Join Our Hip2Keto Community FB Group

Subscribe to our newsletter

Keto Bacon Wrapped Green Bean Bundles

Bacon-Wrapped Green Bean Bundles

yield: 10 SERVINGS

prep time: 15 MINUTES

cook time: 20 MINUTES

total time: 35 MINUTES

Ingredients

  • 1 pound green beans, washed & trimmed
  • 3 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon swerve sweetener
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 pieces bacon ,uncooked

Directions

1

Preheat oven to 450°F, and prepare baking sheet with foil or parchment paper.

2

Bring 4 quarts water to a boil in a large pot. Add green beans, and cook until crisp-tender, about 6-8 minutes. Drain beans, and rinse with cold water and add ice to stop the cooking process. Drain beans, and dry with paper towels.

3

In a small dish, whisk together olive oil, mustard, and sweetener. Toss with green beans and season with salt & pepper.

4

Bundle 6-7 green beans, and wrap with 1/2 a piece of bacon. Place seam side down on a baking sheet. Continue with remaining green beans.

5

Place baking sheet in oven and bake until bacon is crisp, about 10-13 minutes depending on thickness of bacon. Serve warm. One bundle per serving.

Nutritional Information

Yield: 10 bundles, Serving Size: 1 bundle
Amount Per Serving: Calories: 70, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 6g, Protein: 2g

Brought to you by Hip2Keto.
More Soups, Salads, & Sides
0 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
5.0 / 1 rating
Print

Keto Bacon Wrapped Green Bean Bundles – on the cooking tray

Looking for a unique side dish?

Try serving up these elegant looking little bacon-wrapped green bean bundles! They look super fancy, but they’re actually very simple to make, and they’ll steal the show if you make them during the holidays as a fun side. The best part is they are insanely DELISH and keto-friendly!

I could seriously eat the whole pan, but I saved some for my family.

Keto Bacon Wrapped Green Bean Bundles – green beans boiling

Blanch. Roll. Bake.

I used a bag of pre-washed and trimmed green beans for convenience (you can use just standard green beans or the very thin ones, it’s up to you). If you do use the haricots verts (the thinner French green beans), the blanching time will be a little shorter, and you’ll obviously use more beans per bundle.

Keto Bacon Wrapped Green Bean Bundles – arranging on a baking pan

For this recipe, these green beans get blanched, dried, and then tossed with a dressing of olive oil, Dijon mustard, and a little Swerve sweetener, or the keto sweeter of your choice. Then just roll about 6-7 green beans with 1/2 a slice of bacon, and bake everything in the oven to finish!

Hip Tip: For easy cleanup, prep your baking sheet with foil or parchment paper first.

Keto Bacon Wrapped Green Bean Bundles – after coming out of the oven on the pan


Print

Bacon-Wrapped Green Bean Bundles

yield: 10 SERVINGS

prep time: 15 MINUTES

cook time: 20 MINUTES

total time: 35 MINUTES

Little bundles of tender green beans wrapped in crispy bacon!

Ingredients

  • 1 pound green beans, washed & trimmed
  • 3 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon swerve sweetener
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 pieces bacon ,uncooked

Directions

1

Preheat oven to 450°F, and prepare baking sheet with foil or parchment paper.

2

Bring 4 quarts water to a boil in a large pot. Add green beans, and cook until crisp-tender, about 6-8 minutes. Drain beans, and rinse with cold water and add ice to stop the cooking process. Drain beans, and dry with paper towels.

3

In a small dish, whisk together olive oil, mustard, and sweetener. Toss with green beans and season with salt & pepper.

4

Bundle 6-7 green beans, and wrap with 1/2 a piece of bacon. Place seam side down on a baking sheet. Continue with remaining green beans.

5

Place baking sheet in oven and bake until bacon is crisp, about 10-13 minutes depending on thickness of bacon. Serve warm. One bundle per serving.

Nutritional Information

Yield: 10 bundles, Serving Size: 1 bundle
Amount Per Serving: Calories: 70, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 6g, Protein: 2g

Brought to you by Hip2Keto.

Keto Bacon Wrapped Green Bean Bundles – closeup on a plate

So tender and yummy!

The result is a little bundle of tender green beans that melt in your mouth, along with delicious crispy bacon! This would be such a great holiday side dish! I am definitely making these again for Thanksgiving, and you can even blanch the green beans a day or two ahead of time to prep for the oven on Thanksgiving day.


Up Next: Easy Keto Cauliflower Mashed Potatoes

Join The Discussion

Comments 0

Leave a Reply

Your email address will not be published. Required fields are marked *

collin holding up balloon and pointing
collin holding up balloon and pointing

OOPS! Be sure to login or register to access this feature. It's FREE!

Forgot Password?

Don't have an account? Register

collin holding up balloon and pointing

Forgot Password

Don't have an account? Register

collin holding up balloon and pointing

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!

Already have an account? Login

collin holding up balloon and pointing

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!



Already have an account? Login

collin holding up balloon and pointing

Thank you for rating!

Would you also like to leave us a comment?