in bulk at Costco to save big!)
  • Apple cider vinegar
  • Broth, stock, or bouillon
  • Bone broth
  • Cake mixes, sugar-free and low-carb
  • Chocolate chips (no sugar added)
  • Cocoa powder, unsweetened
  • Coconut flour
  • Coconut, shredded & unsweetened
  • Oils: avocado, coconut, olive, etc.
  • Everything But the Bagel Seasoning
  • Keto sweeteners
  • Xanthan gum

These low-carb condiments add delicious flavor and spice!

Try to avoid bottled sauces such as teriyaki as they are typically packed with sugar!

Here are some low-carb condiments to add to your keto foods list:

• • BBQ sauce, no sugar added
  • Guacamole
  • Hot sauce, no sugar added
  • Ketchup, no sugar added
  • Lemon or lime, for juice in recipes
  • Mayonnaise
  • Mustard
  • Pesto
  • Pico De Gallo
  • Salad dressing, full fat
  • Salsa (watch sugar & carb counts)
  • Coconut aminos or tamari

Looking good!

Now you’re ready to start whipping up some delicious keto meals! Be sure to check out our keto recipes page to get some keto inspiration for your fully stocked kitchen.

Find out which drinks, smoothies, and shakes you can make on keto!