Keeping it Keto at Chick-fil-A for Breakfast, Lunch, & Dinner

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man eating Chick-fil-A keto menu items

Wondering what to order that’s keto at Chick-fil-A?

Oh, how we love that delicious Chick-fil-A chicken, but I know it’s hard to decide on what to order to stay on the low carb train. We’ve broken down their menu to help you navigate the options that will work best for you in your keto journey.

The best thing about ordering keto at Chick-fil-A is that you can always ditch the bread, which gives you easier options for ordering breakfast, lunch, or dinner. Plus you can always skip their fried chicken offerings and go with the grilled option which clocks in at around 1g net carbs.

keto meals at chick-fil-a on kitchen counter

The basics of successful keto Chick-fil-A ordering:

  • Avoid buns, biscuits, breading, and french fries.
  • When in doubt, leave condiments out.
  • For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products.
  • If the menu says “sugar-free”, check the nutrition guide or a nutrition app anyway.
  • Download Chick-fil-A’s free app for deals & more: iPhone or Android

Here’s how to order keto at Chick-fil-A:

Chick-fil-A Keto Breakfast Options

man eating chick-fil-a breakfast

Keeping it keto at Chick-fil-A for breakfast is surprisingly so easy thanks to their scramble bowl breakfast offerings. Simply ask for no hash browns in your bowl and you’re good to go! I try and stick with the grilled fillet or sausage to keep it super low carb.

keto at chick-fil-a breakfast grilled bowl

  • Hash Brown Scramble Bowl w/ Grilled Filet (ask for no hash browns in the bowl)
    260 Calories | 16g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 28g Protein | 1g Net Carbs

breakfast sausage bowl chick-fil-a

  • Hash Brown Scramble Bowl w/ Sausage (ask for no hash browns in the bowl)
    320 Calories | 26g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 1g Net Carbs
  • Hash Brown Scramble Bowl w/ Fried Nuggets (ask for no hash browns in the bowl)
    320 Calories | 20g Fat | 7g Total Carbs | 1g Fiber | 2g Sugar | 28g Protein | 6g Net Carbs

chick-fil-a egg white grill bowl

  • Egg White Grill (ask for no English Muffin)
    150 Calories | 6g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs
  • Grilled Breakfast Filet
    60 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 0g Net Carbs

bacon egg and cheese

  • Bacon Egg & Cheese Biscuit (ask for no biscuit)
    370 Calories | 32g Fat | 3g Total Carbs | 1g Fiber | 1g Sugar | 18g Protein | 2g Net Carbs

sausage patty in bowl

  • Sausage Patty
    260 Calories | 24g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 1g Net Carbs
  • Side of Bacon
    50 Calories | 3.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
  • American Cheese Slice
    50 Calories | 4.5g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 1g Net Carbs
  • Side of Eggs
    90 calories | 6g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 1g Net Carbs

chick-fil-a salsa packets on counter

  • Jalapeño Salsa
    5 calories | 0g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 7g Protein | 1g Net Carbs

Chick-fil-A Keto Lunch & Dinner Options

chick-fil-a grilled nuggets in a bowl

“I’ll have the Grilled Chicken Nuggets, please.”

Ever wonder which part of the chicken is the nugget? 😂 Well, these little bits of finger food heaven look like the grilled chicken breast with a special blend of seasonings (which must account for the minimal carbs). Pair these with one of their 1g carb sauces and a side salad for a truly ketolicious meal!

  • 8-count Grilled Chicken Nuggets
    130 Calories | 3g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 25g Protein | 1g Net Carbs
  • 12-count Grilled Chicken Nuggets
    200 Calories | 4.5g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 38g Protein | 2g Net Carbs

lettuce wrapped grilled chicken club

  • Grilled Chicken Fillet
    110 Calories | 2g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 21g Protein | 1g Net Carbs
  • Grilled Chicken Club (no bun)
    210 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 29g Protein | 2g Net Carbs

Chick-fil-A Sauces

chick-fil-a sauces

Need a little something extra to go with your chicken? These sauces are great low carb options. I was actually surprised to see that the honey roasted BBQ sauce only has 3g of net carbs. It’s definitely dirty keto but sooooo good! 😋

  • Garlic & Herb Ranch Sauce
    140 Calories | 15g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs
  • Zesty Buffalo Sauce
    25 Calories | 2.5g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Honey Roasted BBQ Sauce
    60 Calories | 5g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 9g Protein | 3g Net Carbs

Chick-fil-A Keto Salads

grilled cobb salad

“I’ll have the grilled Cobb Salad please with no corn.”

Stay keto at Chick-fil-A with a classic Cobb Salad. It comes with grilled chicken served on a fresh bed of mixed greens, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg, and grape tomatoes.

  • Grilled Cobb Salad (ask for no corn)
    320 Calories | 19g Fat | 15g Total Carbs | 5g Fiber | 7g Sugar | 36g Protein | 10g Net Carbs
  • Side Salad
    80 Calories | 4g Fat | 7g Total Carbs | 3g Fiber | 3g Sugar | 5g Protein | 4g Net Carbs

Chick-fil-A Dressings

salad dressing packets

And speaking of dressing, Chick-fil-A does a pretty wonderful job with lower-carb alternatives. My favorite is the Avocado Lime Ranch!

  • Creamy Salsa Dressing
    290 Calories | 31g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 2g Net Carbs
  • Light Italian Dressing
    25 Calories | 1g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 3g Net Carbs
  • Garden Herb Ranch Dressing
    280 Calories | 29g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 2g Net Carbs
  • Avocado Lime Ranch Dressing
    310 Calories | 32g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 1g Protein | 3g Net Carbs

chick-fil-a keto food

It’s a great day to be keto at Chick-fil-A!

Who’s excited to go place a low carb order now that you know all of the keto yumminess you can get at Chick-fil-A? I know I am! Hooray for another place to hack the menu to make your meals keto-friendly!


pickle brined keto chicken nuggets on plate with honey mustard sauce

Prefer to cook at home but still craving that Chick-fil-A taste? Give our Chick-fil-A Copycat Keto Chicken Nuggets and Frosted Lemonade recipes a try! You can even have them on Sundays when Chick-fil-A is closed! Winner winner chicken dinner! 😋


Check out these other restaurant deals and tips!

Join The Discussion

Comments 2

  1. Sara

    Thank you! I used this today to order lunch.

    • Jennifer (Hip Sidekick)

      You are welcome! Hope you enjoyed it!

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