Make Easy Keto Pizza Roll-Ups: Two Ways to Make this Easy Keto Snack!
When you’re craving pizza, keto pizza roll-ups are the answer! Here are two ways to enjoy them while staying keto.
Want some super simple keto snack ideas?
We have two different ideas on how to get cheesy pizza vibes while living low-carb:
- The first idea uses your oven to melt cheese slices on a baking pan. Then you add some pepperonis, roll them up, and dip them in pizza sauce!
- The second is a cool skillet hack where you melt pepperoni and cheese in a skillet and add a low-carb tortilla on top. Add sauce and roll it up for amazing keto pizza rolls!
These keto pizza roll-ups are one of our most popular recipe hacks! They’re really easy and quick to make – and oh SO good. When those pizza cravings hit, you’ll be set with this recipe. It hits the spot, and you only need a couple of basic ingredients you may already have on hand. You can make keto pizza roll-ups if you’ve got cheese and pepperoni (and a low-carb tortilla for Version 2)! 🍕
This recipe is extremely versatile because whatever pizza toppings you love would make great additions to this simple pizza canvas!
Version #1:
Version #2
Keto Pizza Roll-Ups 2 ways
yield: 11 SERVINGS
prep time: 2 MINUTES
cook time: 6 MINUTES
total time: 8 MINUTES
When you're craving pizza, these low-carb pizza roll-ups are the answer!
Ingredients
Version #1: 2 Ingredient Pizza Roll Ups:
- 11 slices of mozzarella cheese
- mini pepperoni slices
- Italian seasoning (optional)
- marinara or keto dipping sauce
Version #2: Low Carb Tortilla Pizza Roll Ups:
- 9 slices pepperoni
- 3 slices provolone cheese
- large low carb tortilla
- 2 tablespoons marinara sauce
- sprinkle of Italian seasoning
Directions
1
For Version #1: 2-Ingredient Pizza Roll-Ups
Preheat oven to 400 degrees.
2
Line a cookie sheet with parchment paper. Place sliced cheese (shredded works, too) on parchment paper to avoid any sticking. Put in the oven for 6 minutes or until cheese slices start to brown around the edges. Remove from the oven.
3
If desired, sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. I did 3 mini slices per cheese slice.
4
Give the cheese about 2 minutes to cool, then gently roll them up and serve. Enjoy!
5
For Version #2: Low-Carb Tortilla Pizza Roll-Ups
Heat a nonstick skillet to medium heat. Add pepperoni and then cheese to the middle of the skillet.
6
Let the cheese melt for about 30-90 seconds, and then add the tortilla. Use your hand to press down and twist so the cheese is secured to the tortilla.
7
Flip the tortilla over onto a cutting board, add the sauce, and a little Italian seasoning. Roll up the tortilla, cut it in half, and enjoy!
Additional Notes
Nutritional values for the tortilla pizza roll-ups [Version #2]:
Yield: 1, Serving Size: 1
Amount Per Serving: 652 Calories | 46.6g Fat | 67.1g Total Carbs | 60.3g Fiber | 48.1g Protein | 2.8g Net Carbs
Nutrition Information
Yield: 11, Serving Size: 1
Amount Per Serving:
73 Calories | 5.2g Fat | 0g Total Carbs | 0g Fiber | 6.5g Protein | 0g Net Carbs
Hip Tips for making easy keto pizza roll ups:
- I used sliced mozzarella and sliced provolone but you can use whatever cheese slices you already have in your fridge. Make sure you let the cheese cool slightly before removing it from your baking sheet to make it easier to handle and roll.
- Adding a sprinkle of Italian seasoning gives it a pop of pizza flavor.
- Not a meat eater? No problem! Try using green pepper, onion, thinly sliced mushrooms, and tomatoes. The topping options (or should we say filling options) truly are endless!
- Dip your roll-ups into your favorite low-carb pasta sauce, or keto-friendly dipping sauce such as ranch. If you’re up for it, try making your own ranch dressing!
Now you have the perfect pepperoni and cheese roll-ups snack!
Crispy edges with a soft and warm center. Now that I’ve enjoyed this, I don’t think I’ll ever go without this snack on a weekly basis!
Enjoy these for movie nights or whenever the craving strikes! These would also be perfect for your kiddos because who doesn’t love anything related to pizza? 😉🍕
Kids are really into these tortilla roll-ups. They can make them on their own for snacks or as a quick bite to eat after sports practice.
Let us know which version you’ll be trying first!
Want to get your pizza fix but skip the oven or skillet?
Get your fix using low carb tortillas! Microwave a tortilla on a safe plate on top of a paper towel for one minute. Take it out and load your tortilla with keto marinara sauce, cheese, garlic powder, and Italian seasoning. Pop it into an air fryer at 375 degrees for 3-5 minutes until the cheese is melted and the tortilla is crispy. Enjoy!
Love dipping recipes? Try our keto buttery garlic breadsticks next!
I bet they would be good if you took a piece of provolone and sprinkled some mozerella on top and then the seasoning. I just might have to try that.
Yum!
That does sound yummy! Thanks for the suggestion!
These look delicious and so simple 😋
Hope you enjoy them, Amy!
New to Keto…any suggestions on Keto friendly sauce? Thank you…so making these today!!!
Thanks for recipe.sounds great.
You’re very welcome!
You’re so welcome! Here are a few we have tried and one that we LOVE! https://hip2keto.com/product-reviews/keto-pasta-sauces-best/
Cheese got stuck to the paper. Ugh. What can i do ?
Make sure you are using parchment. I also like to use the silicone baking mats, Yamir Ramriez!
let the cheese cool & you should be able to peel it off
Hi Chrissy thank you for the tip❤
I use tomato sauce and add italian seasoning.
Where or what is the keto friendly sauce ?
Hi there! Here are some Keto Pasta Sauce options! https://hip2keto.com/product-reviews/keto-pasta-sauces-best/
Hope this helps!
There is a Ragu Marinara that is pretty low to use.
Wow!!!!
Rao’s pizza sauce is low carb and Kirkland marinara is fairly low too.
made them today! delish!
Woohoo! SO happy to hear how much you liked these! Thanks a ton for the feedback, Kimlou!
Love these simple cheap meals love it
That’s great to hear! Thanks for stopping by!
I feel like I saw a post around Superbowl time that was pizza rolls or bites with fathead dough. Now I can’t find it. Any ideas?
It’s probably the one here.
Any suggestions if you don’t eat meat? Something to replace the pepperoni?
Hi Meaghan! You could make this with just the cheese slices OR try with green pepper, onion, thinly sliced mushrooms, tomatoes, or any other keto-friendly veggies would be a good alternative. Hope that helps!
Green pepper, black olives, banana peppers rings, I saute and then add them
I would lay the pepperoni in a non stick pan on the stove, cover with cheese and fry them. I like my pepperoni and cheese crunchy
Thanks for the tip!
Yummy I’m gonna try that
Hi there! It really has become a quick & easy favorite at our house. Delicious ❤
Will be using these for Daycare!
What an awesome idea!
I am going to make these for sure!
Thanks for sharing 😋
It’s our pleasure, Marthasue!
So a serving is only one?
Yes. That’s correct! 😊
But 1 is only 75 calories and less than 1 carb, so eat a few😊I ate 3.
So ur making 11 but can only have 1? wait…. did u say just 1 ?? Lol
Hi Lynda! The serving size is 1.
Will try this week. Look so yummy.
Yay! Hope you enjoy these, Tina!
What is the crust or how do you make it….thanks…they look yummy
Hi Kim! There is no crust for these, however they may get a bit crispy around the edges. Hope that helps!
sounds really good.thanks
You’re SO welcome, Faye! Enjoy!
Can you reheat these or is it best not to?
You can reheat them for about 10 seconds, Brenda!
These are great- my suggestion is use a silpat Matt instead. The first batch I made, I tossed because it wouldn’t come off the parchment paper. With the silpat, easy peasy!
I love silpat mats and use them in place of parchment all the time! Thanks for the suggestion, KG!
Can’t wait to try this!
Hope you enjoy them, Patty!
Is this just regular cheese that is individually wrapped?
Hi Jennifer! For the example above, we used sliced Mozzarella. You can use whatever cheese you already have in your fridge. Hope that helps!
Are these super thin slices or regular slice from the pre-packaged cheese in the dairy case?
I would try these with bacon and then dip in ranch, yum!
They are just regular cheese slices, Arlene! The bacon sounds awesome!
I just made these and wow! Literally pizza without the crust! This was an amazing and super easy to make recipe!! Thank you so muchfor sharing!
I am so glad you loved these, Elise! We sure appreciate the feedback!
Add black olives and…bacon of course!
Omg. Yum! I love easy things that help my cravings!!
So glad to hear they help with the cravings, Meg!
I’m going to try this with hamburger and then another with shredded chicken and use a sugar free buffalo sauce
Yummy ideas, Karen! Let us know how you like each version!
Would shredded mozzarella work ?
Yes! That can work too!
Yum! Those look awesome!
They really are awesome!
It sounds like an awesome recipe, but I would not use the pepperoni, because all the ones I have found has some sort of sugar in them.
Hi Cheryl. Sugar is usually part of the curing process for most processed meats. However it usually leaves trace amounts and doesn’t have a huge impact on the overall carb count. I can understand why you may want to avoid it though❤ It certainly would work without pepperoni! Enjoy!
This recipie is amazing! Everyone in my house loved them! I cooked them about 2 minutes longer since we like our cheese slightly crispy. It also works well with grated motzarella cheese which is what I used. Thank you !
I like my cheese crispy, too! I’m so glad you love them and they worked well for you using mozzarella, Wendi! Thank you for the feedback.
I make these all the time. Love them.
Awesome! Glad you have been enjoying them, Natalie! 🙌
I did a variation of this for lunch and it was delicious! I used provolone cheese. It took a couple of more minutes to get the golden edges. I used a pizza seasoning from Amazon that I love. The pizza sauce I incorporated as a layer on top of the melted cheese. Added some spinach and shredded chicken and then rolled. Placed back in the oven for a few minutes.
Sounds delicious! Thanks for sharing your version with us, Marie!
Thank you, thank you. Easy and so good!!!! I will be for trying different variations for sure.
You are so welcome! I’m glad you found these yummy!
Just made these,my cheese was a little chewy, so I put them on broil and made them crispy after I rolled them up.I put peppers, onions,sauteed Italian sausage and pepperoni. So good
Thanks
Yours sound great!
I’m not a big fan of pepperoni, could you substitute with hamburger meat or canadian bacon?
I think Canadian bacon or any type of salami would work! YUM!
I was a little disappointed because mine tasted real salty. Not sure if it was the Italian seasoning or the pepperoni.
Oh darn! Thanks for the feedback. It may also be the brand of pepperoni or cheese. You could try switching it up for next time. Hoping that helps!
can these be made the day before then reheated for dinner party the next night ?
We haven’t done that. You could put them in an air tight container once cooled and then store in the fridge for a bit. Let us know how that works for you if you give it a try!
Great! Used pepperjack cheese, pepperoni, sun dried tomatoes, and jalapeños. Yum and Thanks.
YUM!!!
These sound so good! I think I know what I’m having for lunch today.
Awesome! Hope you love them!
I tried this and they looked so good but they stuck to the parchment paper and I couldn’t eat them. Any tips on how to keep that from happening?
Oh bummer! Sorry to hear that, Kayla. You could try to lightly smear the parchment paper with just a bit of oil for next time. Hope this helps!
Dude these are amazing!! 5 stars
Woohoo! Thanks for the great rating! ❤️🙌SO happy you loved these! 🤗