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30-Day Keto Challenge Week #1—Recipes & Shopping List

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Collin Welcomes you to Keto - Collin holding a huge plate of meat

Let’s kick off your keto journey with some killer low-carb recipes!

Start off on the right foot by cookin’ up some of our tried and true keto favorites. Keto is pretty easy so long as you prepare ahead and make certain that there’s always something low-carb and available to munch on. I’ve included a handful of dinner ideas along with a few of my personal go-to breakfasts, lunches, and snacks. Plus, there’s a convenient printable shopping list to help make your keto shopping trip fast and easy!

Now, go get your keto on! 🎉


Five Nights of Keto Dinner Recipes—Week One

Hip Tip: Consider doubling some of these recipes so that you have lots of leftovers to eat for lunch or breakfast. (Yep, I often eat last night’s dinner the next morning. Yum!)

Cheesy Low-Carb Italian Sausage and Spaghetti Squash Casserole - a plate featuring Italian sausage and squash casserole with a green salad

Italian Sausage & Spaghetti Squash Casserole

Prep: 30 minutes  Cook: 1 hour, 10 minutes  Serves 12
The cooking process is simple but the presentation and flavors are pretty extraordinary.

Click Here for the Printable Recipe


keto pigs in a blanket

Low-Carb Fat Head Pigs in a Blanket

Prep: 15 minutes  Cook: 15 minutes  Serves: 8
This easy recipe uses famous Fat Head dough for the “blanket”. YUM!

Click Here for the Printable Recipe


Keto Buffalo Chicken Soup

Prep: 10 minutes  Cook: 25 minutes  Serves: 8
This warm and cozy meal is the perfect choice for a chilly evening.

Click Here for the Printable Recipe


keto pizza recipe

Deep Dish Keto Pizza

Prep: 10 minutes  Cook: 30 minutes  Serves: 8
Fire up your ovens, because this easy to make, DELICIOUS recipe for deep dish keto pizza features unflavored protein powder in the crust!

Click Here for the Printable Recipe


Keto Ground Beef Enchiladas

Prep: 15 minutes  Cook: 6 minutes  Serves: 2
Use these shredded cheese tortillas to make tasty keto-friendly enchiladas!

HIP TIP: Try Lina’s homemade taco seasoning to prepare your own taco meat!

Click Here for the Printable Recipe


Breakfast, Lunch & In-Betweens

As I mentioned before, left-overs play a major role in my typical keto day. I will often eat yesterday’s dinner for breakfast, lunch, or a midnight bite.

For breakfast, I absolutely recommend a delicious, creamy cup of coffee to get you going! I also enjoy traditional scrambled eggs & bacon. Or, for a sweet start to your day, try Lina’s three-minute cinnamon roll microwave mug cake. Yummy!

My lunch is usually pretty basic—I’ll throw together a lettuce wrapped sandwich or eat a couple of hard-boiled eggs. I’m not a huge fish person but for those of you who like tuna, this creative and easy ceviche whips up in only 10 minutes!

If you have the munchies, grab a handful of nuts! One of my personal faves is Royal Hawaiian Orchards, Sea Salt Macadamia Nuts. SO GOOD! I also really like these Sugar-Free Keto Roasted Spiced Almonds because I get my sweet fix and they’re a good source of healthy fat. If you’re not feeling nutty, try these fast and satisfying microwave cheese crisp keto snacks.


As promised, here’s a handy, five nights of dinners grocery list for your first week of the Hip2Keto 30 Day Challenge! I’m so proud of you. 🤗

Hip2Keto Challenge Shopping List—Week #1

On your mark, get set, GOOOO KETO!!!


Recipe creator, Marley (marley@hip2keto.com), loves to experiment with new and exciting keto-friendly meals.

Need some motivation? Check out Cory’s Success Story!


Marley A. follows a ketogenic diet and loves to experiment with new and exciting keto-friendly meals when she's not busy with her 3 children.


Join The Discussion

Comments 11

  1. Joan Thompson

    So excited to get started with the challenge! Thanks for the recipes and shopping list.

    • Marley (Sister Sidekick)

      Yay, Joan! So happy to have you along for the ride! 😄

  2. Kelli

    Do you have recommended brands for “sugar free” products? I have looked everywhere in every store I can’t find sugar free canned tomato sauce. I did find no “sugar added” spaghetti sauces

  3. Melanie

    Headed to the store now. Thanks for the guidance, support, and tips. My hubby and I are excited to try this out!

    • Collin (Mrs. Hip)

      Yay! You’re so welcome, Melanie! Happy shopping!

  4. Annette

    I am soooo grateful for recipes and meal planners. The easier it is, the more likely I am to continue!!! Thank you!

    • Collin (Mrs. Hip)

      Awesome! SO glad this has been helpful! You’re welcome, Annette!

  5. Elsa Contreras Jines

    I’m ready to start this way of life, but one problem I need to only make enough for 1. Really two because I’d like to have leftovers. When I have halved recipes they didn’t turn as well. Please advise.

  6. Elsa Contreras Jines

    Another question. I have read that packaged shredded cheese was not good for you because of the amounts of cellulose used. The amounts are regulated and you could be getting more cellulose than cheese. I’m confused. There is so much misinformation out there.

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