Stock Up On These Keto & Low-Carb Foods (Printable List Included!)
Have you cleared your space of all the non-keto temptations that could throw a wrench in your fat-fueled journey? If so, now it’s time to fill it back up with all the low-carb foods allowed on keto! From baking supplies to meal components to snacks, we’ve got you covered with the getting started essentials for keto.
Take this list to go: Download this keto shopping list foods printable to stash away in your planner or purse pocket for your next shopping trip!
Keto foods for the fridge
Dairy:
- Shredded cheese, such as mozzarella and/or cheddar
- Cream cheese
- Hard, aged cheese
- Grass-fed butter, like Kerrygold
- Heavy cream
- Eggs
- Almond milk
Hip Tip: Kerrygold can be found for a steal at Sam’s Club and Costco. Check out these other low-carb finds you can score at warehouse stores!
Deli Meat:
- Bacon
- Sliced ham
- Sliced turkey
- Sausage bites/pepperoni slices
Vegetables:
- Zucchini
- Lettuce
- Cauliflower
- Avocado
- Celery
- Grape tomatoes
- Peppers
Snacks:
- Pickles (make sure they’re sugar-free if sweet)
- Olives
- Cheese sticks
- Berries, like strawberries, raspberries, or blueberries
Condiments:
- Sugar-free ketchup
- Sugar-free BBQ sauce
- Full-fat salad dressing
- Mayo
- Mustard
- Guacamole
- Lemon or lime, for juice in recipes
Hip Tip: Check out the full list of keto-friendly condiments!
Keto foods for the pantry
Baking supplies:
- Almond flour
- Alternative sweetener, like Swerve, XyloSweet, or Monkfruit granules
- Xanthan gum
- Olive oil
- Coconut oil
- Unsweetened cocoa powder
- Chocolate chips (no sugar added) – we love Lily’s stevia sweetened dark chocolate chips!
Snacks:
- Jerky
- Nuts, like almonds or macadamia nuts
- Almond or peanut butter
- Meat sticks
- Cheese crisps
- Low-carb protein bars
- Stevia-sweetened chocolate bars, like Lily’s
- Pork rinds
Misc:
- Alfredo sauce
- Chicken broth and/or bouillon – we love Herb-Ox Chicken Bouillon Cubes!
- Apple cider vinegar
Keto foods for the freezer
Vegetables:
- Riced cauliflower
- Broccoli
- Cauliflower florets
- Brussel sprouts
Meat:
- Grass-fed beef
- Ribeye steak
- Chicken thighs
- Sausage
- Ground chicken
- Salmon
Hip Tip: Check out these tips to help you pick out the best keto cuts of meat!
Looking good!
Now you’re ready to start whipping up some delicious keto meals! Be sure to check out our keto recipes page to get some keto inspiration, and find out where to find keto staples for the cheapest prices.
Don’t forget to print out the shopping list! It’s sized to be tucked away into either a purse pocket or planner.
Thanks for the great list!
You’re very welcome!
I’m a pescatarian getting ready to start keto. Any special advice for me? What seafood is ok? I thought all seafood was but I saw a note in one of these post about watching out for hidden carbs.
Thank you!
Hi Debbie! Just be sure to primarily watch out for shrimp, which contains 3 grams of total carbs for every 9 shrimp. Also, watch out for breaded fish or fish which may contain hidden carbs in sauces, etc. Hope that helps!
This is fantastic!! Thanks for all the hard work you put in to this for us!!!! You ladies are the best!!
You are SO welcome, Lindsay! Thanks a bunch for the super sweet comment! It sure means a lot!
I see pumpkin seeds pictured. I thought they were way too high in carbs, how many can I eat?
Hi Tamara! When checking the Carb Manager app, 1/4 cup is 2 net carbs, 14 g fat and 9 g protein. It is rated a Keto grade of A. Therefore the macros are Keto approved! Hope that helps!