Best Keto Chick-fil-A Options for Breakfast, Lunch, & Dinner

Yes, there are keto Chick-fil-A options!

Wondering what to order that’s keto at Chick-fil-A?

Oh, how we love that delicious Chick-fil-A chicken, but we know how hard it can be to decide on what to order to stay on the low carb train. Luckily, there are several low carb Chick-fil-A options! We’ve broken down their menu to help you navigate the options that will work best for you in your keto journey.

The best thing about ordering keto at Chick-fil-A is that you can always ditch the bread, which gives you easier options for ordering breakfast, lunch, or dinner. You can also always skip their fried chicken offerings and go with the grilled option which clocks in at around 1g net carbs. The next time you’re out and about and need a quick bite to eat, use our helpful guide below or refer to the Chick-fil-A nutrition menu.

The basics of successful keto Chick-fil-A ordering:

• Avoid buns, biscuits, breading, and French fries.
• When in doubt, leave condiments out.
• For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products.
• If the menu says “sugar-free”, check the Chick-fil-A nutrition menu or a nutrition app anyway.
• Download Chick-fil-A’s free app for deals & more: iPhone or Android

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Here’s how to order keto at Chick-fil-A:

Chick-fil-A Keto Breakfast Options

Keeping it keto at Chick-fil-A for breakfast is surprisingly so easy thanks to their scramble bowl breakfast offerings. Simply ask for no hash browns in your bowl and you’re good to go! I try and stick with the grilled fillet or sausage to keep it super low carb.

• Hash Brown Scramble Bowl w/ Grilled Filet (ask for no hash browns in the bowl)
  270 Calories | 16g Fat | 2g Total Carbs | 1g Fiber | 2g Sugar | 30g Protein | 1g Net Carbs

• Hash Brown Scramble Bowl w/ Bacon (ask for no hash browns in the bowl)
  300 Calories | 22g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 24g Protein | 2g Net Carbs

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• Hash Brown Scramble Bowl w/ Sausage (ask for no hash browns in the bowl)
  340 Calories | 27g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 21g Protein | 2g Net Carbs
  

• Hash Brown Scramble Bowl w/ Fried Nuggets (ask for no hash browns in the bowl)
  320 Calories | 20g Fat | 7g Total Carbs | 0g Fiber | 2g Sugar | 28g Protein | 7g Net Carbs
  

• Egg White Grill (ask for no English Muffin)
  150 Calories | 6g Fat | 1g Total Carbs | 1g Fiber | 1g Sugar | 22g Protein | 1g Net Carbs

• Grilled Breakfast Filet
  60 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 0g Net Carbs

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• Bacon Egg & Cheese Biscuit (ask for no biscuit)
  370 Calories | 32g Fat | 3g Total Carbs | 1g Fiber | 1g Sugar | 18g Protein | 2g Net Carbs

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• Sausage Patty
  240 Calories | 22g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 1g Net Carbs

• Side of Bacon
  50 Calories | 3.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs

• American Cheese Slice
  50 Calories | 4.5g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 1g Net Carbs

• Side of Eggs
  90 calories | 6g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 1g Net Carbs

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• Jalapeño Salsa (availability varies by location)
  5 calories | 0g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 7g Protein | 1g Net Carbs

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Low Carb Chick-fil-A Lunch & Dinner Options

“I’ll have the Grilled Chicken Nuggets, please.”

Ever wonder which part of the chicken is the nugget? 😂 Well, these little bits of finger food heaven look like the grilled chicken breast with a special blend of seasonings (which must account for the minimal carbs). Pair these with one of their 1g carb sauces and a side salad for a truly ketolicious meal!

• 5-count Grilled Chicken Nuggets
  80 Calories | 2g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 16g Protein | 1g Net Carbs

• 8-count Grilled Chicken Nuggets
  130 Calories | 3g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 25g Protein | 1g Net Carbs

• 12-count Grilled Chicken Nuggets
  200 Calories | 4.5g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 38g Protein | 2g Net Carbs

• 30-count Grilled Chicken Nuggets
  510 Calories |11g Fat | 4g Total Carbs | 1g Fiber | 3g Sugar | 98g Protein | 3g Net Carbs

• Grilled Chicken Fillet
  110 Calories | 2g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 21g Protein | 1g Net Carbs

• Grilled Chicken Club (no bun)
  210 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 29g Protein | 2g Net Carbs

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Chick-fil-A Sauces

Need a little something extra to go with your chicken? These sauces are great low carb options. I was actually surprised to see that the honey roasted BBQ sauce only has 3g of net carbs. It’s definitely dirty keto but sooooo good! 😋

• Garlic & Herb Ranch Sauce
  140 Calories | 15g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs
  

• Zesty Buffalo Sauce
  25 Calories | 2.5g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  

• Honey Roasted BBQ Sauce
  60 Calories | 5g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 3g Net Carbs

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Chick-fil-A Keto Salads

“I’ll have the grilled Cobb Salad please with no corn.”

For low carb Chick-fil-A, try a classic Cobb Salad. It comes with grilled chicken served on a fresh bed of mixed greens, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg, and grape tomatoes.

• Grilled Cobb Salad (ask for no corn)
  320 Calories | 19g Fat | 15g Total Carbs | 5g Fiber | 7g Sugar | 36g Protein | 10g Net Carbs

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Chick-fil-A Dressings

And speaking of dressing, there are plenty of Chick-fil-A keto options for your low carb diet! My favorite is the Avocado Lime Ranch!

• Creamy Salsa Dressing
  290 Calories | 31g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 2g Net Carbs

• Light Italian Dressing
  25 Calories | 1g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 3g Net Carbs
  

• Garden Herb Ranch Dressing
  280 Calories | 29g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 2g Net Carbs
  

• Avocado Lime Ranch Dressing
  310 Calories | 32g Fat | 3g Total Carbs | 1g Fiber | 2g Sugar | 1g Protein | 2g Net Carbs

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It’s a great day for keto Chick-fil-A!

Who’s excited to go place a low carb order now that you know all of the keto yumminess you can get at Chick-fil-A? I know I am! Hooray for another place to hack the menu to make your meals keto-friendly!

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Prefer to cook at home but still craving that Chick-fil-A taste? Give our Chick-fil-A Copycat Keto Chicken Nuggets and Frosted Lemonade recipes a try! You can even have them on Sundays when Chick-fil-A is closed! Winner winner chicken dinner! 😋

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Check out these other restaurant deals and tips!