Avocado Chicken Salad (with Bonus Keto Roll Recipe!)

Avocado Chicken Salad Sandwich

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 2 MINUTES

total time: 12 MINUTES

Ingredients

  • 12.5 oz can shredded chicken or shredded rotisserie chicken
  • 1 large ripe avocado
  • 1/2 cup cilantro, chopped
  • 1/2 cup celery, chopped
  • salt & pepper to taste

Directions

1

Add ingredients in a bowl and mash with a fork until well combined.

2

Serve as desired.

Nutrition Information

Yield: 4 servings, Serving Size: 1/4 portion prepared chicken salad
Amount Per Serving: 155 Calories | 7g Fat | 4g Total Carbs | 3g Fiber | 21g Protein | 1g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

12 Comments
5.0 / 9 ratings
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Avocado Chicken Salad (with Bonus Roll Recipe!)

I love simple keto lunch ideas!

If you’re avocado obsessed like me, this 4-ingredient Avocado Chicken Salad is a delicious and extremely easy idea. Served on top on Fat Head keto-friendly bread (recipe below), this might just become your most favorite low carb sandwich!

Avocado Chicken Salad

Hip Tip: Sometimes I use shredded rotisserie chicken to make this salad or canned chicken from the pantry for convenience. You can definitely season it however you’d like, throw in any additional add-ins that sound yummy, and change up the fresh herbs in case you’re not a fan of cilantro.


Print

Avocado Chicken Salad Sandwich

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 2 MINUTES

total time: 12 MINUTES

If you're an avocado fan then you're sure to love this chicken salad!

Ingredients

  • 12.5 oz can shredded chicken or shredded rotisserie chicken
  • 1 large ripe avocado
  • 1/2 cup cilantro, chopped
  • 1/2 cup celery, chopped
  • salt & pepper to taste

Directions

1

Add ingredients in a bowl and mash with a fork until well combined.

2

Serve as desired.

Nutrition Information

Yield: 4 servings, Serving Size: 1/4 portion prepared chicken salad
Amount Per Serving: 155 Calories | 7g Fat | 4g Total Carbs | 3g Fiber | 21g Protein | 1g Net Carbs

Brought to you by Hip2Keto.

Avocado Chicken Salad (with Bonus Roll Recipe!)

There are so many ways to serve this chicken salad according to your dietary needs, such as on top of celery, inside a bell pepper, or in lettuce wraps.

Keto Rolls

Here’s a brilliant low-carb, keto-approved sandwich idea!

Make a batch of Fat Head dough, then divide the dough into fourths and roll into balls. Smash them down a little, and bake them on a parchment paper-covered pan for about 13-15 minutes at 400 degrees. Then serve as sandwiches! SO good.

Avocado Chicken Salad (with Bonus Roll Recipe!)

These sandwiches are SOOOOOO yummy!

My family is avocado obsessed! I love that you can serve this idea in so many different ways and each one is delicious! Such a simple and easy meal. Enjoy!


Make this delicious shrimp and avocado salad!


Lina has a Bachelor's Degree from Northern Arizona University with 10 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


Join The Discussion

Comments 12

  1. Mary Vezino

    How do you make the bread ? Is it different than the pizza recipe

  2. Brandy White

    Does the nutrition facts include the bread?

    • Collin (Mrs. Hip)

      Hi Brandy, so sorry for the very late reply. Not sure how we missed this question. The nutrition does not include the roll – just the chicken salad. You can view the nutrition info for the fathead dough here – https://hip2keto.com/recipes/fat-head-pizza-crust-recipe/

  3. Nan

    Do these rolls freeze well?

    • Lina D (Hip2Save Sidekick)

      Yes I’m sure they would. 👍

  4. Joan Thompson

    Since there are only 2 of us at home, I freeze the dough and/or the rolls. Works great!

    • Amber (Hip Sidekick)

      Awesome! Thanks for sharing with us! Good to know that has worked well for you!

  5. Sue

    I just made this and thought it was very bland. I even salted it. Disappointed.

    • Cassandra (Hip Sidekick)

      Hi Sue! So sorry you weren’t a fan of this recipe. You could try adding a small amount of lime juice or finely chopped red onion to punch up the flavor a little. Hope that helps!

  6. tiffany

    Yummy! We omitted fresh cilantro (didn’t have it), added a bit of red onion, & put on chaffles. Then, made some cilantro lime dressing to drizzle on top (dried cilantro, avocado oil, rice vinegar, bit of mayo, powdered lime packet, salt, & pepper). A new fave, thank you! Love this app!

    • Jennifer (Hip Sidekick)

      That sounds like a great way to make it, tiffany! So glad that you enjoyed it!

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