How to Order a Keto Starbucks Frappuccino
If you’re a Starbucks fan but wondering how you can order a satisfying, keto friendly Frappuccino during the hot summer months, we’re here to help! It’s so refreshing!
Here’s how to order:
“Tall unsweetened iced coffee with extra ice, 2 pumps of sugar free Cinnamon Dolce syrup, and 2 shots of heavy whipping cream, blended frappuccino-style but with NO frappuccino base and NO frappuccino syrups. If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”
Enjoy!
Sounds soo yummy! I must try it!!
Also try grande skinny mocha, 2 pumps skinny mocha sauce, heavy cream, 1 Splenda or cut in half for a tall.
I want to try it but that’s one of those orders that’s complicated and leaves all the baristas rolling their eyes at you. ?
Sarah B,
The Starbucks order-ahead option on their app has been a God send for my complicated orders. Try it. You can do everything on the app from eliminating what you need to leaving a tip without having to interact with the eye-rolling baristas — tho I’m from Seattle. They should be used to it be now 😉
I have tried it on the app but can’t figure out how to do “NO frappuccino base and NO frappuccino syrups” . When you select Frappuccino from the Menu, there is no option to select NO frappuccino base and NO frappuccino syrups.
If I’m telling them how to make and what to put on it, I can probably make it myself lol
Maybe I could get little cards printed with this on it so 1. I don’t feel like one of those people and 2. They don’t mess it up. ?
That’s a good idea, Corrie, I think that’s what I’m going to do
Thanks a bunch for the suggestion! We have created that over here —> https://hip2keto.com/wp-content/uploads/sites/3/2018/06/keto-starbucks-orders-printable-hip2keto.pdf
What if you don’t want artificial sweeteners in your diet?
Hi Terri! You could go without any sweetener OR carry Stevia (or erythritol). Some of the ladies on our team carry sweetener drops with them. Hoping those suggestions help!
one of my FAVORITE keto drink is the iced passion tea with heavy cream and 1 or 2 stevia!!! Yummy! super easy to make at home also
That does sound yummy! Thanks for the suggestion Brandi!
As the wife, sister, sister-in-law and best friend of former baristas, this order will definitely put a damper a barista’s day!
When I’m paying $5 for a drink they better do it all with a smile or find a different job. Sounds like your family members need attitude adjustments.
This sounds delicious but there is now way I could order this!
My version is simple. Cold brew, light on ice, extra heavy cream. No sugar or sugar substitute is required.
You could also order online and pick up! This will help alleviate the feeling of “being one of those people.” You are paying for a service after all.
we cant have milk?
I just ordered this. I.said I needed to make my order low carb, and the barista already knew how to make it! ?
Do you know the carb count for this I have ordered it 6 times bow and still don’t know the carb count
Great question! Coffee is zero carb, zero calorie. Assuming a shot of heavy white cream is 2 Tbsp, you’re looking at maybe 4 carbs and 200 calories. Hoping that might help!
How many net carbs in the cinnamon dolce syrup?
I ran the numbers in MyFitnessPal, and it looks like 19 carbs per 2 Tbsp serving. Hope this helps!
I am a little confused. Don’t artificial sweeteners cause an insulin spike just like regular sugar? Technically the artificial sweeteners keep you in ketosis, but somehow it seems like it would be a bad idea to trick your body this way. All that insulin in your bloodstream looking for something to do…could it cause carb cravings?
Artificial sweeteners are a definite YMMV (your mileage may vary) choice. For some folks, Splenda in the powdered form can spike hunger/cravings, but in the concentrated drops it might not be a problem (without all of the fillers). It really depends on how each user reacts to the sweetener. If there are no issues through use, then people may opt to enjoy artificial sweeteners like sucralose, aspartame, and saccharine in moderation.
I just took a screenshot to go to order
Let’s how is gonna work:)
I usually get a grande Flat Whit made with half heavy cream and half water with sugar free vanilla
I usually get something similar. I ask for ice coffee and have it double blended, heavy whipping cream, 4 pumps sugar free cinnamon dolce, and 2 pump sugar free French vanilla. No frap base. I always mention I need it sugar free. When they double blend it makes seem almost like a frozen ice ice coffee… so yummy!
What are the macros for this drink please?
I just ordered it and they must have done something wrong as it was so sweet and I feel queasy now. I through it out when I was almost halfway done with it. I’ve been so good and have been in ketosis since the first week of January. I sure hope this didn’t knock me out of it. The cup says all the right things on it but there was no way that was right.
Oh darn! Sorry to hear that, Megan! Hoping they make it correctly for you next time!
Starbucks refuses to blend this!
Oh darn! Thanks for the feedback, Nadine. I’m wondering if that may vary by location.
My nephew is a manager there & says the baristas make $15 an hour to start. There is no way they should complain at all. I have been experimenting with a cream based frappuccino because I don’t like coffee. I ask for a sugar free vanilla frappuccino, no base, no classic, heavy whipping cream, light ice, no whip cream, double blended, and 2 stevia. It is thick & a little hard to pour but they are practically 3 things to my drink instead of several. I know it’s chunky but that shouldn’t be their problem as I’m the one drinking it.