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Keto Dunkin’ Donuts Dining Guide – What Do I Order?

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dunkin' sausage patty

Here’s how to say NO to the donuts at Dunkin’!

If you’d like to keep it keto at Dunkin’ Donuts, there are customizable menu options as well as a somewhat helpful printable PDF nutrition guide. That said, it’s nice to have a little keto help from someone who’s been where you are when you’re wondering what to order.

The best thing about ordering keto at Dunkin’ Donuts is that you can ditch the bread, which gives you easier options for ordering breakfast items.

keto dunkin' breakfast options

The basics of successful keto Dunkin’ Donuts ordering:

  • Keep your coffees simple (none of the fancy stuff – keep reading for more).
  • Avoid bread, wraps, and bakery items.
  • For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products.
  • If the menu says “sugar-free”, check the nutrition guide anyway.
  • Download the free app for amazing deals: iPhone or Android

Here’s how to order keto at Dunkin’ Donuts:

Keto Dunkin’ Donuts Breakfast Options

keto order of bacon egg cheese at dunkin donuts

“I’ll have the bacon, egg, and cheese Wake-Up Wrap – hold the wrap, please.”

Ah, breakfast! Mornings are easy, thanks to these quick options. Nixing the flatbread should leave you with:

  • Sausage, Egg, & Cheese: 370 calories | 32g fat | 3g carbs | 1g fiber | 0g sugar | 2g net carbs | 17g protein
  • Bacon, Egg, & Cheese: 220 calories | 17g fat | 3g carbs | 1g fiber | 0g sugar | 2g net carbs | 13g protein
  • Ham, Egg, & Cheese: 180 calories | 13g fat | 2g carbs | 1g dietary fiber | 1g sugar | 1g net carbs | 13g protein
  • Turkey Sausage, Egg White, & Cheese: 172 calories | 6g fat | 6g carbs | 0g dietary fiber | 1g sugar | 6g net carbs | 19g protein
  • Egg & Cheese: 100 calories | 6g fat | 3g carbs | 0g dietary fiber | 0g sugar | 3g net carbs | 8g protein

*Please note that these figures are based on information gathered from Dunkin’s website and MyFitness Pal. Due to the ability to remove bread in their calculator, these numbers may vary from the actual nutrition counts. 


dunkin' sausage eggs and cheese breakfast

“I’ll have the sausage, egg, and cheese sandwich – Minus the muffin.”

Okay, so Dunkin’ isn’t the best at letting users deduct things like bread in their customizable menu. Instead, I used MyFitness Pal to calculate an English muffin for DD. MyFitnessPal shows the Dunkin Donuts English muffin at:

  • English Muffin: 140 calories | 0g fat | 29g carbs | 7g fiber | 2g sugar | 4g protein | 22g net carbs

With that in mind, subtracting for these values (above), each of the breakfast sandwiches minus the muffin, croissant, or bagel all ring in with the same nutrition counts listed at the top for the Wake Up Wraps.


Keto Dunkin’ Donuts Hot Drink Options

Dunkin' Donuts hot coffee

Feeling more like a liquid diet? You’ve got some options. As a personal preference, I like to keep my coffees simple to avoid any confusion. In fact, I ask for mine black, but do what feels right for you:

  • Americano – Large: 10 calories | 0g fat | 2g carbs | 0g fiber | 0g sugar | 0g protein | 2g net carbs
  • Americano – Medium: 10 calories | 0g fat | 2g carbs | 0g fiber | 0g sugar | 0g protein | 2g net carbs
  • Americano – Small: 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
  • Hot Coffee – Extra Large: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Hot Coffee – Large: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Hot Coffee – Medium: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Hot Coffee – Small: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Hot Coffee with Cream – Large: 120 calories | 12g fat | 2g carbs | 0g fiber | 2g sugar | 2g protein | 2g net carbs
  • Hot Coffee with Cream – Medium: 90 calories | 9g fat | 1g carbs | 0g fiber | 1g sugar | 2g protein | 1g net carbs
  • Hot Coffee with Cream – Small: 60 calories | 6g fat | 1g carbs | 0g fiber | 1g sugar | 1g protein | 1g net carbs
  • Espresso – Single Shot: 5 calories | 0g fat | 1g carbs | 0g fiber | 1g sugar | 1g protein | 1g net carbs

Hip Tip: You can make your own keto creamer for just 1 net carb per serving.


Keto Dunkin’ Donuts Cold Drink Options

dunkin donuts keto coffee order

Feeling chill? You’ve got plenty of options. I’m not sure why the large, iced drinks with cream have more carbs than the hot coffees with creams, but keep an eye on those sizes. I’d even recommend carrying your own sugar-free almond milk as a creamer sub (or make this keto creamer recipe to take along). Cold coffee values at DD:

  • Cold Brew Coffee – Large: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Cold Brew Coffee – Medium: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Cold Brew Coffee – Small: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs
  • Cold Brew Coffee with Cream – Large: 120 calories | 12g fat | 2g carbs | 0g fiber | 2g sugar | 2g protein | 2g net carbs
  • Cold Brew Coffee with Cream – Medium: 90 calories | 9g fat | 1g carbs | 0g fiber | 1g sugar | 1g protein | 1g net carbs
  • Cold Brew Coffee with Cream – Small: 60 calories | 6g fat | 1g carbs | 0g fiber | 1g sugar | 1g protein | 1g net carbs
  • Iced Americano – Large: 10 calories | 0g fat | 2g carbs | 0g fiber | 0g sugar | 0g protein | 2g net carbs
  • Iced Americano – Medium: 10 calories | 0g fat | 2g carbs | 0g fiber | 0g sugar | 0g protein | 2g net carbs
  • Iced Americano – Small: 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
  • Iced Coffee – Large: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Iced Coffee – Medium: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Iced Coffee – Small: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Iced Coffee with Cream – Large: 120 calories | 12g fat | 2g carbs | 0g fiber | 2g sugar | 2g protein | 2g net carbs
  • Iced Coffee with Cream – Medium: 90 calories | 9g fat | 1g carbs | 0g fiber | 1g sugar | 2g protein | 1g net carbs
  • Iced Coffee with Cream – Small: 60 calories | 6g fat | 1g carbs | 0g fiber | 1g sugar | 1g protein | 1g net carbs
  • Iced Green Tea Unsweetened – Large: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Iced Green Tea Unsweetened – Medium: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Iced Green Tea Unsweetened – Small: 5 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 1g protein | 0g net carbs
  • Iced Tea Unsweetened – Large: 5 calories | 0g fat | 2g carbs | 0g fiber | 0g sugar | 0g protein | 2g net carbs
  • Iced Tea Unsweetened – Medium: 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
  • Iced Tea Unsweetened – Small: 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
  • Iced Tea Raspberry Unsweetened – Large: 20 calories | 0g fat | 5g carbs | 0g fiber | 0g sugar | 0g protein | 5g net carbs
  • Iced Tea Raspberry Unsweetened – Medium: 15 calories | 0g fat | 4g carbs | 0g fiber | 0g sugar | 0g protein | 4g net carbs
  • Iced Tea Raspberry Unsweetened – Small: 10 calories | 0g fat | 3g carbs | 0g fiber | 0g sugar | 0g protein | 3g net carbs
  • Iced Tea Blueberry Unsweetened – Large: 20 calories | 0g fat | 5g carbs | 0g fiber | 0g sugar | 0g protein | 5g net carbs
  • Iced Tea Blueberry Unsweetened – Medium: 15 calories | 0g fat | 3g carbs | 0g fiber | 0g sugar | 0g protein | 3g net carbs
  • Iced Tea Blueberry Unsweetened – Large: 10 calories | 0g fat | 2g carbs | 0g fiber | 0g sugar | 0g protein | 2g net carbs

Dunkin Flavor Shots Graphic

Keto Dunkin’ Donuts Flavor Shots

Add a French Vanilla, Hazelnut, Caramel, Toasted Almond, Blueberry, Raspberry or Coconut Flavor Shot to your drink. Flavor Shots are a part of the Dunkin “Secret Menu” and are unsweetened and sugar-free, so you can have the delicious flavors you love without the added sugar! Each shot runs about 5-20 extra calories depending on your beverage size.

Be sure you specifically ask for Flavor Shots and not Flavor Swirls as those do contain sugar.

*Please note that additional information is not available for these shots. 


man at dunkin donuts

Next time you’re making a morning trip for some fuel for the day, don’t dismiss all the keto goodness Dunkin’ Donuts has to offer!


Check out these other keto restaurant tips!

Join The Discussion

Comments 1

  1. marcellamrice

    How can ham, eggs and cheese be 1 gm net carbs and eggs and cheese be 3 gm net carbs?
    This does not make sense.

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