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This Easy and Yum Keto Reuben in a Mug is a Team Fave!

Keto Reuben in a Mug

yield: 1 SERVINGS

Ingredients

  • 1 teaspoon caraway seeds
  • 1 teaspoon avocado oil
  • 2 tablespoons chopped yellow onion
  • ½ cup shredded cabbage
  • ¼ cup sauerkraut, drained
  • ¼ shredded Swiss cheese
  • 3.5 oz prepared corned beef, chopped

Directions

1

Place the corned beef in the bottom of a large mug. Add the onions, caraway seeds, and avocado oil. Mix. Add in the shredded cabbage and sauerkraut.

2

Microwave on high for one and a half minutes.

3

Remove from microwave and mix with a fork. Top with Swiss cheese and pop it back in the microwave for 30 seconds or until cheese is melted.

4

Top with a tablespoon or two of Keto Thousand Island Dressing.

Nutritional Information

Yield: 1, Serving Size: 1
Amount Per Serving: Calories: 340, Total Carbohydrates: 5, Fiber: 5, Net Carbohydrates: 0, Total Fat: 24, Protein: 20

Brought to you by Hip2Keto.
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keto version of reuben sandwich recipe

Reuben sandwiches are satisfying comfort food.

They’re packed full of mouthwatering flavors: sweet, salty, and tangy. That said, one of the key components of a Reuben is the rye bread, which is a no-go for keto. No worries – we’ve got an easy keto Reuben in a mug to get you that rye bread flavor without kicking your body out of ketosis!


What’s a Reuben?

A traditional Reuben sandwich is made of corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing. These are then grilled between slices of rye bread.

Our keto-friendly version skips the bread and is cooked in a mug in the microwave. The secret for getting that authentic Reuben flavor without the bread? Caraway seeds! It’s what gives rye bread its distinct flavor.

making reuben in a mug keto recipe

Hip Tips:

  • Skip the canned corned beef and use the real thing.
  • To save cook time during the week, make a corned beef brisket in the slow cooker or Instant pot on the weekend.
  • Then, thinly slice the corned beef into strips to keep on hand for a quick Reuben in a Mug during the busy week.

Print

Keto Reuben in a Mug

yield: 1 SERVINGS

Our keto friendly, yummy Reuben in a mug recipe skips the bread and uses the microwave instead!

Ingredients

  • 1 teaspoon caraway seeds
  • 1 teaspoon avocado oil
  • 2 tablespoons chopped yellow onion
  • ½ cup shredded cabbage
  • ¼ cup sauerkraut, drained
  • ¼ shredded Swiss cheese
  • 3.5 oz prepared corned beef, chopped

Directions

1

Place the corned beef in the bottom of a large mug. Add the onions, caraway seeds, and avocado oil. Mix. Add in the shredded cabbage and sauerkraut.

2

Microwave on high for one and a half minutes.

3

Remove from microwave and mix with a fork. Top with Swiss cheese and pop it back in the microwave for 30 seconds or until cheese is melted.

4

Top with a tablespoon or two of Keto Thousand Island Dressing.

Additional Notes

Macros per serving is calculated without the Keto Thousand Island dressing.

Nutritional Information

Yield: 1, Serving Size: 1
Amount Per Serving: Calories: 340, Total Carbohydrates: 5, Fiber: 5, Net Carbohydrates: 0, Total Fat: 24, Protein: 20

Brought to you by Hip2Keto.

keto recipe reuben in a mug

KETO THOUSAND ISLAND DRESSING RECIPE

Makes a ½ cup of dressing, or 4 servings. Serving size: 2 tablespoons.

  • ½ cup mayonnaise
  • 1 ½ tablespoon sugar-free ketchup
  • 1 ½ tablespoon dill pickle relish
  • ½ tablespoon white vinegar
  • A dash of sweetener (swerve)

Add all the ingredients to a small bowl and whisk to combine. Store in a small glass jar in the refrigerator for up to two weeks.

Yield 4, Serving Size 2 Tbsp
Amount Per Serving: Calories: 187, Carbs: 0, Fiber: 0, Net Carbs: 0, Total Fat 21 g, Protein: 0 

keto mug recipe

This recipe is so easy and fun!

I love recipes that are flexible, whether you’re making a small meal for one or you’re living in a dorm with only a microwave to cook your favorite keto creations! Enjoy!


Take this Shrimp and Avocado Salad for lunch!

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