Keto Parmesan Asparagus Fries

Keto Parmesan Garlic Asparagus Fries

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 12 MINUTES

total time: 22 MINUTES

Ingredients

  • 1 bundle asparagus
  • 3 medium eggs
  • 2 tablespoons heavy whipping cream
  • 1 tablespoon olive oil
  • 2 cups crushed pork rinds
  • 1 teaspoon pepper
  • 1/2 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1/2 cup grated parmesan cheese
  • Shaved parmesan cheese for garnish (optional)
  • Fresh parsley (optional)

Directions

1

Preheat oven to 400 degrees. Line a large baking sheet with parchment paper for easy cleanup.

2

Rinse off asparagus and trim 2 inches off the bottom.

3

In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Set aside.

4

On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese.

5

Dip asparagus into egg wash mixture first.

6

Now transfer egg-washed asparagus stalk into pork rinds mixture coating completely, and repeat until all asparagus is coated.

7

Place asparagus on the baking sheet evenly spaced.  Bake for 12 minutes. Remove from oven and sprinkle with shredded parmesan cheese and parsley. Enjoy!

Nutrition Information

Yield: 4, Serving Size: 6 stalks
Amount Per Serving: 228 Calories | 14g Fat | 5g Total Carbs | 1g Fiber | 0 Sugar Alcohol | 22g Protein | 4g Net Carbs

Brought to you by Hip2Keto.

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4.2 / 18 ratings
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plate of asparagus fries

This keto side dish will be loved by all!

Need a healthy alternative to those crispy french fries? In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries! They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot.

What creates the “breading”? Pork rinds and parmesan! By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. After trying out a couple of different methods, I also realized coating the asparagus in an egg wash really makes the parmesan mixture stick.

asparagus fries

Hip Tips:

    • For thicker breading, repeat steps five and six to get a double coat.
    • For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch.
    • You can even use the air fryer for this recipe. Lay the stalks in a single layer at 400° for 7 minutes.

cutting against the band of asparagus stalks

dipping asparagus into crumbs

breaded asparagus on a baking sheet

parmesan garlic aspargus fries


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Keto Parmesan Garlic Asparagus Fries

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 12 MINUTES

total time: 22 MINUTES

These crispy asparagus fries make a perfect low-carb side dish for any occasion.

Ingredients

  • 1 bundle asparagus
  • 3 medium eggs
  • 2 tablespoons heavy whipping cream
  • 1 tablespoon olive oil
  • 2 cups crushed pork rinds
  • 1 teaspoon pepper
  • 1/2 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1/2 cup grated parmesan cheese
  • Shaved parmesan cheese for garnish (optional)
  • Fresh parsley (optional)

Directions

1

Preheat oven to 400 degrees. Line a large baking sheet with parchment paper for easy cleanup.

2

Rinse off asparagus and trim 2 inches off the bottom.

3

In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Set aside.

4

On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese.

5

Dip asparagus into egg wash mixture first.

6

Now transfer egg-washed asparagus stalk into pork rinds mixture coating completely, and repeat until all asparagus is coated.

7

Place asparagus on the baking sheet evenly spaced.  Bake for 12 minutes. Remove from oven and sprinkle with shredded parmesan cheese and parsley. Enjoy!

Nutrition Information

Yield: 4, Serving Size: 6 stalks
Amount Per Serving: 228 Calories | 14g Fat | 5g Total Carbs | 1g Fiber | 0 Sugar Alcohol | 22g Protein | 4g Net Carbs

Brought to you by Hip2Keto.

Definitely add this to your list of simple keto side dishes to try!


Looking for another easy side dish? Try these Keto Bacon Wrapped Green Beans!

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