All the Best Arby’s Keto Menu Options

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Wondering what to order from Arby’s? Our Arby’s keto dining guide offers suggestions, macros, & advice from someone who knows how to order.

man holding arbys salad

Craving some Arby’s…  keto style?

Arby’s has the meats, and is a great place for you to stop for a filling low-carb lunch or dinner on the go. Sadly, Arby’s quietly eliminated their build-a-meal nutritional calculator that was helpful in figuring out your keto meal and macros. So we’re here to offer a little keto advice and info to help when you’re wondering what to order.

Arby's keto meals

The basics of successful Arby’s keto ordering:

  • Avoid buns, breading, french fries, and some of the sauces.
  • When in doubt, leave condiments out.
  • For drinks, stick with water, unsweetened iced tea, or Diet Coke products.
  • If the menu says “sugar-free”, check the nutrition guide anyway.
  • Download the free app for amazing deals: iPhone or Android.

We realize that many consider some of these menu items/ingredients to be dirty keto, so please keep that in mind when deciding if you want to add Arby’s to your dining options.


Here’s how to order keto at Arby’s:

Arby’s Keto Lunch & Dinner Options 

arbys beef cheddar in bowl

“I’ll have the half-pound Beef ‘N Cheddar please, without the bun or red ranch sauce…”

So many delicious options! Note that these sandwiches come with toppings unless mentioned below (in parentheses). Obviously, delete the bread, roll, bun, or gyro:

  • Classic Roast Beef Sandwich: 150 calories | 10g fat | 1g total carbs | 0g fiber | 0g sugar | 16g protein | 1g net carbs
  • Double Roast Beef Sandwich: 310 calories | 20g fat | 2g total carbs | 0g fiber | 0g sugar | 31g protein | 2g net carbs
  • Half Pound Roast Beef Sandwich: 410 calories | 26g fat | 2g total carbs | 0g fiber | 0g sugar | 41g protein | 2g net carbs
  • Beef ‘N Cheddar (no Red Ranch sauce): 180 calories | 12g fat | 3g total carbs | 0g fiber | 0g sugar | 16g protein | 3g net carbs
  • Double Beef ‘N Cheddar (no Red Ranch sauce): 280 calories | 18g fat | 3g total carbs | 0g fiber | 0g sugar | 26g protein | 3g net carbs
  • Half Pound Beef ‘N Cheddar (no Red Ranch sauce): 460 calories | 30g fat | 6g total carbs | 0g fiber | 0g sugar | 42g protein | 6g net carbs
  • French Dip & Swiss (no Au Jus): 290 calories | 19g fat | 2g total carbs | 0g fiber | 0g sugar | 27g protein | 2g net carbs
  • Half Pound French Dip & Swiss (no Au Jus): 490 calories | 33g fat | 3g total carbs | 0g fiber | 0g sugar | 47g protein | 3g net carbs
  • Corned Beef Reuben (no Thousand Island dressing, no sauerkraut): 220 calories | 12g fat | 4g total carbs | 1g fiber | 1g sugar | 24g protein | 3g net carbs
  • Smokehouse Brisket (no onion strings, no Smoky Q sauce): 350 calories | 27g fat | 0g total carbs | 1g fiber | 0g sugar | 28g protein | 0g net carbs
  • Roast Chicken Bacon Swiss (no dijon honey mustard): 240 calories | 12g fat | 3g total carbs | 1g fiber | 3g sugar | 29g protein | 2g net carbs
  • Buffalo Roast Chicken Sandwich: 190 calories | 12g fat | 3g total carbs | 1g fiber | 2g sugar | 19g protein | 2g net carbs
  • Classic Roast Chicken Sandwich: 200 calories | 13g fat | 2g total carbs | 1g fiber | 2g sugar | 18g protein | 1g net carbs
  • Roast Turkey & Swiss Sandwich (no spicy brown honey mustard): 280 calories | 19g fat | 4g total carbs | 1g fiber | 2g sugar | 25g protein | 3g net carbs
  • Roast Turkey Ranch & Bacon Wrap (no ranch sauce): 270 calories | 14g fat | 5g total carbs | 1g fiber | 3g sugar | 31g protein | 4g net carbs
  • Roast Turkey Gyro: 210 calories | 13g fat | 6g total carbs | 1g fiber | 3g sugar | 18g protein | 5g net carbs
  • Roast Beef Gyro: 290 calories | 23g fat | 5g total carbs | 1g fiber | 2g sugar | 17g protein | 4g net carbs

arbys keto bowl

Arby’s Keto Sandwich Toppings

“And to that sandwich, can you add…”

What can you put on your sandwiches? Pick from these sauces:

  • Red Ranch Sauce: 72 calories | 5g fat | 5g total carbs | 0g fiber | 4g sugar | 0g protein | 5g net carbs*
  • Arby’s Sauce: 15 calories | 3g fat | 4g total carbs | 0g fiber | 2g sugar | 0g protein | 4g net carbs
  • Cheese Sauce: 50 calories | 3g fat | 4g total carbs | 0g fiber | 4g sugar | 1g protein | 4g net carbs
  • Horsey Sauce: 60 calories | 5g fat | 3g total carbs | 0g fiber | 2g sugar | 0g protein | 3g net carbs
  • Mayonnaise: 90 calories | 10g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

*Please note, the red ranch sauce is pretty heavy on the carbs, but we wanted to list it as an option if you have some carbs to spare or want to add it to your sandwich.


Arby’s Keto Sliders

man with arbys jalapeno slider

“I’ll have the Jalapeño roast beef slider, please, without the bun…”

Sliders are quick, flavorful bites without a ton of added calories or carbs. You could even throw one on top of a side salad for a little something different.

  • Jalapeño Roast Beef Slider: 90 calories | 6g fat | 1g total carbs | 0g fiber | 0g sugar | 8g protein | 1g net carbs
  • Roast Turkey ‘N Cheese Slider: 50 calories | 2g fat | 1g total carbs | 0g fiber | 0g sugar | 8g protein | 1g net carbs
  • Roast Beef ‘N Cheese Slider: 80 calories | 6g fat | 0g total carbs | 0g fiber | 0g sugar | 8g protein | 0g net carbs

arby's side salad

Arby’s Keto Sides

“Instead of French fries, can I get a chopped side salad, please, no dressing.”

The side salad here is simple! All keto ingredients you can enjoy.

  • Side Salad, no dressing: 70 calories | 5g fat | 4g total carbs | 1g fiber | 2g sugar | 5g protein | 3g net carbs

“And to that salad, can you add…”

What can you put on your salad? Pick from these dressings (avoid the honey mustard):

  • Buttermilk Ranch Dressing: 210 calories | 22g fat | 2g total carbs | 0g fiber | 1g sugar | 0g protein | 2g net carbs
  • Light Italian Dressing: 20 calories | 1g fat | 2g carbs | 0g total fiber | 2g sugar | 0g protein | 2g net carbs
  • Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 5g total carbs | 0g fiber | 5g sugar | 0g protein | 5g net carbs

Arby’s Keto Meal Salads

eating Arby's chicken salad

“I’d like the roast chicken entree salad, please, no dressing.”

Not in the mood for a sandwich? Try this instead! You get some pretty terrific texture here with the sliced chicken and the crispy bacon.

  • Roast Chicken Entree Salad, no dressing: 250 calories | 14g fat | 8g total carbs | 3g fiber | 4g sugar | 25g protein | 5g net carbs

“And to that salad, can you add…”

What can you put on your salad? Pick from these dressings (avoid the honey mustard):

  • Buttermilk Ranch Dressing: 210 calories | 22g fat | 2g total carbs | 0g fiber | 1g sugar | 0g protein | 2g net carbs
  • Light Italian Dressing: 20 calories | 1g fat | 2g total carbs | 0g fiber | 2g sugar | 0g protein | 2g net carbs
  • Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 5g total carbs | 0g fiber | 5g sugar | 0g protein | 5g net carbs

arbys keto meal options

As you can see, with a little due diligence, you can enjoy a delicious keto lunch or dinner wherever your adventures take you! Enjoy!


Check out these other keto restaurant tips & tricks!


Angela graduated with a Bachelor's Degree and has 20+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more.


Join The Discussion

Comments 8

  1. Jill

    I just got the farmhouse salad with turkey. It’s good but I added more turkey meat I have at home. Thanks for posting about Arby’s

    • Collin (Mrs. Hip)

      You’re so welcome, Jill! Glad you enjoyed it!

  2. Susie

    I’ve been diagnosed with gestational diabetes so I have to really watch my carbs. Eating out is much more difficult. This information is so helpful! Thank you 😊

    • Amber (Hip Sidekick)

      You’re SO welcome, Susie! Glad this is helpful!

  3. Kevin Wilkins

    All the nutrients and carbs nice to know but what about the sodium content in everything

    • Angie (Hip2Keto Sidekick)

      Hi there Kevin! Great question. You can find the complete nutritional guide on their website❤
      https://arbys.com/nutrition

  4. Lee

    are there carbs in the Au Jus though?

    • Amber (Hip Sidekick)

      Hi Lee! The options that can come with that are listed above without it – “(no au jus)”. Hope this helps!

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