Don't eat animal products? A vegan keto diet is possible. Yes, the ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. And many times the source of fats is associated with animal foods. However, the keto diet can actually be adapted to fit plant-based meal plans — including a vegan diet!
Keto? ✔️ Vegan? ✔️ Delicious? ✔️
These recipes check off all the boxes when it comes to following a vegetarian, dairy-free, and low-carb lifestyle. From entrees to desserts and everything in between, check out these delicious keto vegan recipes.
Vegan Low Carb Bread
Photo from Sweet as Honey.
Yes, vegan keto bread is REAL, glorious thing. Bake up a loaf, slice it, and keep in an airtight container in the freezer to enjoy at your leisure without the bread spoiling. Avocado toast, here we come. Get the recipe on Sweet as Honey.
Vegan Low Carb Sesame Noodles
Skip the takeout and make your own Asian-inspired dish at home, sans the carbs. After you try this recipe, you'll be thinking of all the other applications for daikon radish noodles. Get the recipe here on Hip2Keto.
Vegan Baked Blueberry Keto Donuts
Photo from The Big Man's World.
Is it weird I can already taste these sweet treats bursting with berry flavor? I'm still wrapping my head around the fact that these decadent donuts are actually keto! Get the recipe on The Big Man's World.
Vegan Kale Superfood Salad
When you want a nutritious meal loaded with flavor, this superfood salad should be your go-to. The key is to really massage the kale so don't skimp your efforts on that step! Get the recipe here on Hip2Keto.
Vegan Chocolate Ice Cream
Photo from Sarah Tribett.
Two scoops, please! This ice cream is chocolately, velvety, dairy-free, and only requires 5 simple ingredients! Better yet, it's sweetened with Monk Fruit so you won't be thrown out of ketosis after enjoying. Get the recipe on Sarah Tribett's blog.
Vegan Low Carb Hummus
Vegan Creamy Cauliflower Sauce
Photo from This Savory Vegan.
Equal parts creamy and dreamy, this sauce is heavenly over zoodles, spaghetti squash, or Palmini noodles... and you'll likely be feeding yourself spoonfuls as it's cooking! Get the recipe on This Savory Vegan.
Vegan Reese's Fat Bombs
Having these sweet treats on hand is an easy way to curb sugar cravings and get your fat-fueled fix in an instant. I mean, who doesn't love a snack that tastes just like Reese's cups!? Get the recipe here on Hip2Keto.
Vegan 3-Ingredient Pumpkin Cookies
Photo from Healthy Helper Blog.
Can a dessert with 3 ingredients get any easier? You likely already have the components on hand! Consider jazzing these cookies up with other add-ins like coconut flakes, nuts, or chocolate chips. Get the recipe on Healthy Helper Blog.
Check out our nutritionist's advice for following a vegan keto diet.
Vegan Keto Recipes
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