4 Best Keto Yogurts to Buy
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Yes, you can still enjoy yogurt while sticking to your keto diet!
If you’re like us, you’re always looking for quick keto breakfast options and snack ideas. While yogurt is typically a “diet” go-to staple, it’s not as straightforward when it comes to a ketogenic diet. Most brands of store-bought yogurt often contain a ton of added sugar and lots of ingredients that just don’t fit with low-carb living.
How is yogurt made anyway?
Yogurt traditionally is made by adding active/live cultures and friendly bacteria to milk. The cultures then convert the milk sugars aka lactose into lactic acid, which thickens the milk to make tangy yogurt.
We’ve rounded up the 4 best keto yogurts to buy!
One of the highest fat options is Fage Total 5% Plain Greek Yogurt, which has 6g of sugar per serving (much lower than most yogurts on the market). It also packs in 10g of fat and a whopping 18g of protein. Fat is an important part of a ketogenic diet, and some of the other low-carb yogurt options (as mentioned below) don’t contain as much fat.
For me, the carbs are a little too high as I try and limit my carb intake to around 20 net carbs per day, but it may be a good fit for you depending on how many carbs you typically consume daily.
FAGE Total 5% Plain Greek Yogurt – Serving Size 7oz | 190 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 18g Protein | 6g Net Carbs
Fage Total 0% Plain Greek Yogurt – Serving Size 6oz | 90 Calories | 0g Fat | 5g Total Carbs | 0g Fiber | 5g Sugar | 18g Protein | 5g Net Carbs
I personally like Two Good Greek Yogurt cups as they contain about 80% less sugar than most store-bought yogurts and are really good! Two Good Greek Yogurt is made with a unique slow straining process that removes sugar from the milk for an end result of 2g of total sugar in each 5.3oz cup and just 3g of carbs.
To keep things real since we’ve all got different taste buds, Collin and Stetson gave Two Good Yogurt a try and they thought it should be called Too Bad Yogurt and were not fans! 🤣 From Collin – “It’s got a chalky taste with no real flavor and I’m not a fan of the low-fat milk ingredients.”
However, Michelle from our Hip2Keto team loves Two Good Yogurt like me, so it’s a 50/50 split vote. Let us know in the comments if you’ve tried it and what you think.
Two Good Plain Greek Yogurt – Serving Size 5.3oz | 80 Calories | 2g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 12g Protein | 3g Net Carbs
Collin and Stetson are currently crushing on Ratio Keto-Friendly Yogurt. It’s one of the newer brands on the market, but let me tell ya, it does not disappoint! Ratio Keto-Friendly Yogurt is available in coconut, black cherry, mango, vanilla, and my favorite, strawberry. I feel like it has a little bit of a thicker consistency than the Two Good Yogurt, and it really is delicious. I like to throw a few ChocZero Chocolate Chips in with mine for a yummy breakfast or dessert treat. Yummo!
Ratio Keto-Friendly Yogurt – Serving Size 5.3oz | 200 Calories | 15g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 15g Protein | 2g Net Carbs
Ratio Keto-Friendly Yogurt really hits a home run in our book as it’s super low carb, high in fat, and totally delicious! What more could you ask for in a keto snack? Some of our readers have reported having a hard time finding Ratio in stock, so be sure to head over to the official Ratio website and use their store locator to find out where you can purchase this yummy yogurt!
Here’s why Stetson LOVES Ratio keto yogurt:
“Woooooowwww- this yogurt is sooo good. It’s creamy yet thick, and there’s no weird after-taste. Careful though, once you start eating one you won’t be able to stop. I thoroughly enjoyed this yogurt, its texture is perfect and the taste is even sweeter. I like that all of the flavors are great and not just one of them, which I’ve often found with other yogurt brands, every one of these is a home run.”
Check out what our Hip2Keto readers have to say about Ratio Yogurt:
“Ratio Keto yogurt- specifically coconut and mango are HANDS DOWN the best keto yogurt. Two good is too bitter for my personal taste, but I am also not a fan of greek-style yogurt.” – Kellie
“Keto ratio is the best keto yogurt hands down.” – Santanna
“Ratio is way better! Really I am not even going to consider anything low fat as Keto from now on. It throws everything off for me trying to balance fat/protein. Two Good is too good to be true. It’s way off for me as well. I didn’t care for it. I really hope this fat is evil trend goes away in store-bought products.” – Kenzie
Finally, one other low-sugar option is YQ by Yoplait Plain Yogurt coming in at just 1g of sugar and 2g of net carbs! I haven’t had the chance to give this one a try yet, but plan to soon! Yoplait does have other flavors of the YQ yogurt, however, they are sadly not keto-friendly so be sure and stick with the plain version.
YQ by Yoplait Plain Yogurt – Serving Size 5.3oz | 100 Calories | 3g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 17g Protein | 2g Total Carbs
Want to sweeten up your yogurt?
Consider adding a few raspberries or strawberries to make your yogurt a little sweeter while keeping the carb count under control. A half a cup of raspberries is only 3 net carbs!
I’m also a fan of adding a few drops of liquid stevia to plain yogurt to take away some of the bitterness and make it sweeter. Lakanto Monk Fruit Flavored Maple Syrup is also yummy to add to yogurt. It’s just 1 net carb and oh so delicious!
You could also add a little crunch with keto-friendly granola, like this low carb version from Lakanto that’s simply delicious!
Want to make your own keto yogurt?
Our fabulous recipe creator, Lina, whipped up an Instant Pot recipe for homemade Greek yogurt over on our sister site Hip2Save. To make a low-carb version of this yogurt, we suggest swapping the regular creamer for a keto-friendly creamer and using monk fruit or Swerve to sweeten the yogurt if desired.
Here are a few other low-carb yogurt recipes we’ve spotted on Pinterest…
- Instant Pot Low Carb Yogurt – by Low Carb Yum
- 2 Ingredient Low Carb Yogurt – by My Keto Plate
- Low Carb “Yogurt” – by Hey Keto Mama