Make the BEST Keto Taco Soup in Your Slow Cooker or Instant Pot!
Slow Cooker Keto Taco Soup
yield: 8 SERVINGS
prep time: 10 MINUTES
cook time: 4 HOURS
total time: 4 HOURS 10 MINUTES
Ingredients
- 2 lbs. ground beef
- 3 cloves garlic
- 1/2 cup onion, diced
- 2 tablespoons homemade taco seasoning
- 1 /2 teaspoon ancho chile powder
- 2 - 10 oz. cans Rotel with green peppers
- 8oz. block cream cheese
- 1/2 cup fresh cilantro, chopped
- 4 cups beef broth
- optional toppings (shredded cheese, jalapeno, and avocado)
Directions
1
In a skillet on the stove, crumble and cook ground beef, diced onion, and garlic.
2
Transfer ground beef to slow cooker. Add seasonings and remaining ingredients.
3
Close lid and cook on low for 4 hours, or 2 hours on high.
4
Serve with your choice of toppings.
Nutritional Information
Yield: 8 servings, Serving Size: 1 serving
Amount Per Serving:
Calories: 340, Total Carbohydrates: 8g, Fiber: 1g, Net Carbohydrates: 7g, Total Fat: 21g, Protein: 26g
Love a GREAT slow cooker soup?
You’ve gotta make this DELICIOUS creamy keto taco soup in your slow cooker! It has all the bold flavors of tacos in a comforting, warm soup, and it’s convenient to make any day of the week using your slow cooker.
Everyone in your family will LOVE this recipe because it’s that YUMMY!
Rich, creamy, and so FLAVORFUL!
The cream cheese and seasonings in this soup make for an insanely delicious and brightly flavored broth. The ground beef and diced tomatoes are filling and extremely comforting as well! Thankfully this slow cooker method is simple, and it consists of browning the ground beef on the stove first, then throwing the rest of the ingredients in the slow cooker.
Hip Tip: Use this homemade taco seasoning mix in your soup! It’s YUM!
Slow Cooker Keto Taco Soup
yield: 8 SERVINGS
prep time: 10 MINUTES
cook time: 4 HOURS
total time: 4 HOURS 10 MINUTES
All the bold flavors of tacos, in a keto-friendly easy to make slow cooker soup!
Ingredients
- 2 lbs. ground beef
- 3 cloves garlic
- 1/2 cup onion, diced
- 2 tablespoons homemade taco seasoning
- 1 /2 teaspoon ancho chile powder
- 2 - 10 oz. cans Rotel with green peppers
- 8oz. block cream cheese
- 1/2 cup fresh cilantro, chopped
- 4 cups beef broth
- optional toppings (shredded cheese, jalapeno, and avocado)
Directions
1
In a skillet on the stove, crumble and cook ground beef, diced onion, and garlic.
2
Transfer ground beef to slow cooker. Add seasonings and remaining ingredients.
3
Close lid and cook on low for 4 hours, or 2 hours on high.
4
Serve with your choice of toppings.
Nutritional Information
Yield: 8 servings, Serving Size: 1 serving
Amount Per Serving:
Calories: 340, Total Carbohydrates: 8g, Fiber: 1g, Net Carbohydrates: 7g, Total Fat: 21g, Protein: 26g
You can even make this in your Instant Pot!
Instant Pot Directions: Set Instant Pot to “Saute” mode. Brown ground beef with onion and garlic. De-glaze pan with broth. Add the remaining ingredients. Close lid and set cook time for 5 minutes on ‘Soup” mode. Let pressure naturally release for 5 minutes. Stir well and serve with desired toppings.
The best soup I’ve had in a long time!
Oh, man! This soup is so incredibly YUM. I’m a big fan of making a batch of soup and then heating it up during the week for leftovers. Feel free to top it with keto-friendly add-ins such as avocado, shredded cheese, hot sauce, and sour cream.
The nutritional facts is that per serving?
Yes!
How do you get that much fat and that much protein per serving from these ingredients
Do you think this could be freezed?
Yes I do, readers have said they have frozen with success.
What is the serving size?
About a cup – hope that helps
This soup was amazing!! So quick,easy and delish!! Will definately be making this on a regular basis!!
Oh I’m so glad – thanks for coming back to share!
My entire family LOVED this!! Thank you so much!
That’s so great!!
How do i go about cooking it stovetop
Hi Chloe! You could cook it on the stove, in a large pot, beginning in step 2. Hope that helps!
I don’t really care for spicy things, do the ancho chile powder and the green peppers add any heat? Also, do you have a preferred recipe for the home made taco seasoning? Looking forward to trying this!
Hi Marissa! The Chile powder will add a bit of heat. You could always use less. Here is a homemade Taco Seasoning Recipe – https://hip2keto.com/recipes/homemade-taco-seasoning-recipe/
Hope that helps!