Avocado Chicken Salad (with Bonus Roll Recipe!)
Avocado Chicken Salad Sandwich
yield: 4 SERVINGS
prep time: 10 MINUTES
cook time: 2 MINUTES
total time: 12 MINUTES
Ingredients
- 12.5 oz can shredded chicken or shredded rotisserie chicken
- 1 large ripe avocado
- 1/2 cup cilantro, chopped
- 1/2 cup celery, chopped
- salt & pepper to taste
Directions
1
Add ingredients in a bowl and mash with a fork until well combined.
2
Serve as desired.
Nutritional Information
Yield: 4 sandwiches, Serving Size: 1 sandwich
Amount Per Serving:
Calories: 74, Total Carbohydrates: 1g, Fiber: 1g, Net Carbohydrates: >1g, Total Fat: 2g, Protein: 14g
I love simple, refreshing, keto lunch ideas!
If you’re avocado obsessed like me, this 4-ingredient Avocado Chicken Salad on a keto roll is a delicious and extremely simple idea. Served on top on Fat Head bread (recipe below), this might just become your most favorite low carb sandwich!
Hip Tip: Sometimes I use shredded rotisserie chicken to make this salad or canned chicken from the pantry for convenience. You can definitely season it however you’d like, throw in any additional add-ins that sound yummy, and change up the fresh herbs in case you’re not a fan of cilantro.
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Avocado Chicken Salad Sandwich
yield: 4 SERVINGS
prep time: 10 MINUTES
cook time: 2 MINUTES
total time: 12 MINUTES
Ingredients
- 12.5 oz can shredded chicken or shredded rotisserie chicken
- 1 large ripe avocado
- 1/2 cup cilantro, chopped
- 1/2 cup celery, chopped
- salt & pepper to taste
Directions
1
Add ingredients in a bowl and mash with a fork until well combined.
2
Serve as desired.
Nutritional Information
Yield: 4 sandwiches, Serving Size: 1 sandwich
Amount Per Serving:
Calories: 74, Total Carbohydrates: 1g, Fiber: 1g, Net Carbohydrates: >1g, Total Fat: 2g, Protein: 14g
There are so many ways to serve this chicken salad according to your dietary needs, such as on top of celery, inside a bell pepper, or in lettuce wraps.
Here’s a brilliant low-carb, keto approved sandwich idea!
Make a batch of Fat Head dough, then divide dough into fourths and roll into balls. Smash them down a little, and bake them on a parchment paper covered pan for about 13-15 minutes at 400 degrees. Then serve as sandwiches! SO good.
These sandwiches are SOOOOOO yummy!
My family is avocado obsessed! I love that you can serve this idea in so many different ways and each one is delicious! Such a simple and easy meal. Enjoy!
How do you make the bread ? Is it different than the pizza recipe
Same recipe and I just made rolls instead of pizza. ?
Does the nutrition facts include the bread?
Do these rolls freeze well?
Yes I’m sure they would. 👍