Olives Make Great Keto Snacks (We’re Sharing Our Faves!)
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At Hip2Keto, we love juicy, salty olives – they’re delish and perfectly poppable! ? They’re great to add to a cheeseboard when hosting a keto dinner party, too!
Not only are olives a great keto snack, but they’re also high in oleic acid, which is a monounsaturated fat that helps lower cholesterol and reduce your risk of a heart attack. Plus, these types of fats help you stay full longer, helping you cut down on potential overeating.
Here are a few of our favorite keto olives:
- Nutrition Info: 2 Olives | 25 Calories | 2.5g Fat | 1g Carbohydrates | 0g Protein
These Queen olives are generously filled with creamy, tangy blue cheese – they’re satisfyingly crunchy and simply perfect straight from the jar!
- Nutrition Info: 4 Olives | 25 Calories | 2.5g Fat | 1g Carbohydrates | 0g Protein
Bursting with flavor and conveniently sized from small to colossal, there’s a Lindsay Black Olive to please any palate. If you’re looking for a black olive with a deliciously nutty flavor, try the Lindsay Naturals Black Olives – there’s no added preservatives!
- Nutrition Info: 2 Olives | 20 Calories | 2g Fat | 0g Carbohydrates | 0g Protein
These memorable yet hard-to-find olives are from Castelvetrano, Sicily, and have a distinct bright green hue and a meaty, buttery flesh. Just the right amount of salt without any bitterness.
- Nutrition Info: 4 Olives | 40 Calories | 4g Fat | 1g Carbohydrates | 0g Protein
Kalamata is a region in Greece known for producing ripe olives and olive oil. Deep aubergine and almond in shape, Kalamata Olives are plump, juicy, and bold in flavor.
And no, we’re not getting paid to post about olives. We just love them and wanted to share our faves with you! ?