PF Chang’s Keto Copycat Lettuce Wraps + Keto Hoisin Sauce Recipe
PF Chang's Copycat Lettuce Wraps (+ Keto Hoisin Sauce)
yield: 8 SERVINGS
prep time: 25 MINUTES
cook time: 15 MINUTES
total time: 40 MINUTES
Ingredients
For the Sauce:
- 3 tablespoons less sodium soy sauce
- 2 cloves garlic, minced
- 1/2 teaspoon ginger paste
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon Swerve sweetener, brown
- 1 tablespoon almond butter, natural
For the Lettuce Wraps:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 2 teaspoons dried minced onion
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 green onions, thinly sliced
- 3 oz. chopped shiitake mushrooms
- 1/2 cup diced jicama
- head of living butter lettuce
Directions
1
Whisk all sauce ingredients in a small bowl and set aside.
2
To a skillet on the stove, heat olive oil. Crumble and cook ground turkey on medium heat. Season with minced onion, salt, and pepper.
3
Add green onion, mushrooms, and jicama. Saute with meat for a few minutes until mushrooms get soft. Pour sauce over meat and mix to combine.
4
To serve, spoon mixture on top of lettuce pieces. Enjoy!
Nutritional Information
Yield: 16 lettuce wraps, Serving Size: 2 wraps (1/4 cup filling per wrap)
Amount Per Serving:
Calories: 149, Total Carbohydrates: 6g, Fiber: 2g, Sugar Alcohols: 1.5g, Net Carbohydrates: 2.5g, Total Fat: 9g, Protein: 12g
Love Asian inspired lettuce wraps?
Lettuce wraps are my very favorite thing to order at PF Chang’s restaurant. Today I’m sharing a delicious keto friendly version you can easily make at home that tastes super similar to the yummy, popular restaurant version – along with a keto hoisin sauce! I love these as an appetizer to share or as a light lunch idea.
Make your own Hoisin sauce!
Hoisin sauce is commonly used in lettuce wraps, and it’s absolutely delicious (but sadly it’s full of sugar and carbs). Luckily, today we’re gonna make a similar and very easy homemade version using keto friendly ingredients featuring Swerve brown sugar sweetener instead of sugar, rice vinegar, sesame oil, ginger paste, and natural almond butter.
Wow, these wraps are easy to make at home.
I love that this is essentially a one-skillet recipe that’s super easy to make. After the sauce is mixed up, brown the ground turkey and saute the chopped mushrooms and green onion. I also added chopped crunchy jicama instead of water chestnuts to save on carbs. It added some great texture!
You can, of course, use ground chicken or pork instead of turkey. It’s up to you, but we enjoyed the turkey – so yum!
Butter lettuce is amazing for wraps!
Feel free to use iceberg or another lettuce if preferred, but I really enjoyed using a clamshell of living butter lettuce because of the perfectly shaped cups. All you have to do is cut the stem at the base, and then carefully peel off the leaves to keep them intact.
PF Chang's Copycat Lettuce Wraps (+ Keto Hoisin Sauce)
yield: 8 SERVINGS
prep time: 25 MINUTES
cook time: 15 MINUTES
total time: 40 MINUTES
Ground turkey gets drizzled with a sweet and savory low carb sesame ginger sauce and served inside butter lettuce cups for a delicious Asian inspired food all will enjoy!
Ingredients
For the Sauce:
- 3 tablespoons less sodium soy sauce
- 2 cloves garlic, minced
- 1/2 teaspoon ginger paste
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon Swerve sweetener, brown
- 1 tablespoon almond butter, natural
For the Lettuce Wraps:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 2 teaspoons dried minced onion
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 green onions, thinly sliced
- 3 oz. chopped shiitake mushrooms
- 1/2 cup diced jicama
- head of living butter lettuce
Directions
1
Whisk all sauce ingredients in a small bowl and set aside.
2
To a skillet on the stove, heat olive oil. Crumble and cook ground turkey on medium heat. Season with minced onion, salt, and pepper.
3
Add green onion, mushrooms, and jicama. Saute with meat for a few minutes until mushrooms get soft. Pour sauce over meat and mix to combine.
4
To serve, spoon mixture on top of lettuce pieces. Enjoy!
Additional Notes
This recipe made about 4 cups of filling. I'm estimating 1/4 cup per wrap, making 16 lettuce wraps in total.
Nutritional Information
Yield: 16 lettuce wraps, Serving Size: 2 wraps (1/4 cup filling per wrap)
Amount Per Serving:
Calories: 149, Total Carbohydrates: 6g, Fiber: 2g, Sugar Alcohols: 1.5g, Net Carbohydrates: 2.5g, Total Fat: 9g, Protein: 12g
Love the flavors of these lettuce wraps!
These are so satisfying and DELISH, you have to give ’em a try if you’re craving lettuce wraps! We really enjoyed the sweet and savory Asian inspired flavors like ginger and sesame oil. Plus, I definitely feel like keto and non-keto eaters alike would enjoy these light and flavorful lettuce wraps.
Overall, this is a YUMMY idea, and such a great tasting substitute to high carb restaurant style lettuce wraps.
