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Make-Ahead Keto Breakfast Burritos – Easy Freezer Meal Prep Idea!

Keto Freezer Breakfast Burrito

yield: 7 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

Ingredients

  • 1 pound bacon
  • 1 pound radishes, quartered
  • 2 tablespoon olive oil
  • 1 green bell pepper, diced
  • 1/4 cup diced red onion
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon pepper
  • 6 eggs
  • 2 cups Mexican blend shredded cheddar cheese
  • 7 keto wraps for serving (such as Folios)

Directions

1

Cook the bacon on a skillet or in the oven. Let cool, chop into smaller pieces, and set it aside.

2

Heat skillet to medium heat and add olive oil. Add onion, bell pepper, radishes, and garlic, and stir to combine using a wooden spoon or spatula. Season with paprika, onion powder, salt, and pepper. Let the radishes brown and caramelize for about ten minutes until tender. Once cooked, remove from heat and let cool.

3

Whisk eggs in a bowl and scramble them in a skillet on the stove. Season with a pinch of salt & pepper.ย Undercook them just slightly, so they won't be overcooked when re-heating later.

4

Once all breakfast filling ingredients are cool, mix the radishes, bacon, eggs, and cheese together in the skillet. Divide evenly into 7 freezer sandwich bags, about 1 cup of filling per baggy. Seal bags and store in the freezer for up to 3 months.

5

To compile a burrito from frozen pouch:

Remove the contents from one bag and place it on a microwaveable plate. Microwave for 2 minutes and set aside. Place a Folio cheese wrap on another plate on top of it's included piece of parchment paper. Microwave for 90 seconds. Immediately remove the wrap from paper and roll-up your burrito contents while the cheese is still warm and soft. The wrap's texture may get a little crispy as it cools, but is still so GOOD!

Nutritional Information

Yield: 7 burrito pouches, Serving Size: 1 burrito, including Folio cheese wrap
Amount Per Serving: Calories: 646, Total Carbohydrates: 6g, Fiber: 2g, Net Carbohydrates: 4g, Total Fat: 49g, Protein: 52g

Brought to you by Hip2Keto.
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holding bag of keto breakfast burrito filling

Craving a breakfast burrito?

It’s easy to make a few keto swaps in order to create a killer bacon, egg, and “potato” breakfast burrito! I personally love hearty, filling, and simple keto breakfast ideas. With that said, I’m also sharing a clever way to meal prep make-ahead freezer breakfast burritos!

holding a keto breakfast burrito

The secret is to make freezer pouches with burrito filling using sandwich bags!

Then when you’re ready to enjoy, you’ll re-heat the contents in the microwave and wrap up the burrito filling using a keto-friendly wrap, such as Folios, for an awesome burrito experience! No more reheating soggy burritos using this genius method, I promise!ย 

ingredients for radish breakfast potatoes

Hip Recipe Tips:

    • Yep, radishes make a perfect swap for starchy potatoes! In fact, once pan-roasted, they DO NOT taste like radishes AT ALL! This is the best keto discovery since fathead pizza! The breakfast radishes with diced onions and bell peppers are AMAZING and so easy to make.
    • I suggest cooking the scrambled eggs slightly underdone because the reheating process will cook them further.
    • I used a pound of bacon, but you could always substitute with breakfast sausage instead.

skillet of radish breakfast potatoes

ingredients for keto breakfast burritos

compiling freezer pouches of breakfast burritos

holding keto breakfast burrito with salsa in background


Print

Keto Freezer Breakfast Burrito

yield: 7 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

These hearty breakfast burrito pouches are filled with bacon, cheese, eggs, and seasoned radish breakfast "potatoes".

Ingredients

  • 1 pound bacon
  • 1 pound radishes, quartered
  • 2 tablespoon olive oil
  • 1 green bell pepper, diced
  • 1/4 cup diced red onion
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon pepper
  • 6 eggs
  • 2 cups Mexican blend shredded cheddar cheese
  • 7 keto wraps for serving (such as Folios)

Directions

1

Cook the bacon on a skillet or in the oven. Let cool, chop into smaller pieces, and set it aside.

2

Heat skillet to medium heat and add olive oil. Add onion, bell pepper, radishes, and garlic, and stir to combine using a wooden spoon or spatula. Season with paprika, onion powder, salt, and pepper. Let the radishes brown and caramelize for about ten minutes until tender. Once cooked, remove from heat and let cool.

3

Whisk eggs in a bowl and scramble them in a skillet on the stove. Season with a pinch of salt & pepper.ย Undercook them just slightly, so they won't be overcooked when re-heating later.

4

Once all breakfast filling ingredients are cool, mix the radishes, bacon, eggs, and cheese together in the skillet. Divide evenly into 7 freezer sandwich bags, about 1 cup of filling per baggy. Seal bags and store in the freezer for up to 3 months.

5

To compile a burrito from frozen pouch:

Remove the contents from one bag and place it on a microwaveable plate. Microwave for 2 minutes and set aside. Place a Folio cheese wrap on another plate on top of it's included piece of parchment paper. Microwave for 90 seconds. Immediately remove the wrap from paper and roll-up your burrito contents while the cheese is still warm and soft. The wrap's texture may get a little crispy as it cools, but is still so GOOD!

Nutritional Information

Yield: 7 burrito pouches, Serving Size: 1 burrito, including Folio cheese wrap
Amount Per Serving: Calories: 646, Total Carbohydrates: 6g, Fiber: 2g, Net Carbohydrates: 4g, Total Fat: 49g, Protein: 52g

Brought to you by Hip2Keto.

rolling a breakfast burrito in a folio wrap

Nothing like warm and cheesy homemade freezer breakfast burritos in the morning or truly anytime of the day!

The bacon, egg, and cheese combo is perfect and so are the magical breakfast potatoes, I mean radishes! Consider pairing with a little bit of salsa or hot sauce for an over the top yummy breakfast! These are seriously so flavorful and delicious. Such a smart way to make sure you have breakfast covered for the week, too โ€“ Enjoy!

holding a keto breakfast burrito


Check out these keto breakfast sausage muffins for another easy keto breakfast idea!

Join The Discussion

Comments 4

  1. rick

    YUM! I am SOOO making these…thanks! ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

    • Collin (Mrs. Hip)

      You’re most welcome! Enjoy!

  2. Ila

    I made the donuts and I love them. My son love them too. Thank you

    • Angie (Hip2Keto Sidekick)

      Hi Ila! Thank you for the feedbackโค I’m so glad y’all loved them!

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