Easy Keto Pizza Roll-Ups

Keto Pizza Roll-Ups

prep time: 2 MINUTES

cook time: 6 MINUTES

total time: 8 MINUTES

Ingredients

Directions

1

Preheat oven to 400 degrees.

2

Line a cookie sheet with parchment paper. Place sliced cheese on parchment paper to avoid any sticking. Put in the oven for 6 minutes or until cheese slices start to brown around the edges.  Remove from the oven.

3

Sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. I did 3 mini slices per cheese slice.

4

Give the cheese about 2 minutes to cool, then gently roll them up and serve.

5

Enjoy!

Nutrition Information

Yield: 11, Serving Size: 1
Amount Per Serving: 75 Calories | 6.4g Fat | 0.6g Total Carbs | 0g Fiber | 0 Sugar Alcohol | 4.9g Protein | 0.5g Net Carbs

Brought to you by Hip2Keto.
More Snacks
83 Comments
4.2 / 31 ratings
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Plate of pizza roll ups and dipping sauce

Need a super simple keto snack idea?

These keto pizza roll-ups are the answer! They’re really easy and quick to make – and oh SO good. When those pizza cravings hit, you’ll be set with this recipe. It totally hits the spot, and all you need is a couple of basic ingredients that you may already have on hand. If you’ve got cheese and pepperoni, you can make keto pizza roll-ups! 🙌

rolling up keto pizza rolls

pizza roll up with a bite out of one

Hip Tips:

  •  I used sliced Mozzarella but you can use whatever cheese you already have in your fridge.
  •  Adding a sprinkle of Italian seasoning really gives it the pop of pizza flavor.

melted cheese slices

pizza roll up with pepperoni


Print

Keto Pizza Roll-Ups

prep time: 2 MINUTES

cook time: 6 MINUTES

total time: 8 MINUTES

When you're craving pizza, these low-carb pizza roll-ups are the answer! They are yummy and super easy to make.

Ingredients

Directions

1

Preheat oven to 400 degrees.

2

Line a cookie sheet with parchment paper. Place sliced cheese on parchment paper to avoid any sticking. Put in the oven for 6 minutes or until cheese slices start to brown around the edges.  Remove from the oven.

3

Sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. I did 3 mini slices per cheese slice.

4

Give the cheese about 2 minutes to cool, then gently roll them up and serve.

5

Enjoy!

Additional Notes

Nutritional Values below are for the keto pizza roll-up itself, not the dipping sauce as so many sauces vary in nutrition.

Nutrition Information

Yield: 11, Serving Size: 1
Amount Per Serving: 75 Calories | 6.4g Fat | 0.6g Total Carbs | 0g Fiber | 0 Sugar Alcohol | 4.9g Protein | 0.5g Net Carbs

Brought to you by Hip2Keto.

dipping roll up into marinara

If you love easy snacks, you’ve also got to try these Italian sub keto roll-ups!

Join The Discussion

Comments 83

  1. Kathy

    I bet they would be good if you took a piece of provolone and sprinkled some mozerella on top and then the seasoning. I just might have to try that.
    Yum!

    • Amber (Hip Sidekick)

      That does sound yummy! Thanks for the suggestion!

  2. Amy

    These look delicious and so simple 😋

    • Collin (Mrs. Hip)

      Hope you enjoy them, Amy!

  3. Sheila Boman

    New to Keto…any suggestions on Keto friendly sauce? Thank you…so making these today!!!

    • J.

      Thanks for recipe.sounds great.

      • Collin (Mrs. Hip)

        You’re very welcome!

      • Yamir Ramirez

        Cheese got stuck to the paper. Ugh. What can i do ?

        • Jennifer (Hip Sidekick)

          Make sure you are using parchment. I also like to use the silicone baking mats, Yamir Ramriez!

        • Chrissy

          let the cheese cool & you should be able to peel it off

          • Angie (Hip2Keto Sidekick)

            Hi Chrissy thank you for the tip❤

    • cheryl

      I use tomato sauce and add italian seasoning.

    • Kim King

      Where or what is the keto friendly sauce ?

    • capreuna18

      Wow!!!!

    • Cheryl Oeste

      Rao’s pizza sauce is low carb and Kirkland marinara is fairly low too.

  4. kimlou

    made them today! delish!

    • Collin (Mrs. Hip)

      Woohoo! SO happy to hear how much you liked these! Thanks a ton for the feedback, Kimlou!

  5. chekesha simpson

    Love these simple cheap meals love it

    • Jennifer (Hip Sidekick)

      That’s great to hear! Thanks for stopping by!

  6. KRISTY VINCENT

    I feel like I saw a post around Superbowl time that was pizza rolls or bites with fathead dough. Now I can’t find it. Any ideas?

    • Jennifer (Hip Sidekick)

      It’s probably the one here.

  7. Meaghan

    Any suggestions if you don’t eat meat? Something to replace the pepperoni?

    • Amber (Hip Sidekick)

      Hi Meaghan! You could make this with just the cheese slices OR try with green pepper, onion, thinly sliced mushrooms, tomatoes, or any other keto-friendly veggies would be a good alternative. Hope that helps!

    • Kristina

      Green pepper, black olives, banana peppers rings, I saute and then add them

  8. Valinda

    I would lay the pepperoni in a non stick pan on the stove, cover with cheese and fry them. I like my pepperoni and cheese crunchy

    • Angie (Hip2Keto Sidekick)

      Thanks for the tip!

    • Na-Na16

      Yummy I’m gonna try that

      • Angie (Hip2Keto Sidekick)

        Hi there! It really has become a quick & easy favorite at our house. Delicious ❤

  9. Maddi

    Will be using these for Daycare!

    • Angie (Hip2Keto Sidekick)

      What an awesome idea!

  10. Marthasue

    I am going to make these for sure!
    Thanks for sharing 😋

    • Jennifer (Hip Sidekick)

      It’s our pleasure, Marthasue!

  11. Michelle

    So a serving is only one?

    • Amber (Hip Sidekick)

      Yes. That’s correct! 😊

    • Maria Klasinski

      But 1 is only 75 calories and less than 1 carb, so eat a few😊I ate 3.

  12. Lynda

    So ur making 11 but can only have 1? wait…. did u say just 1 ?? Lol

    • Amber (Hip Sidekick)

      Hi Lynda! The serving size is 1.

  13. Tina

    Will try this week. Look so yummy.

    • Amber (Hip Sidekick)

      Yay! Hope you enjoy these, Tina!

  14. Kim

    What is the crust or how do you make it….thanks…they look yummy

    • Amber (Hip Sidekick)

      Hi Kim! There is no crust for these, however they may get a bit crispy around the edges. Hope that helps!

  15. faye

    sounds really good.thanks

    • Collin (Mrs. Hip)

      You’re SO welcome, Faye! Enjoy!

  16. Brenda

    Can you reheat these or is it best not to?

    • Jennifer (Hip Sidekick)

      You can reheat them for about 10 seconds, Brenda!

  17. KG

    These are great- my suggestion is use a silpat Matt instead. The first batch I made, I tossed because it wouldn’t come off the parchment paper. With the silpat, easy peasy!

    • Jennifer (Hip Sidekick)

      I love silpat mats and use them in place of parchment all the time! Thanks for the suggestion, KG!

  18. Patty

    Can’t wait to try this!

    • Amber (Hip Sidekick)

      Hope you enjoy them, Patty!

  19. Jennifer

    Is this just regular cheese that is individually wrapped?

    • Amber (Hip Sidekick)

      Hi Jennifer! For the example above, we used sliced Mozzarella. You can use whatever cheese you already have in your fridge. Hope that helps!

  20. Arlene

    Are these super thin slices or regular slice from the pre-packaged cheese in the dairy case?

    I would try these with bacon and then dip in ranch, yum!

    • Jennifer (Hip Sidekick)

      They are just regular cheese slices, Arlene! The bacon sounds awesome!

  21. Elise

    I just made these and wow! Literally pizza without the crust! This was an amazing and super easy to make recipe!! Thank you so muchfor sharing!

    • Jennifer (Hip Sidekick)

      I am so glad you loved these, Elise! We sure appreciate the feedback!

  22. Sheila

    Add black olives and…bacon of course!

  23. Meg

    Omg. Yum! I love easy things that help my cravings!!

    • Jennifer (Hip Sidekick)

      So glad to hear they help with the cravings, Meg!

  24. Karen

    I’m going to try this with hamburger and then another with shredded chicken and use a sugar free buffalo sauce

    • Amber (Hip Sidekick)

      Yummy ideas, Karen! Let us know how you like each version!

  25. Vee

    Would shredded mozzarella work ?

    • Amber (Hip Sidekick)

      Yes! That can work too!

  26. Lisa

    Yum! Those look awesome!

    • Jennifer (Hip Sidekick)

      They really are awesome!

  27. Cheryl Wilkes

    It sounds like an awesome recipe, but I would not use the pepperoni, because all the ones I have found has some sort of sugar in them.

    • Angie (Hip2Keto Sidekick)

      Hi Cheryl. Sugar is usually part of the curing process for most processed meats. However it usually leaves trace amounts and doesn’t have a huge impact on the overall carb count. I can understand why you may want to avoid it though❤ It certainly would work without pepperoni! Enjoy!

  28. Wendi

    This recipie is amazing! Everyone in my house loved them! I cooked them about 2 minutes longer since we like our cheese slightly crispy. It also works well with grated motzarella cheese which is what I used. Thank you !

    • Jennifer (Hip Sidekick)

      I like my cheese crispy, too! I’m so glad you love them and they worked well for you using mozzarella, Wendi! Thank you for the feedback.

  29. Natalie

    I make these all the time. Love them.

    • Amber (Hip Sidekick)

      Awesome! Glad you have been enjoying them, Natalie! 🙌

  30. Marie

    I did a variation of this for lunch and it was delicious! I used provolone cheese. It took a couple of more minutes to get the golden edges. I used a pizza seasoning from Amazon that I love. The pizza sauce I incorporated as a layer on top of the melted cheese. Added some spinach and shredded chicken and then rolled. Placed back in the oven for a few minutes.

    • Amber (Hip Sidekick)

      Sounds delicious! Thanks for sharing your version with us, Marie!

  31. NoDakGirl4ever

    Thank you, thank you. Easy and so good!!!! I will be for trying different variations for sure.

    • Jennifer (Hip Sidekick)

      You are so welcome! I’m glad you found these yummy!

  32. Debbie Mccale

    Just made these,my cheese was a little chewy, so I put them on broil and made them crispy after I rolled them up.I put peppers, onions,sauteed Italian sausage and pepperoni. So good
    Thanks

    • Jennifer (Hip Sidekick)

      Yours sound great!

  33. Lori

    I’m not a big fan of pepperoni, could you substitute with hamburger meat or canadian bacon?

    • Jennifer (Hip Sidekick)

      I think Canadian bacon or any type of salami would work! YUM!

  34. Maria Klasinski

    I was a little disappointed because mine tasted real salty. Not sure if it was the Italian seasoning or the pepperoni.

    • Amber (Hip Sidekick)

      Oh darn! Thanks for the feedback. It may also be the brand of pepperoni or cheese. You could try switching it up for next time. Hoping that helps!

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