Each week, we ask our nutritionist three questions about the keto diet & lifestyle. This week we tackle diet soda, diabetes, and nutrient-dense foods.
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Get Your Drinks On With These Keto-Friendly Cocktails
Liquor can wreck ketosis unless you know the right right drinks to order or make at home. Check out these keto friendly cocktails, beers and wines!
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These Easy Roasted Brussels Sprouts are the BEST!
These roasted Brussels Sprouts are super easy to make are so delicious and healthy! Keep reading for the best way to make them in an oven!
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What Should I Order at Carl’s Jr. or Hardee’s? Keto Dining Guide
While Carl's Jr. and Hardee's offer a helpful nutritional guide, here's a little keto aid from someone who's been where you are and knows how to order.
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Ask Our Keto Nutritionist: Macros, Leg Cramps, and Picky Teens
Each week, we ask our nutritionist three questions about the keto diet & lifestyle. This week we tackle macros, leg cramps, and picky teens.
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Easy Recipe DIY: How to Marinate and Grill London Broil
This budget-friendly London Broil that is SO easy, tender and flavorful – the perfect meal for a crowd! Keep reading to learn how to do it.
