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Avocado Chicken Salad (with Bonus Roll Recipe!)

Avocado Chicken Salad Sandwich

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 2 MINUTES

total time: 12 MINUTES

Ingredients

  • 12.5 oz can shredded chicken or shredded rotisserie chicken
  • 1 large ripe avocado
  • 1/2 cup cilantro, chopped
  • 1/2 cup celery, chopped
  • salt & pepper to taste

Directions

1

Add ingredients in a bowl and mash with a fork until well combined.

2

Serve as desired.

Nutritional Information

Yield: 4 sandwiches, Serving Size: 1 sandwich
Amount Per Serving: Calories: 74, Total Carbohydrates: 1g, Fiber: 1g, Net Carbohydrates: >1g, Total Fat: 2g, Protein: 14g

Brought to you by Hip2Keto.
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Avocado Chicken Salad (with Bonus Roll Recipe!)

I love simple, refreshing, keto lunch ideas!

If you’re avocado obsessed like me, this 4-ingredient Avocado Chicken Salad on a keto roll is a delicious and extremely simple idea. Served on top on Fat Head bread (recipe below), this might just become your most favorite low carb sandwich!

Avocado Chicken Salad

Hip Tip: Sometimes I use shredded rotisserie chicken to make this salad or canned chicken from the pantry for convenience. You can definitely season it however you’d like, throw in any additional add-ins that sound yummy, and change up the fresh herbs in case you’re not a fan of cilantro.


Print

Avocado Chicken Salad Sandwich

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 2 MINUTES

total time: 12 MINUTES

Ingredients

  • 12.5 oz can shredded chicken or shredded rotisserie chicken
  • 1 large ripe avocado
  • 1/2 cup cilantro, chopped
  • 1/2 cup celery, chopped
  • salt & pepper to taste

Directions

1

Add ingredients in a bowl and mash with a fork until well combined.

2

Serve as desired.

Nutritional Information

Yield: 4 sandwiches, Serving Size: 1 sandwich
Amount Per Serving: Calories: 74, Total Carbohydrates: 1g, Fiber: 1g, Net Carbohydrates: >1g, Total Fat: 2g, Protein: 14g

Brought to you by Hip2Keto.

Avocado Chicken Salad (with Bonus Roll Recipe!)

There are so many ways to serve this chicken salad according to your dietary needs, such as on top of celery, inside a bell pepper, or in lettuce wraps.

Keto Rolls

Here’s a brilliant low-carb, keto approved sandwich idea!

Make a batch of Fat Head dough, then divide dough into fourths and roll into balls. Smash them down a little, and bake them on a parchment paper covered pan for about 13-15 minutes at 400 degrees. Then serve as sandwiches! SO good.

Avocado Chicken Salad (with Bonus Roll Recipe!)

These sandwiches are SOOOOOO yummy!

My family is avocado obsessed! I love that you can serve this idea in so many different ways and each one is delicious! Such a simple and easy meal. Enjoy!


Up Next: Make this delicious shrimp and avocado salad!

Join The Discussion

Comments 5

  1. Mary Vezino

    How do you make the bread ? Is it different than the pizza recipe

    • Lina D

      Same recipe and I just made rolls instead of pizza. ?

  2. Brandy White

    Does the nutrition facts include the bread?

  3. Nan

    Do these rolls freeze well?

    • Lina D (Hip2Save Sidekick)

      Yes I’m sure they would. 👍

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