Comfort Food
Keto Egg Roll in a Bowl Recipe
Egg Roll in a Bowl
yield: 4 SERVINGS
prep time: 10 MINUTES
cook time: 15 MINUTES
total time: 25 MINUTES
Ingredients
- 1 pound ground sausage (you could also sub with ground turkey ground beef etc.)
- 1/2 white onion, sliced
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon soy sauce
- 1 small head cabbage, shredded or spiralized
- 8 oz. mushrooms, sliced
- 1 tablespoon sesame oil
- 1/4 cup chopped green onion
Directions
1
Cook ground sausage with sliced white onion in a large skillet over medium heat, making sure meat is crumbled and cooked through. Do not drain.
2
Stir in garlic, ginger, and soy sauce.
3
Add cabbage and mushrooms, and stir for a few minutes until softened.
4
Remove from heat, stir in sesame oil, and top with green onions.
Nutritional Information
Yield: 4, Serving Size: 1
Amount Per Serving:
Calories: 376, Total Carbohydrates: 2g, Fiber: 1g, Net Carbohydrates: 1g, Total Fat: 27g, Protein: 29g
Sorry, Panda Express!
Miss Chinese food on your low-carb diet? Check out this keto Egg Roll in a Bowl recipe featuring Chinese food inspired flavors, sliced veggies, and ground pork! And what’s more, this yummy, filling meal uses only one pan!
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Egg Roll in a Bowl
yield: 4 SERVINGS
prep time: 10 MINUTES
cook time: 15 MINUTES
total time: 25 MINUTES
Ingredients
- 1 pound ground sausage (you could also sub with ground turkey ground beef etc.)
- 1/2 white onion, sliced
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon soy sauce
- 1 small head cabbage, shredded or spiralized
- 8 oz. mushrooms, sliced
- 1 tablespoon sesame oil
- 1/4 cup chopped green onion
Directions
1
Cook ground sausage with sliced white onion in a large skillet over medium heat, making sure meat is crumbled and cooked through. Do not drain.
2
Stir in garlic, ginger, and soy sauce.
3
Add cabbage and mushrooms, and stir for a few minutes until softened.
4
Remove from heat, stir in sesame oil, and top with green onions.
Nutritional Information
Yield: 4, Serving Size: 1
Amount Per Serving:
Calories: 376, Total Carbohydrates: 2g, Fiber: 1g, Net Carbohydrates: 1g, Total Fat: 27g, Protein: 29g
Hip Tip: I used my Spiralizer Vegetable Slicer to slice the cabbage, which made it easy. You can also use a cheese grater, knife, or substitute with a prepackaged coleslaw mix (though they can contain carrots, as seen above, which raises the carb count a bit).
We loved how this egg roll in a bowl tasted and how easy it is to prepare as a one pan stir fry meal!
You can easily add and subtract ingredients to taste. Next time I think I’ll add an egg or two for even more protein staying power!
How did I miss that you started this Hip2Keto site?!?! I started eating Keto a few weeks ago and am feeling so much better. Thank you for these recipes, tips and tricks, as well as all of the hard work you ladies put in. This is going to be such a great resource 🙂
Awesome! Glad you stopped by!
doesn’t regular soy sauce have wheat in it? Looks like what’s in the pic isn’t keto.
Soy sauce is made from wheat, but it’s also typically easier for most people to source, so we used it in this recipe. I typically stick to coconut aminos. Tamari is another fantastic keto-friendly sauce.
This was DE-LISH! I used coconut aminos instead of soy sauce but kept everything else the same. I will keep this in the rotation, thank you!!!
Awesome! You’re so welcome!
This was super yummy, and I will definitely make it again! BUT I’m confused about the nutriention value, because my app is telling me 1/4 of a small head of cabbage is 6 net carbs, then I verified that with Google. I’ll still learning keto did I miss something? This threw my numbers off today :/
One cup of raw, chopped cabbage contains only 22 calories, 5 grams of carbohydrates, 2.2 grams of fiber, and under 2.8 grams net carbs.
What kind of sausage did you use?
Hi there! You can use ground pork, turkey or beef with this recipe. Hope that helps!
The picture shows carrots but it’s not in the ingredients
Hi Vicky- We decided to omit carrots in the ingredients due to high carb count. You can use them but be sure to adjust nutritional info. Sorry for confusion.
Does one bag of coleslaw mix = 1 small head of cabbage?
A quick google search tells me that one medium head equals 1.5 pounds coleslaw mix. So I’d look at the weight on the bag to compare.
Typically, how much is one serving?
Hi Julie! This recipe will make 4 servings. Hoping that helps!