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Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

yield: 4 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

Ingredients

  • 1 pound ground chicken or turkey
  • 1/2 cup buffalo chicken wing sauce
  • 4 medium-sized zucchini
  • 1/2 cup Italian blend cheese, shredded
  • Optional Toppings: Green onions and blue cheese, chopped and crumbled

Directions

1

Preheat oven to 400 degrees F.

2

Crumble and cook ground meat on the stove. Stir in wing sauce and set aside.

3

Cut zucchini in half lengthwise and scoop out the center. (A melon baller kitchen tool works well for this.) Place zucchini on a baking sheet or dish.

4

Spoon ground meat into the middle of zucchini halves, and sprinkle shredded cheese evenly over the top of each half.

5

Cover pan with foil and bake at 400 degrees for about 30 minutes, or until zucchini is tender.

6

Top with sliced green onion and crumbled blue cheese, if desired.

Nutritional Information

Yield: 4, Serving Size: 1
Amount Per Serving: Calories: 274, Total Carbohydrates: 11g, Fiber: 2g, Net Carbohydrates: 9g, Total Fat: 17g, Protein: 22g

Brought to you by Hip2Keto.
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Buffalo chicken zucchini boats - served on a plate and ready to eat

It’s time to get saucy!

These zesty keto buffalo chicken zucchini boats are made with ground chicken and your favorite wing sauce! And with just four ingredients, they’re bursting with tangy buffalo wing flavors.

Hip Tip: Sub in Frank’s Hot Sauce instead of Sweet Baby Ray’s and save 2 carbs per serving!



Print

Buffalo Chicken Zucchini Boats

yield: 4 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

Ingredients

  • 1 pound ground chicken or turkey
  • 1/2 cup buffalo chicken wing sauce
  • 4 medium-sized zucchini
  • 1/2 cup Italian blend cheese, shredded
  • Optional Toppings: Green onions and blue cheese, chopped and crumbled

Directions

1

Preheat oven to 400 degrees F.

2

Crumble and cook ground meat on the stove. Stir in wing sauce and set aside.

3

Cut zucchini in half lengthwise and scoop out the center. (A melon baller kitchen tool works well for this.) Place zucchini on a baking sheet or dish.

4

Spoon ground meat into the middle of zucchini halves, and sprinkle shredded cheese evenly over the top of each half.

5

Cover pan with foil and bake at 400 degrees for about 30 minutes, or until zucchini is tender.

6

Top with sliced green onion and crumbled blue cheese, if desired.

Nutritional Information

Yield: 4, Serving Size: 1
Amount Per Serving: Calories: 274, Total Carbohydrates: 11g, Fiber: 2g, Net Carbohydrates: 9g, Total Fat: 17g, Protein: 22g

Brought to you by Hip2Keto.

I used ground turkey and it turned out delicious! You could also use leftover shredded chicken, chopped grilled chicken, or even a can of chicken in a pinch.

This meal is super yummy and low carb!

I love when that happens. Such a great way to use up summer zucchini as well!


Buffalo Chicken Zucchini Boasts are super satisfying with lots of tangy melted cheese goodness! They’re easy to prepare and a must-try idea if your family likes buffalo chicken flavors. Enjoy!


Up Next: Try these keto buffalo chicken taquitos! 

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