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Order Keto at Taco Bell With Our Exclusive Dining Guide

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Steak Bowl Taco Bell

It is possible to eat keto at Taco Bell!

Taco Bell offers a pretty awesome nutritional guide and a precise customizable entree nutrition calculator, but it helps even more to have a little keto insight from someone who’s been where you are.

The basics of successful Taco Bell keto ordering:

  • Avoid rice, wraps, tortillas, chips, beans, and corn.
  • For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products.
  • Download the free app to customize your favorite items and to schedule a pickup time: iPhone or Android.

Hip Tip: Want to make your own keto taco shells at home? Try this!


Here’s how to order keto at Taco Bell:

Keto Taco Bell Breakfast Options

taco bell breakfast bowl

“I’ll have the cheesy toasted breakfast burrito in a bowl – no tortilla.”

This is one breakfast in a bowl I can get behind! It comes with scrambled eggs, bacon, and nacho cheese sauce. To make it even more flavorful, consider adding guac, sour cream, and/or shredded cheese! It’s a great keto breakfast option on the go.

Cheesy Toasted Breakfast Burrito in a Bowl (no tortilla): 150 Calories | 11g Fat | 3g Total Carbs | 0g Fiber | <1g Sugar | 8g Protein | 3g Net Carbs

Hip Tip: Make it heartier by asking for extra bacon or other keto-friendly ingredients!

taco bell breakfast

Meats/Eggs

  • Bacon: 60 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
  • Sausage Crumbles: 60 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs
  • Marinated Grilled Steak: 50 Calories | 2g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 1g Net Carbs
  • Eggs: 60 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 0g Net Carbs

taco bell breakfast

Toppings

  • Cheddar Cheese: 30 Calories | 2g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs
  • Three Cheese Blend: 25 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs
  • Breakfast Salsa: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Guacamole: 35 Calories | 3g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Jalapeños: 5 Calories | 0g Fat | 1g Total Carbs | <1g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Sour Cream: 20 Calories | 1.5g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs
  • Tomatoes: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs

Sauces

  • Creamy Jalapeño Sauce: 80 Calories | 6g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Nacho Cheese Sauce: 30 Calories | 2g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs
  • Red Sauce: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs
  • Creamy Chipotle Sauce: 300 Calories | 32g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | <1g Protein | <1g Net Carbs

Keto Taco Bell Lunch & Dinner Options

taco bell power bowl

“I’ll have the power menu grilled chicken bowl, with avocado ranch sauce, no beans, and no rice.”

First, know you have so many options here! When you skip the seasoned rice and beans, you can even ask for extra lettuce instead. If you’re really hungry, consider adding extra chicken and extra guac!

Serving Size 1 bowl | 240 Calories | 14g Fat | 7g Total Carbs | 3g Fiber | 2g Sugar | 21g Protein | 4g Net Carbs

Includes grilled chicken, cheddar cheese, guacamole, lettuce, sour cream, and avocado ranch sauce.


Taco bell steak bowl

“…And to that bowl, can you add…”

What can you add to your bowl? A lot. Keep in mind, some of these toppings cost extra (varies by location). Pick from these:

Meats

  • Grilled Chicken: 90 Calories | 2.5 Fat | 1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 1g Net Carbs
  • Marinated Grilled Steak: 110 Calories | 4 Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 15g Protein | 2g Net Carbs
  • Seasoned Ground Beef: 140 Calories | 9 Fat | 5g Total Carbs | 3g Fiber | <1g Sugar | 10g Protein | 2g Net Carbs

two Taco Bell salads on table

Toppings

  • Cheddar Cheese: 60 Calories | 4g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | <1g Net Carbs
  • Three Cheese Blend: 45 Calories | 3.5g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | <1g Net Carbs
  • Guacamole: 35 Calories | 3g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Jalapenos: 5 Calories | 0g Fat | 1g Total Carbs | <1g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Iceberg Lettuce: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | <1g Net Carbs
  • Sour Cream: 20 Calories | 1.5g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs
  • Onions: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Tomatoes: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs

Sauces

  • Creamy Jalapeno Sauce: 80 Calories | 6g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Avocado Ranch Sauce: 30 Calories | 3.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Nacho Cheese Sauce: 30 Calories | 2g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs
  • Red Sauce: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs
  • Creamy Chipotle Sauce: 300 Calories | 32g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | <1g Protein | <1g Net Carbs
  • Spicy Ranch Sauce: 30 Calories | 3g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Don’t forget to sauce up any of your keto Taco bell orders!

taco bell sauce packets

Sauce Packets

  • Diablo Border Sauce: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Fire Border Sauce: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Hot Border Sauce: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Mild Border Sauce: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

man having taco bell

As you can see, with a little due diligence, you can enjoy keto meals out wherever your adventures take you!


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