Have You Tried Papa Murphy’s Crustless Keto Pizza Yet?!
Papa Murphy’s Pizza has gone keto and is offering low-carb crustless pizzas to take and bake at home!
Oh pizza… 🍕
A couple of years ago, Papa Murphy’s Pizza hopped on the low-carb fast food bandwagon with its Crustless Keto Pizza — and we are still loving it! 😍 It’s an easy way to get the pizza taste you’re craving without adding in a ton of carbs (and when you don’t have the time to make homemade keto pizza).
Now, if you want to get technical, it’s really a pizza casserole, but hey – whatever you want to call it, there’s no doubt that it’s totally delicious! 😋
Papa who?
If you’re not familiar with Papa Murphy’s, they are a little different than your average pizza chain. Everything they sell is based on the Take and Bake format—meaning you order the pizza, they put it together, then you take it home and bake it when you’re ready to eat it.
Here’s what ya need to know about Crustless Keto Pizza at Papa Murphy’s!
Each Papa Murphy’s Crustless Keto Pizza comes in a 7″ x 9″ tray with 8 servings per tray and starts around $12.99 (depending on the toppings and which pizza you order). Most of the Crustless Keto Pizzas do contain red sauce which contains 2g of sugar per serving. This isn’t exactly ideal for keto, but if you can fit it in your macros and don’t practice super clean keto, then you’re good to go!
To make these pizzas even more keto-friendly, simply change the traditional red sauce to creamy garlic sauce or olive oil & garlic sauce. The chicken bacon artichoke and the gourmet vegetarian pizzas already have the creamy garlic sauce so feel free to order them as is!
Keep in mind you can always order your own custom Crustless Keto Pizza with up to five of your favorite toppings!
See Stetson dish about Papa Murphy’s Crustless Keto Pizza on Facebook live!
“It tastes exactly how you would think—full of pizza flavors, just without the high-carb crust. This crustless pizza is really filling and satisfying. If you’re craving or missing pizza on the keto diet and don’t like to cook (that would be me! 🙋♂️), then this is the way to go! I got full pretty quickly while eating a portion of it.” – Stetson
Here are the Papa Murphy’s crustless pizza menu options:
Chicken Bacon Artichoke Crustless Pizza
Serving Size: 1/8 Pizza | 150 Calories | 11g Fat | 3g Total Carbs | <1g Fiber | <1g Sugar | 11g Protein | 3g Net Carbs
Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs.
Gourmet Vegetarian Crustless Pizza
Serving Size: 1/8 Pizza | 130 Calories | 10g Fat | 3g Total Carbs | <1g Fiber | <1g Sugar | 8g Protein | 3g Net Carbs
Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend.
Cowboy Crustless Pizza
Serving Size: 1/8 Pizza | 180 Calories | 14g Fat | 4g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 4g Net Carbs
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend.
Papa’s All Meat Crustless Pizza
Serving Size: 1/8 Pizza | 160 Calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs
Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar.
Papa’s Favorite Crustless Pizza
Serving Size: 1/8 Pizza | 160 Calories | 13g Fat | 4g Total Carbs | <1g Fiber | 2g Sugars | 9g Protein | 4g Net Carbs
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar.
*Please note that all nutritional values have been pulled directly from Papa Murphy’s Nutrition Calculator based on their recommendation of 1/8 of the crustless pizza as one serving.
You can freeze Papa Murphy’s Crustless Pizza to bake at a later time, too!
Once you get it home, put the pizza into the freezer right away, and do not keep it in the freezer for more than 21 days. When you decide you are ready to enjoy the pizza, place it in a refrigerator to thaw for a full 24 hours and then place it on the counter to warm up to room temp for about 60 minutes before baking.
Read more about the Papa Murphy’s thawing and cooking process here.
Planning to order a crustless pizza from Papa Murphy’s? Be sure to first sign up for their offers as you’ll get special deals and coupon codes via text message and/or email. Plus, when you sign up, you’ll instantly receive an email or text with a unique promo code to save 25% off any order of $20 or more that is valid for six days!
Hungry for more? Check out our keto fast food dining guides!
I love this idea! Definitely going to try. It looks way better than slopping the toppings off regular dough and then you’re stuck with a piece no one else wants lol. I feel the cost would be reasonable, considering the cost of good almond flour and cheeses if you make fat head dough. Thanks!
SO true! You’re very welcome, Brit! Hope you enjoy it!
The cost is $15.00 not worth it at all. We are so disappointed. Do not order. Create your own
Hi K! Thank you for you honest feedback ❤
Each of us has our price points – what we are willing to spend or not spend money on. I LOVED the 2 crust less options I bought and they were only $12 plus I had a 25% coupon code. Eating out and eating healthy isn’t really cheap anywhere. I will say that this did not feed 8 people. It fed me…twice. LOL
I agree it’s two servings three at the most. But I think affordable and a great to go option on a busy day
Hi Jess! Thank you for the feedback ❤
I agree for the price it’s not worth it, you can easily make your own for much less..
$10 Tuesdays
It’s amazing 👏 😍
You can also go to the salad bar at your local grocery store, and fill a container with pepperoni, bacon, other meats, cheese, olives, and other salad-ish toppings of your choice. At home, drop it in a casserole dish and make your own crustless pizza.
Way easier AND cheaper than the one I make!
Yay! Thanks for stopping by, Brandy!
Sad that we do not have a location in Atlanta. Any “make at home” recipes for the Chicken Bacon Artichoke Crustless Pizza?
Oh bummer. Thanks for the request, Cristina! I’ll be sure to pass that along to the team!
I make this from home I add my sauce to the bottom of a 8×8 inch pan. Then top with mozzarella cheese and then whatever toppings I want bake it are 425 degrees F and bake for 15-20 min
Had the veggie one last night. First of all, 8 servings……..not a chance…each serving would be about a 2″x2″ square (and its thin after you cook it) .
We ended up splitting the entire tray for dinner, which came out to 12 carbs. Was hoping it was a lot more filling than what it was.
We used the 25% off $20+ and ended up getting two of them for $21. Hopefully the bacon artichoke one is better. So far not adding this to our keto eat-out options.
Darn! Thanks so much for sharing your thoughts on these with us. Sorry to hear it was not as filling as expected.
You mentioned that you can make it more keto friendly by swapping out the red sauce for the creamy garlic, and I was trying to find out how many grams of carbs are in the creamy garlic sauce per serving by itself to do a more accurate carb count for a customized pizza but I can’t find that info anywhere. Do you know how many carbs are in the garlic sauce, if any?
A great way to figure that out is to go here: https://www.papamurphys.com/nutrition
You can build a meal if you choose, Papa’s All Meat, then next option choose crustless, then choose the sauce. All the information will be on the right side. It shows you by the slice (or serving).
Plus the ingredients says high fructose?
Snagged these w/ a 50% off coupon and put some in the freezer. I agree with Dan, NOT A CHANCE that the servings meet what is said for nutritional values. I cooked up the all meet (with garlic sauce) and the thing went from nearly 1 1/2″ thick to probably 1/4″. It was almost the same as what you’d expect from pulling off the top of a pizza. I’ll finish off the others in the freezer, but from now on I’m likely going to order a large pizza with the same toppings, bake it and simply peel off all the toppings. At $14 for the keto, you’ll likely get twice your money just ordering it on a pizza. Feels like they are either taking advantage of us with the keto name or the Papa Murphy’s in my town doesn’t make them right.
Hi Tom. Thank you for the detailed feedback. It is a fairly new menu item so perhaps your right & they haven’t exactly figured out the right portions. We also have some great keto pizza recipes with the crust. Then you don’t have to eat just the toppings😋
Thank you for the recommendation, though there is something about Papa Murphy’s and their toppings… delicious. I’m going to go in and snag another all-meat pizza and do a side-by-side comparison. I’m going to wager that the pizza for $14 w/crust has about 2.5x the toppings as the $14 bowl. No matter, it’s an option and I’m lovin it. Not to do Little Ceasar’s. haha
where do you get a 50% off coupon ?
Where do we find the coupons
Just had it tonight. Delicious and satisfying. However, I agree that there has to be some error in the nutritional values. 1/8 of the pizza is one serving? That’s maybe three forkfuls. I ate the whole thing, but because of my workout it still fit in my macros. It really does shrink down after cooking.
Hi Jason! So glad that you enjoyed it.We have doubled checked with them on the nutritional values as well & they have assured us that this is correct! Thanks for letting us know❤
I need one here the closet to me is about 45 miles away. I would love to give them a try.
I love Papa Murphy’s!
I purchased the Murphy’s version and the nutritional value online is based on 78 g per “1/8 slice.” I weighed my container when I got home, and with the container and contents it was only 68 g/ 1/8 svg. Did you calculate the weight and nutritional value that you can share? Thank you!
Hi Shirley. We got the nutritional value from their website here:https://www.papamurphys.com/nutrition
It’s possible the weight will vary. Hope this helps.
Lol I’m reading the article and think wow that stove looks familiar! That’s my pic I left on their fb post! Hahaha
I can’t find carbs in sauces. Plus times it by 8, because I ate the whole container.
Hi there Sheree! The macros listed include the sauces. Hope this helps❤
We purchased 2 of these. Used a 25% off coupon and the total came to $18.75. I saw that this is the equivalent of a medium pizza, there are 3 of us doing keto, so I figured this would be plenty. As someone mentioned above, this cooks down to about 1/4”. Between the 3 of us, we ate everything and we were all still hungry. The math nerd in me checked their numbers out (unfortunately after the fact). A medium pizza is 12” (113.04 sq. in.) and this product is 7”x9” (area=63 sq. in.), so this 55% of a medium pizza for about the same price. I feel you would be way better ordering their medium pizza and scraping the toppings into a baking dish at home before you cook it.
Hi Michelle. Darn, we are sorry to hear that the filling shrinks up so much.😩 Thank you for the feedback.
Hi, I would just like to clarify that regardless of the surface area of the medium compared to the keto, the keto does get the same topping portions. The only difference then is the lack of dough. We treat the keto pizzas as medium pizzas with a crust substitution.
Thanks for sharing this. I was trying to build my own in the nutrition calculator, and wondering what size it compares to.
Thank you for sharing this! Another great keto option!
You are SO welcome, Rebecca! Glad this will be a helpful option to add to your meal ideas! 🙌
I love Papa Murphy’s pizza! So I thought the keto pizza would be good. But I paid $16 for it and my husband and I halved it in one setting. Too small for what I paid and didn’t get near the cheese on it that you normally get on a regular pizza. I won’t order it again.
Bummer! Thanks a bunch for your honest comment, Debra. Sorry the size was disappointing. We sure appreciate hearing about your experience!
So is it bad if I can eat the whole thing in one sitting? Lol. I just get the red sauce, cheese and Italian sausage and have no problem finishing the tray for lunch.
Hi Jen! Right? Like as long as it fits in my macros I’m all about that pizza life! 🍕
Thanks so much for this post! I just went to BoomBozz the other night and they do the same, and it was DELICIOUS!! Papa Murphy’s is much more convenient so I’ll feel good knowing this is an option.
Oh good! You’re so welcome, Vicki! Glad this was helpful!
I picked up one based on this post and it was great! I was only able to get through 1/4 of it. I can’t imagine eating it all at one time, They allow subs if you don’t like an item or want to change something. The restaurant isn’t close to my house so it won’t be in regular rotation but it DEFINITELY hit that pizza craving and I felt it was way more stuff than I could have just scraped off a pizza. Plus in my area it’s only 9 bucks so the cost felt fair too!
SWEET! Happy to hear how filling it was and that it calmed your pizza craving 🍕! Thanks a bunch for taking a moment to share with us!
What a joke!! Thats a lot of carbs for a little tiny serving! Make your own crust at home it is three ingredients. It is super easy and only takes a few minutes. I would never buy one of those!!!
How do you order them? Our Papa Murphy’s closed down.
Hi Candy! Darn you would have have a Papa Murphys to order this from them. So sorry 💔
Just tried the keto pizza from papa murphys.It was great.Bought it on Tuesday when all pizzas are 10 bucks.
Hi Gail! Great idea! I’m glad you enjoyed it❤
How many ounces are in the crustless pizzas ?
Hi Sue! That may vary based on the type you order. Each crustless pizza has 8 servings. You can find the full values for each when clicking through the link above, and then scroll down to click on “Nutritional information”.
Hoping this might help!
Just tried the Keto from Papa Murphy’s last night – meat lovers with creamy garlic. I loved it – it’s pricy but I do not like the taste of cauliflower and have not liked any of the low carb pizza so far (crust is always funky). I would rather have this with no crust and all the toppings. I’m a big guy and I have eaten a lot of pizza in my life so I am thrilled with the new Keto crust less pizza from Papa Murphy’s.
Did want to add that it’s not cheap – like $13-$14, and it’s basically a serving for two people IMO. Still, well worth it for pizza lovers
What a great review! Thank you for telling us, Joe! Keep it up!
We ordered one, it was really good but it’s not 8 servings unless you’re not hungry.
More like 2-3 servings.
It would be much better if they doubled the sauce and cheese.
Thanks for sharing your thoughts with us, Dave! Glad you enjoyed yours!
We just had the meatlovers AND a garden salad and both were three servings (no way 8). Maybe four if you’re four dieting women (we were one woman and two men — and ate it all). It was good; definitely killed the pizza craving. Great if you have no time to make it, but I’m going to try at some point.
Hi there! So glad you enjoyed it! That’s a bummer that it wasn’t enough for 8!
I love their Keto pizzas but they never offer specials on them! I do have a 25% off $20 so thinking about buying 4 and freezing 3 of them.
I like the idea of freezing them!
we live n Amarillo Tx and buy the Keto Cowboy we split it and are stuffed, will split a half next it is delicious and a good value Thanks for a great idea!! and product
Hi Mike! I love this idea. I live in Texas too. I will have to try this one❤ So glad that you enjoyed it! Thank you for the valued feedback.
There is a place called Marco’s Pizza that has crustless for $8 and it is 2 servings per pizza. It is a decent size, NOT this small, but carb count is around 11 grams per serving so if I know I am doing pizza night, I keep my carbs during the day to zero as close as I can.
Hi Margarita! That’s awesome! Thanks for letting us know❤
We loved it! We divided into four and made a salad! $9 is a great deal. It’s not for everyday for sure but it totally worked for my pizza cravings.
Yummy idea to create salads with it, Robin! 😋 Thanks for taking a moment to comment!
Watch how they make it, and next time make it at home for 1/4 the cost. But I understand, sometimes we just don’t feel like cooking.
I loved this. It was so good and got 4 meals out of it was a real deal. Paired it with a salad and it was a great meal.
Hi Joan! So glad that you loved it. 🥰
I’ve had the bacon artichoke crustless pizza. It’s great, but there is NO WAY there are 8 servings! Maybe 3 if you really aren’t that hungry.
Hi Krystal! Thank you for the heads up. I’m glad that you did enjoy them though❤
Just tried Papa Murphy’s Crustless Pizza for the first time. I got the Chicken Bacon Artichoke and it was scrumptious! My 18-yr old picky eater actually tried it and then came back for more 😊. $10 on a Tuesday works for me. My family of 3 ate it all. Still room for snack/dessert later. Thanks so much for all of the great information on your website/app!
Hey there❤ That one is so good! I’m glad you could sneak the veggies past your picky eater. Thank you for the sweet, kind feedback. After all, we do it for awesome readers like you❤
I haven’t tried this but I love Papa Murphy’s! I am having one for my birthday lunch !
Hi Cindy! Yay🙌 Hope you have a very Happy Birthday 🎂❤
Just today was excited to try the crustless pizza, I loved it, I couldn’t even eat half of it, so filling, excited next to try garlic sauce, Paid $9:00 was so worth it!!!
Hi Edie! Yay🙌 So glad you loved it!
I have had the keto crustless pizza from papa murphys twice and while I loved it I do think the price is on the high side. I know I am getting all the toppings of a medium pizza but without the crust the price should be lower than a normal pizza. They advertise 8 servings per container, but there is only 2 servings in that container.
they are pricing the papa’s favorite at $14.50. should be lower without the crust.
I ordered several of these on a day they were on sale for $6. I baked them and then added cauliflower rice or Miracle noodles to them to increase the serving amount while not ingesting more calories- delicious and filling!!
What a great idea! Thanks for sharing that with us, Emily!
Love the keto take and bake.
Glad to hear it! 🙌
I bought it not realizing the size what a joke for $10 I could have made one 4 times the size
Darn! Sorry to hear it was much smaller than expected. Thanks for the honest feedback!
It’s nice that it’s convenient but at $15 it’s irritating that they are clearly up charging just because they slapped keto in the name. Topping wise I compared tonight when I ordered and the large pizza with crust costs less and has almost double the toppings of what comes in the tray. Next time I’ll just pay less for the pizza and scrape the toppings off myself for a better deal.
Another idea is that you can order all your toppings on the side. Mine does that if I request and then you don’t have to scrape them off. Your cheese is usually still on the pizza.
There’s not one close to us.
Darn! I’m sorry to hear that. Here’s hoping you get one closer!