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Make Your Own Keto Ketchup – It’s Easy!

Keto Ketchup

yield: 14 SERVINGS

prep time: 4 MINUTES

cook time: 20 MINUTES

total time: 24 MINUTES

Ingredients

  • 6 oz. organic tomato paste
  • 3/4 cup water
  • 1 tablespoon avocado oil
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons monk fruit sweetener (add an additional tablespoon if you prefer sweeter ketchup)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

1

In a medium saucepan, add all ingredients together and whisk. Place lid on the saucepan.

2

Bring ketchup to a simmer over low-to-medium heat for 20 minutes, stirring occasionally to prevent scorching.

3

Remove from heat and let ketchup cool. Store ketchup in an airtight container in refrigerator up to 1 week. For extended storage, spoon ketchup into a freezer-safe container and keep in freezer.

Nutritional Information

Yield: 14 tablespoons, Serving Size: 1 tablespoon
Amount Per Serving: Calories: 21, Total Carbohydrates: 3, Fiber: 0, Sugar Alcohols: 1, Net Carbohydrates: 2, Total Fat: 1, Protein: 0

Brought to you by Hip2Keto.
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Keto Ketchup

It’s time to ditch the store-bought sugar-filled bottles.

As tasty as ketchup can be, it’s usually full of sugar and preservatives that make it a no-go for keto. Luckily, you can make your own keto ketchup at home in under 30 minutes!

The best part about making homemade keto ketchup is ensuring the sauce is low in sugar! I’m a fan of Lakanto monk fruit sweetener since it does not have a strong after taste but you can switch it up and use any keto-friendly sweetener you prefer. I also used Apple Cider Vinegar for tang, but white vinegar will work the same.

Hip Tips:

    • Store your ketchup in an airtight jar or container. A 4 oz. size typically used for baby food works great, or you can even recycle your old ketchup bottle and fill it with the new keto ketchup.
    • Spice it up! Add a teaspoon of sriracha or hot sauce to add a little bit of heat.
    • The vinegar in this recipe helps preserve the ketchup, so you can make a large batch and freeze to use later.
    • Make your own keto special sauce! Mix equal parts of our keto ketchup and our keto mayo to make keto-friendly special sauce for dipping! So good.

tomato paste

swerve added into tomato paste

stirring ketchup


Print

Keto Ketchup

yield: 14 SERVINGS

prep time: 4 MINUTES

cook time: 20 MINUTES

total time: 24 MINUTES

Rich and tangy low-carb ketchup ready in under 30 minutes.

Ingredients

  • 6 oz. organic tomato paste
  • 3/4 cup water
  • 1 tablespoon avocado oil
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons monk fruit sweetener (add an additional tablespoon if you prefer sweeter ketchup)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

1

In a medium saucepan, add all ingredients together and whisk. Place lid on the saucepan.

2

Bring ketchup to a simmer over low-to-medium heat for 20 minutes, stirring occasionally to prevent scorching.

3

Remove from heat and let ketchup cool. Store ketchup in an airtight container in refrigerator up to 1 week. For extended storage, spoon ketchup into a freezer-safe container and keep in freezer.

Nutritional Information

Yield: 14 tablespoons, Serving Size: 1 tablespoon
Amount Per Serving: Calories: 21, Total Carbohydrates: 3, Fiber: 0, Sugar Alcohols: 1, Net Carbohydrates: 2, Total Fat: 1, Protein: 0

Brought to you by Hip2Keto.

dipping chicken tender into homemade keto ketchup

This recipe couldn’t be any easier!

You’ll have your very own homemade keto ketchup ready to enjoy in no time, and the whole family will love it!


Don’t feel like making homemade? Check out these keto-friendly ketchup brands you can buy premade:

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