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Keto Egg Roll in a Bowl Recipe

Egg Roll in a Bowl

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 15 MINUTES

total time: 25 MINUTES

Ingredients

  • 1 pound ground sausage (you could also sub with ground turkey, ground beef etc.)
  • 1/2 white onion, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon soy sauce or tamari (for a gluten-free option)
  • 1 small head cabbage, shredded or spiralized
  • 8 oz. mushrooms, sliced
  • 1 tablespoon sesame oil
  • 1/4 cup chopped green onion

Directions

1

Cook ground sausage with sliced white onion in a large skillet over medium heat, making sure meat is crumbled and cooked through. Do not drain.

2

Stir in garlic, ginger, and soy sauce.

3

Add cabbage and mushrooms, and stir for a few minutes until softened.

4

Remove from heat, stir in sesame oil, and top with green onions.

Nutritional Information

Yield: 4, Serving Size: 1
Amount Per Serving: Calories: 376, Total Carbohydrates: 2g, Fiber: 1g, Net Carbohydrates: 1g, Total Fat: 27g, Protein: 29g

Brought to you by Hip2Keto.
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25 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
5.0 / 2 ratings
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keto egg roll in a bowl

Sorry, Panda Express! 

Miss Chinese food on your low-carb diet? Check out this keto Egg Roll in a Bowl recipe featuring Chinese food inspired flavors, sliced veggies, and ground pork! And what’s more, this yummy, filling meal uses only one pan!

keto egg roll bowl being cooked on the stove


Print

Egg Roll in a Bowl

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 15 MINUTES

total time: 25 MINUTES

Forget high-carb traditional egg rolls, try this yummy egg roll in a bowl!

Ingredients

  • 1 pound ground sausage (you could also sub with ground turkey, ground beef etc.)
  • 1/2 white onion, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon soy sauce or tamari (for a gluten-free option)
  • 1 small head cabbage, shredded or spiralized
  • 8 oz. mushrooms, sliced
  • 1 tablespoon sesame oil
  • 1/4 cup chopped green onion

Directions

1

Cook ground sausage with sliced white onion in a large skillet over medium heat, making sure meat is crumbled and cooked through. Do not drain.

2

Stir in garlic, ginger, and soy sauce.

3

Add cabbage and mushrooms, and stir for a few minutes until softened.

4

Remove from heat, stir in sesame oil, and top with green onions.

Nutritional Information

Yield: 4, Serving Size: 1
Amount Per Serving: Calories: 376, Total Carbohydrates: 2g, Fiber: 1g, Net Carbohydrates: 1g, Total Fat: 27g, Protein: 29g

Brought to you by Hip2Keto.

Hip Tip: I used my Spiralizer Vegetable Slicer to slice the cabbage, which made it easy. You can also use a cheese grater, knife, or substitute with a prepackaged coleslaw mix (though they can contain carrots, as seen above, which raises the carb count a bit).

We loved how this egg roll in a bowl tasted and how easy it is to prepare as a one-pan stir fry meal!

You can easily add and subtract ingredients to taste. Next time I think I’ll add an egg or two for even more protein staying power!


Make this one-pan keto chicken pesto & veggies!

Join The Discussion

Comments 25

  1. Heather

    How did I miss that you started this Hip2Keto site?!?! I started eating Keto a few weeks ago and am feeling so much better. Thank you for these recipes, tips and tricks, as well as all of the hard work you ladies put in. This is going to be such a great resource 🙂

    • Lina D

      Awesome! Glad you stopped by!

  2. Lisa

    doesn’t regular soy sauce have wheat in it? Looks like what’s in the pic isn’t keto.

    • Amber (Hip2Keto Sidekick)

      Soy sauce is made from wheat, but it’s also typically easier for most people to source, so we used it in this recipe. I typically stick to coconut aminos. Tamari is another fantastic keto-friendly sauce.

    • EllenC

      There are soy sauce that doesn’t have wheat LaChoy brand, that is what I use

  3. Gigi

    This was DE-LISH! I used coconut aminos instead of soy sauce but kept everything else the same. I will keep this in the rotation, thank you!!!

    • Collin (Mrs. Hip)

      Awesome! You’re so welcome!

  4. Morgan

    This was super yummy, and I will definitely make it again! BUT I’m confused about the nutriention value, because my app is telling me 1/4 of a small head of cabbage is 6 net carbs, then I verified that with Google. I’ll still learning keto did I miss something? This threw my numbers off today :/

    • Cacie

      One cup of raw, chopped cabbage contains only 22 calories, 5 grams of carbohydrates, 2.2 grams of fiber, and under 2.8 grams net carbs.

  5. DJ

    What kind of sausage did you use?

    • Amber (Hip Sidekick)

      Hi there! You can use ground pork, turkey or beef with this recipe. Hope that helps!

  6. Vicky

    The picture shows carrots but it’s not in the ingredients

    • Lina

      Hi Vicky- We decided to omit carrots in the ingredients due to high carb count. You can use them but be sure to adjust nutritional info. Sorry for confusion.

  7. Bonnie

    Does one bag of coleslaw mix = 1 small head of cabbage?

    • Lina D (Hip2Save Sidekick)

      A quick google search tells me that one medium head equals 1.5 pounds coleslaw mix. So I’d look at the weight on the bag to compare.

  8. Julie

    Typically, how much is one serving?

    • Amber (Hip Sidekick)

      Hi Julie! This recipe will make 4 servings. Hoping that helps!

  9. Andrea

    Made last night. Yum!

    • Collin (Mrs. Hip)

      Yay! SO glad to hear you enjoyed it, Andrea! Thanks for letting us know how it turned out!

  10. Sheila

    This was delicious! Used a leftover slaw bag and had everything else on hand. Amazing flavors!

    • Lina D (Hip2Save Sidekick)

      Oh good I’m so glad Sheila! Thanks for sharing!

  11. Debnicu

    This was terrific. My husband said it is his favorite. So glad I found your site. Only bad thing is having to choose what to make next!!!!

    • Lina D (Hip2Save Sidekick)

      Ah that is so sweet! Glad he loved it. ❤️

  12. Judi

    Oh my, this was tasty! I used ground turkey and threw in a scrambled egg. Topped it off with a bit of siracha and BAM! So good! Thanks for sharing!

    • Lina D (Hip2Save Sidekick)

      Yum! Yes, this is a great meal! Thanks Judi ❤️

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