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Keto Chicken Alfredo Casserole

Name: Keto Chicken Alfredo Casserole
Prep time: 15 min
Cook time: 35 min
Yield: 8
Cuisine: american
Ingredients: 3 cups shredded cooked chicken; 2 cups spinach; 1 bag frozen riced cauliflower; 1 teaspoon basil; 1/2 cup chopped onion; 1 egg; 2 cups shredded mozzarella cheese; 1 cup shredded cheddar cheese; 2 tablespoons butter; 2 tablespoons cream cheese; 1 cup heavy cream; 1 cup parmesan cheese; 3 garlic cloves; pinch of salt; pinch of pepper; pinch of nutmeg

By Ashley | Recipe Creator

Nov 27, 2019 @ 1:00 PM MST

Keto Chicken Alfredo Casserole

yield: 8 SERVINGS

prep time: 15 MINUTES

cook time: 35 MINUTES

total time: 50 MINUTES

Ingredients

3 cups shredded cooked chicken
2 cups spinach
1 bag frozen riced cauliflower
1 teaspoon basil
1/2 cup chopped onion
1 egg
2 cups shredded mozzarella cheese
1 cup shredded cheddar cheese

Lina's Alfredo Sauce:

2 tablespoons butter
2 tablespoons cream cheese
1 cup heavy cream
1 cup parmesan cheese
3 garlic cloves
pinch of salt
pinch of pepper
pinch of nutmeg

Directions

Pre-heat oven to 350 degrees Fahrenheit and grease a 9"x13" pan with butter or olive oil to prevent sticking.

To make Lina's keto-friendly alfredo sauce:

- Melt butter and cream cheese in a medium saucepan or skillet on the stove using medium heat.
- Add garlic and cook until fragrant, 1-2 minutes.
- Add heavy cream and stir in parmesan cheese a little at a time, stirring until incorporated.
- Let melt and thicken for 5-7 minutes.
- Season with salt, pepper, and nutmeg. Set aside.

In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese.

Pour shredded chicken mixture into a greased 9x13 pan.

Pour alfredo sauce over the chicken mixture and top with mozzarella cheese.

Bake for 35 minutes or until cheese is bubbly. Serve and enjoy!

Nutritional Information

Yield: 8, Serving Size: 1
Amount Per Serving: Calories: 443, Total Carbohydrates: 8g, Fiber: 1g, Net Carbohydrates: 7g, Total Fat: 25g, Protein: 46g

Brought to you by Hip2Keto.

Are Casseroles a staple in your household, too?

Casseroles can be so simple yet so delicious. Using shredded chicken and Lina’s alfredo sauce, this dish is already mouthwatering, but when you add cheese and veggies to the mix… OH MY! This is a great comfort food meal!

Hip Tips:

- This is an easy casserole to make ahead of time and freeze for a busy weeknight.

- Not a fan of spinach? No worries! Just add your favorite vegetable to the dish – for example, broccoli is a great alternative.

- You can use a rotisserie chicken to cut your time in half. I always make a Crock-Pot full of chicken at the beginning of the week and then use it throughout the week to make different meals. It’s definitely a big time saver on busy weeknights! Another option is to boil your chicken like Marley does when making this amazing casserole.

Chicken Alfredo may be my new favorite casserole. 😋 It’s full of rich, creamy goodness from the cheese and the sauce. It will surely make the whole family excited for dinner!