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All the Best Arby’s Keto Menu Options

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Arby's roast beef with cheese sauce in bowl

Craving some Arby’s… keto style?

Arby’s offers a helpful, build-a-meal nutritional calculator that lets you add and remove ingredients from your keto meal to figure out the macros. But, it helps, even more, to have a little keto advice from someone who’s been where you are when you’re wondering what to order.

The basics of successful Arby’s keto ordering:

  • Avoid buns, breading, french fries, and some of the sauces.
  • When in doubt, leave condiments out.
  • For drinks, stick with water, unsweetened iced tea, or Diet Coke products.
  • If the menu says “sugar-free”, check the nutrition guide anyway.
  • Download the free app for amazing deals: iPhone or Android.

Here’s how to order keto at Arby’s:

Arby’s Keto Lunch & Dinner Options 

Arby's keto lunch and dinner options

“I’ll have the half-pound Beef ‘N Cheddar please, without the bun or red ranch sauce…”

So many delicious options! Note that these sandwiches come with toppings unless mentioned below (in parentheses). Obviously, delete the bread, roll, bun, or gyro:

  • Classic Roast Beef Sandwich: 150 calories | 10g fat | 1g carbs | 0g fiber | 0g sugar | 16g protein | 1g net carbs
  • Double Roast Beef Sandwich: 310 calories | 20g fat | 2g carbs | 0g fiber | 0g sugar | 31g protein | 2g net carbs
  • Half Pound Roast Beef Sandwich: 410 calories | 26g fat | 2g carbs | 0g fiber | 0g sugar | 41g protein | 2g net carbs
  • Beef ‘N Cheddar (no red ranch sauce): 180 calories | 12g fat | 3g carbs | 0g fiber | 0g sugar | 16g protein | 3g net carbs
  • Double Beef ‘N Cheddar (no red ranch sauce): 280 calories | 18g fat | 3g carbs | 0g fiber | 0g sugar | 26g protein | 3g net carbs
  • Half Pound Beef ‘N Cheddar (no red ranch sauce): 460 calories | 30g fat | 6g carbs | 0g fiber | 0g sugar | 42g protein | 6g net carbs
  • Fire-Roasted Philly Roast Beef (no aioli): 300 calories | 19g fat | 4g carbs | 1g fiber | 1g sugar | 27g protein | 3g net carbs
  • French Dip & Swiss (no au jus): 290 calories | 19g fat | 2g carbs | 0g fiber | 0g sugar | 27g protein | 2g net carbs
  • Half Pound French Dip & Swiss (no au jus): 490 calories | 33g fat | 3g carbs | 0g fiber | 0g sugar | 47g protein | 3g net carbs
  • Corned Beef Reuben (no Thousand Island dressing): 220 calories | 12g fat | 4g carbs | 1g fiber | 1g sugar | 24g protein | 3g net carbs
  • Smokehouse Brisket (no onion strings, no smoky q sauce): 350 calories | 27g fat | 0g carbs | 1g fiber | 0g sugar | 28g protein | 0g net carbs
  • Loaded Italian (no red wine vinaigrette): 390 calories | 30g fat | 7g carbs | 1g fiber | 5g sugar | 22g protein | 6g net carbs
  • Roast Chicken Bacon Swiss (no dijon honey mustard): 240 calories | 12g fat | 3g carbs | 1g fiber | 3g sugar | 29g protein | 2g net carbs
  • Buffalo Roast Chicken Sandwich: 190 calories | 12g fat | 3g carbs | 1g fiber | 2g sugar | 19g protein | 2g net carbs
  • Classic Roast Chicken Sandwich: 200 calories | 13g fat | 2g carbs | 1g fiber | 2g sugar | 18g protein | 1g net carbs
  • Roast Turkey & Swiss Sandwich (no spicy brown honey mustard): 280 calories | 19g fat | 4g carbs | 1g fiber | 2g sugar | 25g protein | 3g net carbs
  • Roast Turkey Ranch & Bacon Sandwich (no ranch sauce): 270 calories | 14g fat | 5g carbs | 1g fiber | 3g sugar | 31g protein | 4g net carbs
  • Roast Turkey Gyro: 210 calories | 13g fat | 6g carbs | 1g fiber | 3g sugar | 18g protein | 5g net carbs
  • Roast Beef Gyro: 290 calories | 23g fat | 5g carbs | 1g fiber | 2g sugar | 17g protein | 4g net carbs

arby's philly roasted sandwich without the bread

“I’ll have the half-pound Fire Roasted Philly Roast Beef, please, without the bun and no aioli…”

  • Fire-Roasted Philly Roast Beef: 300 calories | 19g fat | 4g carbs | 1g fiber | 1g sugar | 27g protein | 3g net carbs

Arby’s Keto Sandwich Toppings

“…And to that sandwich, can you add…”

What can you put on your sandwiches? Pick from these sauces:

  • Red Ranch Sauce: 72 calories | 5g fat | 5g carbs | 0g fiber | 4g sugar | 0g protein | 5g net carbs
  • Arby’s Sauce: 15 calories | 3g fat | 4g carbs | 0g fiber | 2g sugar | 0g protein | 4g net carbs
  • Cheese Sauce: 50 calories | 3g fat | 4g carbs | 0g fiber | 4g sugar | 1g protein | 4g net carbs
  • Horsey Sauce: 60 calories | 5g fat | 3g carbs | 0g fiber | 2g sugar | 0g protein | 3g net carbs
  • Mayonnaise: 90 calories | 10g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

Arby’s Keto Sliders

arby's sliders without the bread

“I’ll have the Jalapeño roast beef slider, please, without the bun…”

Both sliders pictured (the jalapeño roast beef on the left, and the pizza slider on the right) are quick, flavorful bites without a ton of added calories or carbs. You could even throw one (or both) on top of a side salad for something different.

  • Jalapeño Roast Beef Slider: 90 calories | 6g fat | 1g carbs | 0g fiber | 0g sugar | 8g protein | 1g net carbs
  • Pizza Slider: 150 calories | 13g fat | 2g carbs | 0g fiber | 0g sugar | 8g protein | 2g net carbs
  • Turkey ‘N Cheese Slider: 50 calories | 2g fat | 1g carbs | 0g fiber | 0g sugar | 8g protein | 1g net carbs
  • Roast Beef ‘N Cheese Slider: 80 calories | 6g fat | 0g carbs | 0g fiber | 0g sugar | 8g protein | 0g net carbs
  • Ham ‘N Cheese Slider: 70 calories | 4g fat | 2g carbs | 0g fiber | 2g sugar | 7g protein | 2g net carbs

arby's side salad

Arby’s Keto Sides

“Instead of French fries, can I get a chopped side salad, please, no dressing.”

The side salad here is simple! All keto ingredients you can enjoy.

  • Side Salad, no dressing: 70 calories | 5g fat | 4g carbs | 1g fiber | 2g sugar | 5g protein | 3g net carbs

“…And to that salad, can you add…”

What can you put on your salad? Pick from these dressings (avoid the honey mustard):

  • Buttermilk Ranch Dressing: 210 calories | 22g fat | 2g carbs | 0g fiber | 1g sugar | 0g protein | 2g net carbs
  • Light Italian Dressing: 20 calories | 1g fat | 2g carbs | 0g fiber | 2g sugar | 0g protein | 2g net carbs
  • Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 5g carbs | 0g fiber | 5g sugar | 0g protein | 5g net carbs

Arby’s Keto Meal Salads

arby's turkey dinner salad

“I’d like the roast turkey farmhouse salad, please. No dressing.”

Not in the mood for a sandwich? Try this instead! You get some pretty terrific texture here with the sliced turkey and the crispy bacon.

  • Roast Turkey Farmhouse Salad, no dressing: 250 calories | 14g fat | 8g carbs | 3g fiber | 4g sugar | 25g protein | 5g net carbs

“…And to that salad, can you add…”

What can you put on your salad? Pick from these dressings (avoid the honey mustard):

  • Buttermilk Ranch Dressing: 210 calories | 22g fat | 2g carbs | 0g fiber | 1g sugar | 0g protein | 2g net carbs
  • Light Italian Dressing: 20 calories | 1g fat | 2g carbs | 0g fiber | 2g sugar | 0g protein | 2g net carbs
  • Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 5g carbs | 0g fiber | 5g sugar | 0g protein | 5g net carbs

Arby's keto meal options on table

As you can see, with a little due diligence, you can enjoy keto lunch or dinner wherever your adventures take you! Enjoy!


Check out these other keto restaurant tips & tricks!

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