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Stock Up On These Keto & Low-Carb Foods (Printable List Included!)

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keto and low-carb foods include almonds and pork rinds

Have you cleared your space of all the non-keto temptations that could throw a wrench in your fat-fueled journey? If so, now it’s time to fill it back up with all the low-carb foods allowed on keto! From baking supplies to meal components to snacks, we’ve got you covered with the getting started essentials for keto.

Take this list to go: Download this keto shopping list foods printable to stash away in your planner or purse pocket for your next shopping trip!


Keto foods for the fridge

hardboiled eggs

Dairy:

  • Shredded cheese, such as mozzarella and/or cheddar
  • Cream cheese
  • Hard, aged cheese
  • Grass-fed butter, like Kerrygold
  • Heavy cream
  • Eggs
  • Almond milk

Hip Tip: Kerrygold can be found for a steal at Sam’s Club and Costco. Check out these other low-carb finds you can score at warehouse stores!


keto and low-carb foods include black forest ham slices in fridge

Deli Meat:

  • Bacon
  • Sliced ham
  • Sliced turkey
  • Sausage bites/pepperoni slices

keto and low-carb foods include dole romaine lettuce in fridge

Vegetables:

  • Zucchini
  • Lettuce
  • Cauliflower
  • Avocado
  • Celery
  • Grape tomatoes
  • Peppers

keto and low-carb foods include no sugar added sweet gerkin pickles

Snacks:

  • Pickles (make sure they’re sugar-free if sweet)
  • Olives
  • Cheese sticks
  • Berries, like strawberries, raspberries, or blueberries

keto and low-carb foods include heinz no sugar added ketchup

Condiments:

  • Sugar-free ketchup
  • Sugar-free BBQ sauce
  • Full-fat salad dressing
  • Mayo
  • Mustard
  • Guacamole
  • Lemon or lime, for juice in recipes

Hip Tip: Check out the full list of keto-friendly condiments!



Keto foods for the pantry

keto and low-carb foods include nature's eats blanched almond flour in cupboard

Baking supplies:


keto and low-carb foods include smucker's natural peanut butter in cupboard

Snacks:


Her-box Chicken Bouillon Cubes

Misc:



Keto foods for the freezer

keto and low-carb foods include frozen riced cauliflower in freezer

Vegetables:

  • Riced cauliflower
  • Broccoli
  • Cauliflower florets
  • Brussel sprouts

keto and low-carb foods include grass-fed ground beef pack in freezer

Meat:

  • Grass-fed beef
  • Ribeye steak
  • Chicken thighs
  • Sausage
  • Ground chicken
  • Salmon

Hip Tip: Check out these tips to help you pick out the best keto cuts of meat!


keto and low-carb foods include this fridge filled with olives, chicken broth, cream, and cheese

Looking good!

Now you’re ready to start whipping up some delicious keto meals! Be sure to check out our keto recipes page to get some keto inspiration, and find out where to find keto staples for the cheapest prices.

Don’t forget to print out the shopping list! It’s sized to be tucked away into either a purse pocket or planner.


Learn how to read a nutrition label on keto!


Emily S. has 2+ years' experience experience writing in health, beauty, & living frugally. She has degrees in Business & Communication. Connect with Emily on LinkedIn


Join The Discussion

Comments 8

  1. Andrea

    Thanks for the great list!

    • Collin (Mrs. Hip)

      You’re very welcome!

  2. Debbie

    I’m a pescatarian getting ready to start keto. Any special advice for me? What seafood is ok? I thought all seafood was but I saw a note in one of these post about watching out for hidden carbs.
    Thank you!

    • Amber (Hip Sidekick)

      Hi Debbie! Just be sure to primarily watch out for shrimp, which contains 3 grams of total carbs for every 9 shrimp. Also, watch out for breaded fish or fish which may contain hidden carbs in sauces, etc. Hope that helps!

  3. Lindsay A.

    This is fantastic!! Thanks for all the hard work you put in to this for us!!!! You ladies are the best!!

    • Collin (Mrs. Hip)

      You are SO welcome, Lindsay! Thanks a bunch for the super sweet comment! It sure means a lot!

  4. Tamara Miller

    I see pumpkin seeds pictured. I thought they were way too high in carbs, how many can I eat?

    • Amber (Hip Sidekick)

      Hi Tamara! When checking the Carb Manager app, 1/4 cup is 2 net carbs, 14 g fat and 9 g protein. It is rated a Keto grade of A. Therefore the macros are Keto approved! Hope that helps!

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