Easy Keto Pizza Roll-Ups
Need a super simple keto snack idea?
These keto pizza roll-ups are the answer! They’re really easy and quick to make – and oh SO good. When those pizza cravings hit, you’ll be set with this recipe. It totally hits the spot, and all you need is a couple of basic ingredients that you may already have on hand. If you’ve got cheese and pepperoni, you can make keto pizza roll-ups! 🙌
Hip Tips:
- I used sliced Mozzarella but you can use whatever cheese you already have in your fridge.
- Adding a sprinkle of Italian seasoning really gives it the pop of pizza flavor.
- Dip your roll-ups into your favorite low-carb pasta sauce or keto-friendly dipping sauce!
Keto Pizza Roll-Ups
prep time: 2 MINUTES
cook time: 6 MINUTES
total time: 8 MINUTES
When you're craving pizza, these low-carb pizza roll-ups are the answer! They are yummy and super easy to make.
Ingredients
- 11 slices of mozzarella cheese
- Mini pepperoni slices
- Italian seasoning
- Favorite keto dipping sauce
Directions
1
Preheat oven to 400 degrees.
2
Line a cookie sheet with parchment paper. Place sliced cheese on parchment paper to avoid any sticking. Put in the oven for 6 minutes or until cheese slices start to brown around the edges. Remove from the oven.
3
Sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. I did 3 mini slices per cheese slice.
4
Give the cheese about 2 minutes to cool, then gently roll them up and serve.
5
Enjoy!
Additional Notes
Nutritional Values below are for the keto pizza roll-up itself, not the dipping sauce as so many sauces vary in nutrition.
Nutrition Information
Yield: 11, Serving Size: 1
Amount Per Serving:
75 Calories | 6.4g Fat | 0.6g Total Carbs | 0g Fiber | 0 Sugar Alcohol | 4.9g Protein | 0.5g Net Carbs
If you love easy snacks, you’ve also got to try these Italian sub keto roll-ups!
I bet they would be good if you took a piece of provolone and sprinkled some mozerella on top and then the seasoning. I just might have to try that.
Yum!
That does sound yummy! Thanks for the suggestion!
These look delicious and so simple 😋
Hope you enjoy them, Amy!
New to Keto…any suggestions on Keto friendly sauce? Thank you…so making these today!!!
Thanks for recipe.sounds great.
You’re very welcome!
You’re so welcome! Here are a few we have tried and one that we LOVE! https://hip2keto.com/product-reviews/keto-pasta-sauces-best/
Cheese got stuck to the paper. Ugh. What can i do ?
Make sure you are using parchment. I also like to use the silicone baking mats, Yamir Ramriez!
let the cheese cool & you should be able to peel it off
Hi Chrissy thank you for the tip❤
I use tomato sauce and add italian seasoning.
Where or what is the keto friendly sauce ?
Hi there! Here are some Keto Pasta Sauce options! https://hip2keto.com/product-reviews/keto-pasta-sauces-best/
Hope this helps!
There is a Ragu Marinara that is pretty low to use.
Wow!!!!
Rao’s pizza sauce is low carb and Kirkland marinara is fairly low too.
made them today! delish!
Woohoo! SO happy to hear how much you liked these! Thanks a ton for the feedback, Kimlou!
Love these simple cheap meals love it
That’s great to hear! Thanks for stopping by!
I feel like I saw a post around Superbowl time that was pizza rolls or bites with fathead dough. Now I can’t find it. Any ideas?
It’s probably the one here.
Any suggestions if you don’t eat meat? Something to replace the pepperoni?
Hi Meaghan! You could make this with just the cheese slices OR try with green pepper, onion, thinly sliced mushrooms, tomatoes, or any other keto-friendly veggies would be a good alternative. Hope that helps!
Green pepper, black olives, banana peppers rings, I saute and then add them
I would lay the pepperoni in a non stick pan on the stove, cover with cheese and fry them. I like my pepperoni and cheese crunchy
Thanks for the tip!
Yummy I’m gonna try that
Hi there! It really has become a quick & easy favorite at our house. Delicious ❤
Will be using these for Daycare!
What an awesome idea!
I am going to make these for sure!
Thanks for sharing 😋
It’s our pleasure, Marthasue!
So a serving is only one?
Yes. That’s correct! 😊
But 1 is only 75 calories and less than 1 carb, so eat a few😊I ate 3.
So ur making 11 but can only have 1? wait…. did u say just 1 ?? Lol
Hi Lynda! The serving size is 1.
Will try this week. Look so yummy.
Yay! Hope you enjoy these, Tina!
What is the crust or how do you make it….thanks…they look yummy
Hi Kim! There is no crust for these, however they may get a bit crispy around the edges. Hope that helps!
sounds really good.thanks
You’re SO welcome, Faye! Enjoy!
Can you reheat these or is it best not to?
You can reheat them for about 10 seconds, Brenda!
These are great- my suggestion is use a silpat Matt instead. The first batch I made, I tossed because it wouldn’t come off the parchment paper. With the silpat, easy peasy!
I love silpat mats and use them in place of parchment all the time! Thanks for the suggestion, KG!
Can’t wait to try this!
Hope you enjoy them, Patty!
Is this just regular cheese that is individually wrapped?
Hi Jennifer! For the example above, we used sliced Mozzarella. You can use whatever cheese you already have in your fridge. Hope that helps!
Are these super thin slices or regular slice from the pre-packaged cheese in the dairy case?
I would try these with bacon and then dip in ranch, yum!
They are just regular cheese slices, Arlene! The bacon sounds awesome!
I just made these and wow! Literally pizza without the crust! This was an amazing and super easy to make recipe!! Thank you so muchfor sharing!
I am so glad you loved these, Elise! We sure appreciate the feedback!
Add black olives and…bacon of course!
Omg. Yum! I love easy things that help my cravings!!
So glad to hear they help with the cravings, Meg!
I’m going to try this with hamburger and then another with shredded chicken and use a sugar free buffalo sauce
Yummy ideas, Karen! Let us know how you like each version!
Would shredded mozzarella work ?
Yes! That can work too!
Yum! Those look awesome!
They really are awesome!
It sounds like an awesome recipe, but I would not use the pepperoni, because all the ones I have found has some sort of sugar in them.
Hi Cheryl. Sugar is usually part of the curing process for most processed meats. However it usually leaves trace amounts and doesn’t have a huge impact on the overall carb count. I can understand why you may want to avoid it though❤ It certainly would work without pepperoni! Enjoy!
This recipie is amazing! Everyone in my house loved them! I cooked them about 2 minutes longer since we like our cheese slightly crispy. It also works well with grated motzarella cheese which is what I used. Thank you !
I like my cheese crispy, too! I’m so glad you love them and they worked well for you using mozzarella, Wendi! Thank you for the feedback.
I make these all the time. Love them.
Awesome! Glad you have been enjoying them, Natalie! 🙌
I did a variation of this for lunch and it was delicious! I used provolone cheese. It took a couple of more minutes to get the golden edges. I used a pizza seasoning from Amazon that I love. The pizza sauce I incorporated as a layer on top of the melted cheese. Added some spinach and shredded chicken and then rolled. Placed back in the oven for a few minutes.
Sounds delicious! Thanks for sharing your version with us, Marie!
Thank you, thank you. Easy and so good!!!! I will be for trying different variations for sure.
You are so welcome! I’m glad you found these yummy!
Just made these,my cheese was a little chewy, so I put them on broil and made them crispy after I rolled them up.I put peppers, onions,sauteed Italian sausage and pepperoni. So good
Thanks
Yours sound great!
I’m not a big fan of pepperoni, could you substitute with hamburger meat or canadian bacon?
I think Canadian bacon or any type of salami would work! YUM!
I was a little disappointed because mine tasted real salty. Not sure if it was the Italian seasoning or the pepperoni.
Oh darn! Thanks for the feedback. It may also be the brand of pepperoni or cheese. You could try switching it up for next time. Hoping that helps!