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What Should I Order at Arby’s? Keto Dining Guide

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arby's turkey salad, slider, half pound beef and cheese, and philly sandwich

Craving some Arby’s?

Arby’s offers a helpful, customizable nutrition guide, but it helps even more to have a little keto help from someone who’s been where you are when you’re wondering what to order.

The basics of successful Arby’s ordering:

  • Avoid buns, breading, french fries, and some of the sauces.
  • When in doubt, leave condiments out.
  • For drinks, stick with water, unsweetened iced tea, or Diet Coke products.
  • If the menu says “sugar-free”, check the nutrition guide anyway.
  • Download the free app for amazing deals: iPhone or Android.

Here’s how to order keto at Arby’s:

Lunch & Dinner

arby's half pound beef and cheese sandwich without the bun

“I’ll have the half-pound Beef ‘N Cheddar please, without the bun or red ranch sauce…”

Options here abound, from new, limited-time sandwiches to their standard go-tos. Note these sandwiches come with toppings unless mentioned below (in parentheses). Obviously, delete the bread, roll, bun, or gyro:

  • Half Pound Beef ‘N Cheddar (no red ranch sauce): 460 calories | 30g fat | 6g carbs | 42g protein
  • Smokehouse Brisket (no onion strings): 120 calories | 27g fat | 3g carbs |  1g fiber | 28g protein
  • Beef ‘N Cheddar (no red ranch sauce): 180 calories | 12g fat | 3g carbs | 16g protein
  • Fire-Roasted Philly Roast Beef: 430 calories | 34g fat | 5g carbs | 1g fiber | 27g protein
  • French Dip & Swiss (no au jus): 290 calories | 19g fat | 2g carbs | 27g protein
  • Half Pound French Dip & Swiss (no au jus): 490 calories | 33g fat | 3g carbs | 47g protein
  • Classic Roast Beef Sandwich: 150 calories | 10g fat | 1g carbs | 16g protein
  • Double Roast Beef Sandwich: 460 calories | 30g fat | 2g carbs | 47g protein
  • Half Pound Roast Beef Sandwich: 720 calories | 46g fat | 4g carbs | 72g protein
  • Three Cheese Roast Beef (no crispy onion strings): 440 calories | 34g fat | 3g carbs | 29g protein
  • Roast Beef Gyro (no gyro bread): 290 calories | 23g fat | 5g carbs | 1g fiber | 17g protein
  • Corned Beef Reuben: 350 calories | 26g fat | 7g carbs| 1g fiber | 25g protein
  • Grand Turkey Club: 300 calories | 20g fat | 5g carbs | 1g fiber | 26g protein
  • Roast Turkey & Swiss Sandwich (no Spicy Brown Honey Mustard): 280 calories | 19g fat | 4g carbs | 1g fiber | 25g protein
  • Roast Turkey & Swiss Wrap (no Spicy Brown Honey Mustard): 280 calories | 19g fat | 4g carbs|  1g fiber | 25g protein
  • Turkey Gyro: 210 calories | 13g fat | 6g carbs | 1g fiber | 18g protein

arby's philly roasted sandwich without the bread

“I’ll have the half-pound Fire Roasted Philly Roast Beef, please, without the bun…”

  • Fire-Roasted Philly Roast Beef: 430 calories | 34g fat | 5g carbs | 1g fiber | 27g protein

Sandwich Toppings

“…And to that sandwich, can you add…”

What can you put on your sandwiches? Pick from these sauces:

  • Red Ranch Sauce: 70 calories | 6g fat | 5g carbs | 0g protein
  • Arby’s Sauce: 15 calories | 0g fat | 3g carbs | 0g protein
  • Horsey Sauce: 60 calories | 5g fat | 3g carbs | 0g protein
  • Mayonnaise: 90 calories | 10g fat | 0g carbs | 0g protein

Sliders

arby's sliders without the bread

“I’ll have the Jalapeno roast beef slider, please, without the bun…”

Both sliders pictured (the jalapeno roast beef on the left, and the pizza slider on the right) are quick, flavorful bites without a ton of added calories or carbs. You could even throw one (or both) on top of a side salad for something different.

  • Jalapeno Roast Beef Slider: 110 calories | 7g fat | 1g carbs | 9g protein
  • Pizza Slider: 170 calories | 14g fat | 2g carbs | 9g protein
  • Turkey ‘N Cheese Slider: 70 calories | 3.5g fat | 1g carbs | 10g protein
  • Roast Beef ‘N Cheese Slider: 110 calories | 7g fat | 1g carbs | 9g protein
  • Ham ‘N Cheese Slider: 100 calories | 6g fat | 2g carbs | 9g protein

Sides

“Instead of French fries, can I get a chopped side salad, please, no dressing.”

The side salad here is simple! All keto ingredients you can enjoy.

  • Side Salad, no dressing: 70 calories | 5g fat | 4g carbs | 1g fiber | 5g protein

“…And to that salad, can you add…”

What can you put on your salad? Pick from these dressings (avoid the honey mustard):

  • Buttermilk Ranch Dressing: 210 calories | 22g fat | 2g carbs | 0g protein
  • Light Italian Dressing: 20 calories | 1g fat | 2g carbs | 0g protein
  • Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 4g carbs | 0g protein

Meal Salad

arby's turkey dinner salad

“I’d like the roast turkey farmhouse salad, please. No dressing.”

Not in the mood for a sandwich? Try this instead! You get some pretty terrific texture here with the sliced turkey and the crispy bacon.

  • Roast Turkey Farmhouse Salad, no dressing: 240 calories | 7g fat |  9g carbs |  3g fiber | 23g protein

“…And to that salad, can you add…”

What can you put on your salad? Pick from these dressings (avoid the honey mustard):

  • Buttermilk Ranch Dressing: 210 calories | 22g fat | 2g carbs | 0g protein
  • Light Italian Dressing: 20 calories | 1g fat | 2g carbs | 0g protein
  • Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 4g carbs | 0g protein

As you can see, with a little due diligence, you can enjoy lunch wherever your adventures take you! Enjoy!


Check out these other keto restaurant tips & tricks!

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