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26 Keto Food Items You’ll Find Exclusively at Target

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Keto grocery items at a register at Target

Get your keto on at Target!

If you’re looking for keto foods that you can add to your Target shopping cart, we’ve got you covered with some of our fave low-carb finds from brands like Archer Farms, Market Pantry, and Good & Gather, all sold exclusively at Target!

Even better, if you’re a Target REDcard holder, you’ll save an extra 5% off your purchases! 🙌🏻 One of the best things about shopping at Target is that they offer a 100% satisfaction guarantee on their Target-owned brands!

The savings don’t stop there though. Thanks to Target Circle, you can score discounts on a ton of items and accrue earnings to put towards your future purchases. Oh, Target, how we love you!


Here are 19 keto foods you can score at your local Target:

🎯 Archer Farms:

Bacon Wrapped Smokies at Target

1. Archer Farms Bacon Wrapped Frozen Smokies with Cheese 10ct/6oz

  • Nutrition (5 smokies): 26g Fat | 2g Net Carbs | 13g Protein | 290 Calories

“Easily prepare a delicious crowd-pleasing appetizer with Bacon Wrapped Smokies with Cheese by Archer Farms. This pack contains 10 bacon-wrapped smokies for a tasty twist on a party staple. These smoked sausages are made with cheddar cheese and then wrapped in bacon. Yum!”


Archer Farms bacon wrapped sirloin at Target

2. Archer Farms Angus Bacon Wrapped Medallions 14.24oz

  • Nutrition (4oz): 13g Fat | 0g Net Carbs | 23g Protein | 210 Calories

Light up the grill and get ready to treat yourself with these Archer Farms Angus Bacon-Wrapped Medallions. These bacon-wrapped sirloin medallions are a delicious main dish that goes well with veggies and other keto foods.


Archer Farms Rotisserie Chicken Salad at Target

3. Archer Farms Rotisserie Seasoned Chicken Salad 12oz

  • Nutrition (1/2 cup): 35g Fat | 2g Net Carbs | 14g Protein | 380 Calories

Make yourself a lunch that looks Instagram-worthy with this Rotisserie Seasoned Chicken Salad from Archer Farms. Just place this chicken salad on a bed of green lettuce and add keto-friendly toppings!

Hip Tip: Craving bread to eat with your chicken salad? Make this keto sandwich buns recipe!


A hand holding a container of dip at a store

4. Archer Farms Spinach Artichoke Feta Dip 12oz

  • Nutrition (2 TBSP): 5g Fat | 2g Net Carbs | 2g Protein | 60 Calories

Don’t throw a party without picking up some of this Spinach Artichoke Feta Dip from Archer Farms. Your guests won’t be able to get enough of the rich and delicious taste on keto crackers or veggies. Serve this dip hot or cold — it’s a hit either way. 

Hip Tip: Make your own keto spinach dip recipe!


Archer Farms Homestyle Guacamole at Target

5. Archer Farms Homestyle Guacamole 10oz

  • Nutrition (2 TBSP): 4g Fat | 1g Net Carbs | 0g Protein | 45 Calories

Just about everything tastes better with Homestyle Guacamole from Archer Farms! This yummy guacamole is made with Hass avocados, tomatoes, onion, and cilantro.

Hip Tip: Spread some of this tasty guac on a slice of keto toast and sprinkle it with some Everything But The Bagel seasoning!


🎯 Good & Gather:

A hand holding a jar of almond butter in front of a Target shopping cart

6. Good & Gather Organic Creamy Almond Butter

  • Nutrition (2 TBSP): 17g Fat | 3g Net Carbs | 7g Protein | 190 Calories

Nut butter is one of our favorite keto foods when you need a dose of fat and protein. This one-ingredient almond butter contains no added sugars, no salt, and no added stabilizers for nut butter that’ll give you excellent flavor and 7 grams of protein per serving without any extras.

Hip Tip: Try some nut butter with radish slices for a perfectly filling low-carb snack.


A hand holding a container of pepperoni and cheese slices at a store

7. Good & Gather Pepperoni & Provolone Cheese Slices

  • Nutrition (1 container): 17g Fat | 1g Net Carb | 17g Protein | 240 Calories

Sometimes the simplest keto foods are the way to go. Forego your usual afternoon chips or sweets and instead keep a Snack Box from Good & Gather™ on hand for your afternoon pick-me-up. Enjoy the pepperoni and cheese slices on their own, or add some keto crackers or bread to create some mini sandwiches.

Hip Tip: Try our yummy keto pizza roll-ups and dip them in some low-carb pasta sauce.


A hand holding a bag of raw almonds at a store

8. Good & Gather Raw Whole Almonds

  • Nutrition (1 oz.): 14g Fat | 2g Net Carbs | 6g Protein | 160 Calories

Get your heart-healthy snacking on with a handful of raw almonds. They’re full of healthy fat and are great for taking on-the-go when you need a little pick-me-up.

Hip Tip: Add some raw almonds to an epic charcuterie board for a tasty keto snack or meal.


A hand holding a bottle of olive oil at a store

9. Good & Gather Extra Virgin Olive Oil 25.5oz

  • Nutrition (1 TBSP): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

This 100% olive oil has a full-bodied flavor that makes a great accompaniment to a variety of dishes — let the bold and rich taste complement anything from salads to pasta, meats, soups, marinades, and more.

Hip Tip: Try our keto rosemary & sea salt Italian focaccia bread recipe with some olive oil and vinegar.


A hand holding a carton of eggs at a store

10. Good & Gather Organic Cage-Free Large Brown Eggs 1 Dozen

  • Nutrition (1 egg): 5g Fat | 0g Net Carbs | 6g Protein | 70 Calories

A carton of Organic Cage-Free Large Grade A Brown Fresh Eggs from Good & Gather™ will keep you covered whether you’re trying out a new recipe or simply stocking up on breakfast staples. These grade-A brown eggs make an excellent addition to any meal repertoire, and they’re cage-free to help promote the humane treatment of animals.

Hip Tip: Check out tips to make a perfect hard-boiled egg. Plus, don’t miss this keto bacon, avocado, and egg salad recipe… it’s delish!


A hand holding up a box of salted butter at a store

11. Good & Gather Salted Butter  1 lb.

  • Nutrition (1 TBSP): 11g Fat | 0g Net Carbs | 6g Protein | 100 Calories

Whether you’re whipping up a homemade birthday cake, preparing some fresh-baked scones for brunch, frying up some eggs or eating your morning toast, you’ll love having Salted Butter from Good & Gather™ in your kitchen.

Hip Tip: Serve up our tasty cajun garlic butter steak bites for dinner. You’ll love this one-pan keto meal!


A can of sparkling water next to the case on a kitchen counter

12. Good & Gather Tropical Cherry Sparkling Water 8 pk.

  • Nutrition (1 TBSP): 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

Delight your senses with a tasty treat by reaching for Tropical Cherry Sparkling Water from Good & Gather™. Each can in this eight-pack contains a delicious taste of cherry and tropical fruit, giving you an invigorating delight to enjoy any time you’re looking for a refreshing beverage.

Hip Tip: Check out our list of favorite keto-friendly adult beverages.


A hand holding up a bag of string cheese at a store

13. Good & Gather String Cheese 12 ct.

  • Nutrition (1 stick): 6g Fat | 1g Net Carbs | 6g Protein | 80 Calories

Whether you’re looking for a quick and easy midday munchie or a protein-rich lunch box snack for the kiddos, you can’t go wrong with Good & Gather’s Low-Moisture Part-Skim Mozzarella String Cheese.

Hip Tip: This keto air fryer mozzarella sticks recipe is simply amazing!


A bag of pumpkin spice coffee on a counter

14. Good & Gather Naturally Flavored Pumpkin Spice Coffee

You’ll love to begin your day with a cup of Naturally Flavored Pumpkin Spice Light Roast Ground Coffee from Good & Gather™. Made with Fair Trade Certified™ Arabica beans from Latin America, this light roast coffee features notes of cinnamon, clove, ginger, nutmeg, and pie crust to create a heavenly cup of joe. 

Hip Tip: Need an extra boost? Try our exclusive SuperFat creamer recipe. It’s almost too good to be keto!


A hand holding a box of chicken sausage at a store

15. Good & Gather Jalapeno & Cheddar Chicken Sausage

  • Nutrition (1 link): 9g Fat | 2g Net Carbs | 14g Protein | 150 Calories

For a kitchen staple that’ll make a great addition to anything from charcuterie boards to low-carb gumbo and more, All-Natural* Smoked Chicken Sausage with Jalapeno & Cheddar from Good & Gather™ is sure to become a favorite.

Hip Tip: Master your meal prep and use your chicken sausage to make these keto freezer breakfast burritos.


A hand holding a container of pesto sauce at a store

16. Good & Gather Basil Pesto Sauce

  • Nutrition (1/4 cup): 26g Fat | 1g Net Carb | 4g Protein | 260 Calories

Add flavor to a variety of dishes with Good & Gather’s Basil Pesto Sauce. Pour it over some zoodles or cook some tender chicken in it for a truly appetizing low-carb meal that won’t disappoint. 

Hip Tip: Try our zesty crockpot lemon pesto chicken recipe with zoodles.


A hand holding a box of shredded chicken at a store

17. Good & Gather Shredded Chicken

  • Nutrition (3 oz.): 2g Fat | 1g Net Carb | 16g Protein | 90 Calories

Adding some meat to any dish you whip up is a breeze when you keep Shredded Chicken from Good & Gather™ around. This shredded white meat chicken comes already cooked and seasoned with salt and pepper, taking some of the hassle out of dinner prep and letting you get the chicken on the table quickly — just microwave for a few minutes and it’s ready to go. 

Hip Tip: Go the homemade route and try our easy avocado chicken salad recipe.


A hand holding a bag of broccoli and cauliflower at a store

18. Good & Gather Broccoli & Cauliflower

  • Nutrition (1 cup): 0g Fat | 2g Net Carbs | 2g Protein | 30 Calories

For warm and cold side dishes alike, Broccoli & Cauliflower from Good & Gather™ makes a great pick. This veggie medley includes a 12-ounce combination of broccoli and cauliflower, giving you plenty to serve the whole family. The vegetables come prewashed and already trimmed, taking the prep work out of getting them on the table.

Hip Tip: Make one of our all-time favorite keto meals—low-carb chicken, broccoli, and cheese casserole!


A hand holding a bag of almond flour at the store

19. Good & Gather Blanched Almond Flour

  • Nutrition (2 TBSP): 8g Fat | 2g Net Carbs | 3g Protein | 90 Calories

Make delectable low-carb baked goods when you switch out your regular flour for Almond Flour from Good & Gather™ made from finely ground blanched almonds. Use as an alternative to wheat or all-purpose flour in your favorite keto brownie, cookie, and pancake recipes.

Hip Tip: Make breakfast the best meal of the day with these fluffy silver dollar keto pancakes.


🎯 Market Pantry:

Market Pantry Alfredo sauce at Target

20. Market Pantry Alfredo Sauce 15oz

  • Nutrition (1/4 cup): 8g Fat | 2g Net Carbs | 2g Protein | 90 Calories

This Alfredo Sauce from Market Pantry offers a super easy mealtime solution. Just heat and serve this thick, creamy, flavorful pasta sauce over a plate of zucchini noodles and serve with grilled chicken for a delicious keto dinner!

Hip Tip: Wondering what other sauces we love? Check out our keto pasta sauce reviews here!


Market Pantry Chipotle Ranch at Target

21. Market Pantry Spicy Chipotle Ranch Dressing 16 fl oz

  • Nutrition (2 TBSP): 13g Fat | 2g Net Carbs | 0g Protein | 120 Calories

Give your salad or veggies a kick with Market Pantry’s Spicy Chipotle Ranch Dressing. This creamy, spicy ranch dressing makes it simple to get your daily dose of veggies.

Hip Tip: Drizzle this zesty dressing over one of our 17 keto taco-inspired recipes for a tasty and filling meal.


Market Pantry Black Olives at Target

22. Market Pantry Large Pitted Black Olives 6oz.

  • Nutrition (2 TBSP): 13g Fat | 2g Net Carbs | 0g Protein | 120 Calories

These Large Pitted Black Olives from Market Pantry are a perfect addition to your favorite dishes. These pitted olives are great on their own as snacks or as simple appetizers when entertaining guests.

Hip Tip: We tried several different olive brands and are sharing our favorite keto olives!


Market Pantry Thick Cut Bacon at Target

23. Market Pantry Hardwood Smoked Thick Cut Bacon 16oz

  • Nutrition (1 pan fried slice): 6g Fat | 0g Net Carbs | 4g Protein | 70 Calories

Add delicious smoky flavor to your favorite meals with this Thick Cut Bacon from Market Pantry. Hardwood smoked and cut thick, you’ll love the delicious taste of these savory bacon slices. Cook up some slices and add to a hearty breakfast, onto a keto sandwich, or as a tasty snack.

Hip Tip: Try this keto BBQ chicken weave pizza with bacon crust recipe!


A hand placing a frozen bag of cooked shrimp in a Target shopping cart

24. Market Pantry Large Cooked Shrimp, Tail-On, Peeled & Deveined 41-50 ct.

  • Nutrition (3 oz.): 0g Fat | 1g Net Carbs | 12g Protein | 60 Calories

Save on prep time with already-peeled and deveined shrimp that’ll complement a variety of vegetables and other keto foods. They’re packed with protein and low in carbs. Sautee them in some coconut oil or butter and enjoy!

Hip Tip: Dig into this keto shrimp and cauliflower scampi recipe. It’s so easy to make!


A hand holding some parmesan cheese at a store

25. Market Pantry Grated Parmesan Cheese

  • Nutrition (3 oz.): 0g Fat | 1g Net Carbs | 12g Protein | 60 Calories

Be prepared for sauces, low-carb soups, and any other keto foods that come your way with this Market Pantry™ 100% Grated Parmesan Cheese. This 8oz. package of 10-month aged Parmesan is the perfect addition to any pantry and can be used in many different recipes. Who said being cheesy was a bad thing?

Hip Tip: Make this creamy and delicious homemade low-carb alfredo sauce. It’s drool-worthy!


A hand holding some spicy brown mustard in a store

26. Market Pantry Spicy Brown Mustard

  • Nutrition (1 TSP) 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

Your favorite low-carb wrap or unwich simply won’t be complete without the flavorful touch of Spicy Brown Mustard. This classic condiment offers a deli-style recipe with just a bit of spice, helping elevate your brat,  burger, and other keto foods to new (and delicious) heights. 

Hip Tip: Check out more of our favorite keto condiments over here.


Groceries at a Target register

Target is swimming with all of the keto goodies!

With Target’s new Good & Gather brand, things got a whole lot sweeter for low-carbers. It’s hard to take a stroll down any aisle without finding a variety of popular and budget-friendly keto foods. Happy shopping!


Check out these 5 super smart & simple ways to do keto on a budget!

Join The Discussion

Comments 4

  1. GLoria

    I want to know where to buy low carb or Keto items. Trying hard to be good on this lifestyle!
    Any items and how they are to be used will be VERY helpful!
    Thank you!

    • Jennifer (Hip Sidekick)

      Yes, GLoria! We do. We have an article about where to shop for Keto foods! Just go here!

  2. Laura Acosta

    Will you ever carrie Keto Bagels? I got somewhat SHOPRITE STORE UP IN NJ.but now I live here in Myrtle Beach SC and cant fine th them anywhere but on line and there nearly 40 $ for 12…lolol maybe you guys can look into carring Bagel .please 😃

    • Amber (Hip Sidekick)

      Hi Laura! You could always get in touch with customer service at your store to make that request. Hope this helps!

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