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Keep it Keto When Dining Out With These Helpful Resources

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You’ve planned, prepped, and now it’s time to prepare your keto meal. But then that “I don’t feel like cooking” mindset kicks in. We’ve ALL been there! Sometimes it feels like you have no other option but to cook keto meals yourself for fear that you won’t have any options on a restaurant menu.

Put your worries aside—Hip2Keto has you covered with tips for dining out, eating keto on the go, and even how to recreate your fast food favorite at home, keto-style!


Where do I start?

keto-nachos-hip2keto

First things first, you should know the basics of how to dine out for keto-friendliness and how to even hack some menu staples. Then, have some simple keto-friendly orders on hand when you’re in a pinch to eat something quick.

If you’re looking to save some cash but have a full appetite, get the most meat for your money with these protein-packed orders for under $5! Too busy to even stop at fast food? Try picking up gas-station keto snacks when you need to fuel up.


Choose keto-friendly menu options from your fav restaurants.

Olive garden store front Hip2Keto

We’ve got keto dining guides, deals, order reviews, and even copycat recipes if you want to recreate your favorite orders at home! Check them out organized by restaurant below:


Arby’s


Burger King

Burger King Keto Burger


Carl’s Jr. / Hardee’s


Chick-fil-A

chick-fil-a keto dining guide


Chipotle


IHOP / IHOb

IHOb burgers Keto


Jersey Mike’s


Jimmy John’s


Five Guys


McDonald’s

mcdonalds-mcdouble-header-hip2keto


Olive Garden


Panera Bread


Red Robin


Starbucks


Subway

keto-dining-subway-salad


Taco Bell

Steak Bowl Taco Bell


Wendy’s

Keto Wendy's Baconator


So, as you can see, with a little bit of help from your friends who’ve been there, you’ve got TONS of options the next time the only plans you make for dinner are where to drive!


Have a keto-friendly restaurant order that you love?

Share it below in the comments or in our private Keto Facebook Group!

Join The Discussion

Comments 1

  1. Kim Hawkins

    I recently had to go to PF Changs while on Keto so I had to work a little bit to figure out the best option on their menu, and what I came up with was really good — I got the gluten-free chicken lettuce wraps without the rice sticks — it kept all of the sauces off of the dish while cooking, and then I was able to add some of their sauce on them without any hit to my carb count — for the whole dish it was only 10 carbs, but 9 grams of fiber…

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