Jimmy John’s Keto Dining Guide – Here’s What to Order!

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Jimmy John's unwich keto sandwiches

Jimmy John’s Keto Unwiches are oh so delicious!

With new Jimmy John’s locations popping up all over the U.S., it’s good to know what to order when you’re going low-carb and/or keto while dining out.

In one word? Unwich. These Jimmy John’s keto grab-and-go Unwiches kick bread to the curb and instead subs in large, tightly-wrapped lettuce leaves and paper to hold everything together. I’ve eaten a few of these on the run and love ’em! They’re delicious, filling, and easy to handle.

Here’s a peek at the Jimmy John’s nutritional guide.

jimmy johns keto unwiches

The basics tenets of successful Jimmy John’s keto ordering:

  • Avoid bread, chips, and cookies.
  • Watch the giant dill pickle as it’s 4 carbs.
  • When in doubt about condiments, ask for mayonnaise (they use Hellman’s).
  • For drinks, stick with water or Diet Coke products.
  • Lettuce per Jimmy John’s Unwich keto sandwich adds about 1g Fiber, so subtract that from total carbs (below) if you count net carbs.
  • Download Jimmy John’s free app to order from your mobile: iPhone or Android

Here’s how to get your keto order on at Jimmy John’s:

Jimmy John’s Keto Slims Unwiches:

Smaller, usually cheese and/or meat, also the cheapest. Ask for mayo. 

jimmy johns slimwich


Slim #1 Ham and Cheese Unwich

Smoked ham and provolone wrapped tightly in lettuce.

190 Calories | 11g Fat | 4g Total Carbs | 0g Fiber | 2g Sugar | 20g Protein | 4g Net Carbs


Slim #2 Roast Beef Unwich

Roast beef wrapped tightly in lettuce.

90 Calories | 3g Fat | <1g Total Carbs | 0g Fiber | <1 Sugar | 17g Protein | <1g Carbs


Slim #3 Tuna Salad Unwich

Their tuna salad wrapped tightly in lettuce.

250 Calories | 20g Fat | 5g Total Carbs | 1g Fiber | 2g Sugar | 11g Protein | 4g Net Carbs


Slim #4 Turkey Unwich

Turkey wrapped tightly in lettuce.

70 Calories | .5g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 14g Protein | 2g Net Carbs


Slim #5 Italian Unwich

Provolone and capicola/genoa salami wrapped tightly in lettuce.

280 Calories | 20g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 22g Protein | 3g Net Carbs


Slim #6 Cheese Unwich

Provolone wrapped tightly in lettuce.

240 Calories | 19g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 17g Protein | 2g Net Carbs


Jimmy John’s Keto Originals Unwiches:

A little larger, with some added vegetables, cheese, or meat.

jimmy johns unwich


Original #1 Pepe Unwich

Applewood smoked ham, provolone, tomato, and mayo.

370 Calories | 28g Fat | 7g Total Carbs | 2g Fiber | 4g Sugar | 21g Protein | 5g Net Carbs


Original #2 Big John Unwich

Medium rare choice roast beef, tomato, and mayo.

270 Calories | 20g Fat | 4g Total Carbs | 2g Fiber | 3g Sugar | 17g Protein | 2g Net Carbs


Original #3 Totally Tuna Unwich

Tuna salad, cucumber, and tomato.

270 Calories | 21g Fat | 9g Total Carbs | 3g Fiber | 5g Sugar | 12g Protein | 6g Net Carbs


Original #4 Turkey Tom Unwich

Turkey breast, tomato, and mayo.

250 Calories | 17g Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 15g Protein | 3g Net Carbs


Original #5 Vito Unwich

Genoa salami, capicola, provolone, tomato, onions, and vinaigrette.

350 Calories | 25g Fat | 9g Total Carbs | 2g Fiber | 5g Sugar | 23g Protein | 7g Net Carbs


Original #6 Veggie Unwich

Layers of provolone cheese separated by avocado spread, cucumber, tomato, and mayo.

440 Calories | 38g Fat | 7g Total Carbs | 3g Fiber | 3g Sugar | 18g Protein | 4g Net Carbs


Favorites Unwiches:

More veggies, meats, and cheeses than the 8-inch Originals.

man holding unwich


Favorite #7 Spicy East Coast Italian

Double genoa salami, double capicola, and double cheese with hot peppers, oil, vinegar, onion, lettuce, tomato, oregano-basil, and easy mayo.

740 Calories | 57g Fat | 11g Total Carbs | 2g Fiber | 6g Sugar | 45g Protein | 9g Net Carbs


Favorite #8 Billy Club Unwich

Roast beef, applewood smoked ham, provolone, dijon mustard, tomato, and mayo wrapped tightly in lettuce 

460 Calories | 31g Fat | 7g Total Carbs | 2g Fiber | 4g Sugar | 37g Protein | 5g Net Carbs


Favorite #9 Italian Night Club Unwich

Salami, ham, capicola, provolone, lettuce, tomato, onions, mayo, and vinaigrette wrapped tightly in lettuce. 

580 Calories | 44g Fat | 11g Total Carbs | 2g Fiber | 6g Sugar | 35g Protein | 9g Net Carbs


Favorite #10 Hunters Club Unwich

Double roast beef (1/4lb), provolone, tomato, and mayo wrapped tightly in lettuce. 

480 Calories | 32g Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 42g Protein | 3g Net Carbs


Favorite #11 Country Club Unwich

Turkey breast, applewood smoked ham, provolone, tomato, and mayo wrapped tightly in lettuce.

430 Calories | 28g Fat | 8g Total Carbs | 2g Fiber | 4g Sugar | 35g Protein | 6g Net Carbs


Favorite #12 Beach Club Unwich

Double Turkey Breast (1/4lb), avocado spread, cucumber, provolone, tomato, and mayo wrapped tightly in lettuce.

510 Calories | 38g Fat | 9g Total Carbs | 3g Fiber | 2g Sugar | 32g Protein | 6g Net Carbs


#13 Jimmy Cubano Unwich

Bacon, smoked ham, cheese, sliced pickle, dijon mustard, and mayo wrapped tightly in lettuce.

490 Calories | 37g Fat | 5g Total Carbs | 1g Fiber | 2g Sugar | 30g Protein | 4g Net Carbs


Favorite #14 Bootlegger Club Unwich

Roast beef, turkey breast, tomato, and mayo wrapped tightly in lettuce.

330 Calories | 20g Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 31g Protein | 3g Net Carbs


Favorite #15 Club Tuna Unwich

Double tuna salad, provolone, cucumber, and tomato wrapped tightly in lettuce.

500 Calories | 40g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 29g Protein | 7g Net Carbs


Favorite #16 Club Lulu Unwich

Turkey breast, bacon, tomato, and mayo wrapped tightly in lettuce.

340 Calories | 24g Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 22g Protein | 3g Net Carbs


Favorite #17 Ultimate Porker Unwich

Ham, bacon, tomato, and mayo wrapped tightly in lettuce.

340 Calories | 25g Fat | 6g Total Carbs | 2g Fiber | 4g Sugar | 20g Protein | 4g Net Carbs


JJ Gargantuan Sandwich Unwich

Jimmy Johns sandwich

Genoa salami, applewood smoked ham, capicola, roast beef, turkey, provolone, tomato, onions, mayo, oil and vinegar, and oregano-basil wrapped tightly in lettuce.

730 Calories | 47g Fat | 12g Total Carbs | 2g Fiber | 6g Sugar | 65g Protein | 10g Net Carbs


Want to customize your Keto Unwich? 

It’s easy to make your Unwich even more flavorful with extra toppings!

Keto Toppings

  • Provolone Cheese: 60 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
  • Kickin’ Ranch: 160 Calories | 15g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | <1g Protein | 2g Net Carbs
  • Avocado Guac: 20 Calories | 2g Fat | 2g Total Carbs | <1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs
  • Yellow Mustard: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Jimmy Mustard: 10 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Grey Poupon: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Mayo: 160 Calories | 16g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Oil & Vinegar: 40 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Oregano-Basil: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Sliced Pickles: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Onion: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs
  • Jimmy Peppers: 0 Calories | 0g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Cucumber: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Tomato: 10 Calories | 5g Fat | 2g Total Carbs | <1g Fiber | 1g Sugar | 0g Protein | <2g Net Carbs
  • Lettuce: 5 Calories | 0g Fat | 1g Total Carbs | <1g Fiber | <1g Sugar | 0g Protein | <1g Net Carbs

jimmy john's keto unwich sandwich with drink

As you can see, with a little due diligence, you can enjoy lunch wherever your adventures take you! We hope this Jimmy John’s Unwich keto dining guide helps! Enjoy!


jimmy john's keto unwich

Make your own Jimmy John’s Unwich keto sandwich at home!


Angela graduated with a Bachelor's Degree and has 20+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more.


Join The Discussion

Comments 12

  1. Elizabeth

    This is very helpful. Thank you!

    • Collin (Mrs. Hip)

      Yay! SO glad to hear that, Elizabeth! You’re most welcome!

  2. heathero

    Great tips! Thanks for doing this for so many restaurants. It can be really stressful going out with family to fast casual and fast food restaurants when you are trying to stay true to keto.

    • Collin (Mrs. Hip)

      You’re SO very welcome, Heathero! Glad this will be helpful!

  3. Ryan

    This was awesome! I went to lunch at JJ’s today and it was so nice to be able to see how the Club Lulu with Provolone fit right into my macros!

    • Amber (Hip Sidekick)

      Perfect! 🙌 Thanks for the feedback!

  4. amcken3

    Are the animals used raised on any antibiotics or added hormones?

    • Jennifer (Hip Sidekick)

      I can’t find that exact answer, but you can read about their supplier practices here.

  5. Shelli

    Just started Keto and found this site to be very helpful. However, I noticed that JJ’s calculations for carbs don’t appear to be correct. The #7 unwich says it has 11 carbs. However, if you look at the individual ingredients, the max carb count you can get is 2, which is due to the lettuce. I actually discovered that on the JJ’s site before I realized they were available here. Just wanted to give you a heads up.

    • Amber (Hip Sidekick)

      Thanks for the feedback, Shelli! We checked that again and those values do appear to be correct! You can find that HERE. Hoping this helps!

  6. Carey Kennedy

    The Pepe Unwich is awesome! Thanks for supporting me on my Keto adventure.

    • Amber (Hip Sidekick)

      You bet! Glad you’ve enjoyed that one!

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