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Game Night Keto Spinach Dip—This crowd-pleasing dip will score major points!

Keto Spinach Dip

yield: 10 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Ingredients

  • 16 oz sour cream (I use Daisy brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried minced onion flakes
  • 2 teaspoon dried parsley
  • 1 teaspoon dried dill weed
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon erythritol
  • 10 oz frozen chopped spinach, thawed
  • 1/2 cup jicama, peeled and finely diced

Directions

1

In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol).

2

Drain thawed spinach. To avoid watery dip, use a sieve or thick paper towels and press out all excess water from spinach.

3

Add spinach and finely diced jicama to the sour cream mixture. Combine thoroughly until spinach and jicama are evenly incorporated.

4

Chill for at least 1/2 hour before serving. Enjoy!

Nutritional Information

Yield: 10 servings, Serving Size: about 1/4 cup
Amount Per Serving: Calories: 103, Total Carbohydrates: 4g, Fiber: 1g, Net Carbohydrates: 3g, Total Fat: 8g, Protein: 3g

Brought to you by Hip2Keto.
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2 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
5.0 / 2 ratings
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This low-carb spinach dip gets a high-five!

It’s funny to me that most people would never choose spinach as a side dish however they’ll do cartwheels for a bowl of spinach dip. I serve this thick, creamy spinach dip with keto crackers and crunchy raw veggies—it scores a win every time!

We use a secret ingredient!

This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. But there’s more… we include a secret ingredient that really takes it up a notch—Jicama! Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Put them in the ring with our buddy jicama (also known as yam bean) and it’s a total knockout with jicama coming in at only 4 carbs per 100 grams! (And the crowd goes wild!!)

My favorite keto spinach dip companions…

Honestly, I could eat this low-carb spinach dip with a spoon. Yep, it’s that good. However, to be polite, I have a few delicious pair-ups.

  1. Raw, crunchy veggies (Celery and multi-colored bell peppers are my fave!)
  2. Hip2Keto, Parmesan Almond Crackers
  3. Quest Protein Chips — Quest Nutrition products are available on Amazon and Vitacost.

Print

Keto Spinach Dip

yield: 10 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Score big points at your next party!

Ingredients

  • 16 oz sour cream (I use Daisy brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried minced onion flakes
  • 2 teaspoon dried parsley
  • 1 teaspoon dried dill weed
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon erythritol
  • 10 oz frozen chopped spinach, thawed
  • 1/2 cup jicama, peeled and finely diced

Directions

1

In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol).

2

Drain thawed spinach. To avoid watery dip, use a sieve or thick paper towels and press out all excess water from spinach.

3

Add spinach and finely diced jicama to the sour cream mixture. Combine thoroughly until spinach and jicama are evenly incorporated.

4

Chill for at least 1/2 hour before serving. Enjoy!

Nutritional Information

Yield: 10 servings, Serving Size: about 1/4 cup
Amount Per Serving: Calories: 103, Total Carbohydrates: 4g, Fiber: 1g, Net Carbohydrates: 3g, Total Fat: 8g, Protein: 3g

Brought to you by Hip2Keto.


Serve this dip with these amazing, crunchy crackers!

Join The Discussion

Comments 2

  1. Andrea

    I made this on Super Bowl Sunday. It was very good, especially the crunch of the jicama and my family liked it. Thanks for the recipe!

    • Collin (Mrs. Hip)

      Oh good! You’re welcome, Andrea! Thanks for letting us know how yummy it turned out!

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