Keep it Keto When Eating Out With Our Popular Restaurant Guides
Going out to dinner?
You’ve planned, prepped, and now it’s time to prepare your keto meal. But then that “I don’t feel like cooking” mindset kicks in. We’ve ALL been there! Sometimes it feels like you have no other choice but to cook homemade keto meals for fear that you won’t have any options on the restaurant menu. But we’re here to let you know you can totally keep things keto when eating out!
Where do I start?
Put your worries aside—Hip2Keto has you covered with everything you need to know to stay keto while eating out:
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- Check out all of our keto dining guides and fast food hacks (or scroll down to see our extensive list below).
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- Brush up on the best gas station snacks that are actually low-carb to enjoy on the go.
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- Learn the basics of how to stay keto at your favorite restaurants when we don’t have a dining guide for you.
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- Hack the restaurant menu at home with our keto-friendly copycat recipes!
Here’s our comprehensive list of keto menu options from your favorite restaurants:
We’ve got keto dining guides, order reviews, and even copycat recipes if you want to recreate your favorite orders at home!
Arby’s
Burger King
Carl’s Jr. / Hardee’s
The Cheesecake Factory
Chick-fil-A
Chipotle
Dunkin’
Firehouse Subs
Five Guys
IHOP 
In-N-Out
Jersey Mike’s
Jimmy John’s
McDonald’s
Olive Garden
Panda Express
Panera Bread
Papa Murphy’s Pizza
P.F. Chang’s
Qdoba
Red Robin
Sonic
Starbucks
Subway
Taco Bell
Wendy’s
So, as you can see, with a little bit of help from your friends at Hip2Keto who’ve been there, you’ve got TONS of options to stay keto and still enjoy eating out. The next time you decide that cooking at home isn’t going to happen, you know where to drive!
Have a keto restaurant order that you love?
Share it below in the comments or in our private Keto Facebook Group!
This is amazing, appreciate all the effort that went into making this article.
Thank you for the feedback! I’m so glad that you enjoyed the article ❤
I have to give a shout out to Zoes Mediterranean chain! Their cauliflower rice is so tasty, also they will substitute anything for anything. their online menu is easy to customize for keto options. Go Zoes!
Thanks for the suggestion, Sarah! We’ll have to check it out!
My husband and I are finally returning to Keto after we gave up during the quarantine. I have been back for 2 weeks, and I wish I found your site earlier! I love it. Thanks for all this great information! You are making this process a lot easier than I thought it would be!
We are so glad you are here! Let us know if you have any questions, Ken!
How would I ask for a keto Pumpkin Spice Latte?
… at Starbucks 😊
Hi there! Unfortunately Starbucks is not currently able to make a keto-friendly version of this drink. However you can make your own at home with this fun recipe ❤ Hope this helps!
https://hip2keto.com/recipes/keto-pumpkin-spice-latte/
Ok thank you!
You’re so very welcome 🥰
Can you add PDQ restaurant?
I’ll pass along your recommendation to the team! In the meantime, you can order the Grilled Chicken sandwich minus the bun and no honey mustard sauce. You can even ask them for extra lettuce to wrap it in. You can also have the PDQ salad w/grilled chicken, minus carrots and no honey mustard dressing. You’ll be safer asking for the blue cheese dressing. These suggestions would not be considered strict keto, and have a little more sugar than I would like to recommend.
Any recommendations for Whataburger?
Hey there! Thanks for the request! I have passed that along to the team! In the meantime it seems that you can customize your order from Whataburger to have your burger made without the bun or any other non keto items you’d like left out of your order. Hoping that is helpful! 💖🙌