Keto Tips

Here at Hip2Keto we always share the latest keto diet tips and tricks! We discuss everything from what the keto diet is to how to get started on keto, and we even discuss the keto flu, keto macro calculators, keto diet apps, and even success stories to keep you motivated!

common keto mistakes — collin with baking dish full of steaks

So, you want to start the keto diet...

You've come to the right place! At Hip2Keto, we've got everything from keto recipes, to all the best keto tips found right here, and even an Ask a Keto Nutritionist series for all your burning keto questions. With that said, we've got a LOT of content! If you're a keto newbie, learning about the diet can get a bit overwhelming. Let us help break it down for you with all of these keto tips below:

First: Learn the Keto Diet basics.

"What does ketogenic mean?" "What does the diet do?" "How does this all work?" "What should I be eating?"

If you're asking yourself any of those questions, you'll definitely want to start here for an overview. This will help you get acclimated with the basic science behind the diet, the benefits, and a general guideline of what (and what not) to eat.

Some other worthwhile reads and very helpful keto tips:

Second: Gain some keto insight.

collin and bryn at orange theory fitness after workout

Once you have an understanding, you can delve a bit further into how to customize keto for your lifestyle. Do you exercise frequently and want to know how to crush your workout without carbs? Are you vegan and curious about navigating around meat and other animal by-products? Thinking of trying out intermittent fasting? Whatever the case, you can totally customize the keto diet to your preferences.

Here are some additional reads to making the keto diet work for you! Lots of great keto tips in these articles.

Third: Plan your keto attack.

Now it's time for action! Check out the countless recipes on Hip2Keto, like our popular keto shepherd's pie, keto Wendy's Frosty, or yummy keto lasagna, to start planning your meals and get a shopping list together. We also have tips on what to buy at Costco/Sam's Club, Whole Foods, Trader Joe's, and even Home Goods!

Check out these posts to help you shop and eat on keto:

Fourth: Hone in on troubleshooting techniques.

No lifestyle change comes without challenges, and you may run into some snags while on keto. But whether it's not eating enough fat or making these other common keto mistakes, we're here for you and have solutions to help you prevail!

Learn how to combat issues that may occur during keto with these tips:

Fifth: Revel in your keto success.

What's that? You're feeling great now that you're burning fat for fuel? You've lost weight? You're solving other health ailments that have been bothering you? HOORAY! ? Keto can work wonders and you should definitely take pride in even the small wins.

If you have a keto success story you'd like to share, submit your experience here and possibly win a $25 Amazon gift card!

Lastly, join our keto challenge!

Going keto doesn't have to be complicated. We’ve got you covered with our 5-Day Keto Kickstart Challenge to help you NAIL your keto journey like a PRO.