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Get Your Snack On: Crunchy Keto Kale Chips Using the Air Fryer!

Air Fryer Kale Chips

yield: 2 SERVINGS

prep time: 5 MINUTES

cook time: 7 MINUTES

total time: 12 MINUTES

Ingredients

  • 1 bunch kale, chopped
  • 1 tablespoon olive oil
  • salt (to taste)

Directions

1

Remove the middle stem from kale. Cut into bite-sized pieces.

2

Toss with olive oil. Salt to taste.

3

Set air fryer temperature to 370 degrees for 7 minutes.

4

Toward the end of cook time, check for done-ness, and shake basket.

5

Transfer the chips to a bowl. Serve warm or at room temperature.

Nutritional Information

Yield: 2 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 132, Total Carbohydrates: 13g, Fiber: 6g, Net Carbohydrates: 7g, Total Fat: 7g, Protein: 10g

Brought to you by Hip2Keto.
More Air Fryer
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keto air fryer kale chips - drizzling oil over the kale

Eating low carb and miss eating potato chips?

Get your crunchy snack fix with some yummy kale chips right from your air fryer! They’re such a delicious crispy snack that’s both healthy and satisfying. Plus, I appreciate the fact that they’re fairly easy to make in less than ten minutes – and without preheating the oven! If you love crispy fried veggies like Brussels sprouts, then you’ll love kale chips! They turn out so crispy and great tasting.

keto air fryer kale chips - close up of the raw kale

Easy and Versatile

Not only is this snack easy to make, but you can season them however you’d like and use your favorite type of oil. Just remove the middle stems of the kale, chop into bite-sized pieces, season as desired, and cook in the air fryer. I like the simplicity of a little salt, but I’ve heard Everything Bagel Seasoning is delicious as well, and I can’t wait to try it.


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Air Fryer Kale Chips

yield: 2 SERVINGS

prep time: 5 MINUTES

cook time: 7 MINUTES

total time: 12 MINUTES

You won't believe how crispy kale chips turn out in the air fryer! Delicious!

Ingredients

  • 1 bunch kale, chopped
  • 1 tablespoon olive oil
  • salt (to taste)

Directions

1

Remove the middle stem from kale. Cut into bite-sized pieces.

2

Toss with olive oil. Salt to taste.

3

Set air fryer temperature to 370 degrees for 7 minutes.

4

Toward the end of cook time, check for done-ness, and shake basket.

5

Transfer the chips to a bowl. Serve warm or at room temperature.

Nutritional Information

Yield: 2 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 132, Total Carbohydrates: 13g, Fiber: 6g, Net Carbohydrates: 7g, Total Fat: 7g, Protein: 10g

Brought to you by Hip2Keto.

keto air fryer kale chips - kale cooked in the air fryer

SO. MUCH. CRUNCH!

I’ve never had such fantastic kale chips. They are perfectly crispy on all sides in the air fryer! I’ve learned there is a fine line between super crispy kale chips and burnt ones, so quickly check on them from time to time (easy to do in the air fryer). Enjoy!

Hip Tip: My air fryer is seriously one of my most favorite kitchen appliances ever, and a great kitchen tool for keto eating. Check out even more of our keto friendly air fryer ideas!

keto air fryer kale chips - close up of a kale chip


Up Next: Make this delicious spinach dip!

Join The Discussion

Comments 2

  1. Rae

    Think I need an air fryer… <3

    • Lina D

      Yes you do! ?

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