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Easy Keto Meal Plan to Start the 30-Day Challenge — Printable List & Walmart Grocery Links Included!

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More Keto 30 Day Challenge

5 Nights Easy Keto Dinner Ideas grocery list on macbook

Need to create a meal plan for this coming week’s keto dinner menu?

No need to stress about what to cook for dinner because we have you covered with a week’s worth of DELICIOUS and comforting meals in our easy keto meal plan for Week 1 of the 30-Day Keto Challenge! These selections are easy to make and include common keto pantry staples and fresh ingredients that you may already have on hand.

The best part?

topping chicken with cheese and mushrooms

We’ve even included a FREE printable grocery list that you can take with you to the store. OR – if you’re like me and love shopping for groceries in your pajamas 🤗, you can click through the links on our grocery list here and add all of the ingredients to your Walmart Grocery cart for a quick and easy pick-up.

walmart grocery bags

Not familiar with Walmart Grocery Pickup? Check out why we love using this grocery pick up service over on our sister-site, Hip2Save, and be sure to take advantage of their current promo codes:

    • DELIVERY – Free home delivery on $50 order, up to $9.95 value (exp. 1/31/21)
    • WOWFRESH – $10 off first $50 order (new customers; limited time)

Here are our 5 easy and yummy keto dinner ideas for the week:

dishing up an alice springs chicken breast

1.) Alice Springs Chicken

Prep Time: 15 min. Cook Time: 30 min. Serves: 4

This is an Outback Steakhouse copycat featuring honey mustard marinated chicken breasts with sauteed mushrooms, crispy bacon, and topped with melted cheddar cheese, and scallions.

INGREDIENTS:

For the Mustard Sauce:

For the Chicken:

Click HERE for Recipe Directions


scooping keto tex mex casserole out of the casserole dish

2.) Keto Tex Mex Casserole

Prep Time: 20 min. Cook Time: 20 min. Serves: 4

A hearty, satisfying casserole featuring cheesy ground beef and chipotle salsa for lots of Tex Mex flavor!

INGREDIENTS:

For the Casserole:

Optional Toppings:

Click HERE for Recipe Directions


cajun butter steak bites

3.) Cajun Butter Steak Bites

Prep Time: 15 min. Cook Time: 15 min. Serves: 5

Tender bites of seasoned steak and peppers with a garlic butter drizzle are featured in this irresistibly easy skillet dinner!

INGREDIENTS:

For the Seasoning:

    • 1 tablespoon paprika
    • 1 teaspoon garlic powder
    • 1/4 teaspoon cayenne powder (or more if you’d like spicier)
    • 1 teaspoon chili powder
    • 1 teaspoon dried oregano
    • 1 teaspoon onion powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper

For the Skillet Meal:

Click HERE for Recipe Directions


piece of chicken cordon bleu casserole

4.) Keto Chicken Cordon Bleu Casserole

Prep Time: 15 min. Cook Time: 60 min. Serves: 6

Delicious Chicken Cordon Bleu is converted into an easy weeknight casserole dish with hearty layers of chicken, ham, and melted Swiss cheese.

INGREDIENTS:

Click HERE for Recipe Directions


keto meatball soup on the stove

5.) Hearty Italian Meatball Soup with Zucchini Noodles

Prep Time: 8 min. Cook Time: 50 min. Serves: 8

This hearty soup features homemade Italian keto meatballs with freshly spiralized zucchini noodles, swimming around in a tasty tomato broth.

INGREDIENTS:

For the Meatballs:

For the Soup:

Click HERE for Recipe Directions


 

roasted brussels

Need some suggestions for easy side dishes to pair with these main dish ideas?

While many of these recipes can be enjoyed on their own, you can round out the meal with some of our favorite easy side dishes, such as:

ham and cheese breakfast cups

Breakfast, Lunch, & In-Betweens

Breakfast doesn’t need to be a be fuss. If you’re busy, a couple pieces of bacon and maybe some bulletproof coffee can suffice. If you’re feeling like you want to prep ahead a little make these super easy ham and cheese cups, and then reheat them during the week for an easy grab and go breakfast! Another favorite are these super easy and delicious keto pancakes you can whip up in the blender!

For lunch consider making some easy ham and pickle roll-ups, and also this 3 ingredient avocado chicken salad. Check out these other grab and go lunch ideas to make for home or work. We love these homemade keto Kind bars as a yummy low carb snack ides.

Almond Butter Reeses Fat Bombs Recipe - a stack of yummy fat bombs ready to eat

If you have a sweet tooth, keep these keto almond butter fat bombs in the freezer as a treat!

Finally, many Hip2Keto team members practice intermittent fasting, including Collin, and basically do a 24 hour fast where she doesn’t eat until dinner each night and then fasts until the next night (other than coffee). Go HERE for more info on that.


Place your order using Walmart Grocery by clicking on the links here (and don’t forget to use promo code WOWFRESH if you’re a new Walmart Grocery user!) or print out our grocery list to shop in-store!


Join The Discussion

Comments 23

  1. Deidre

    This all looks amazing. I printed out recipes (because I can’t see on my little phone when i am cooking. lol) grocery list went into Walmart app to pick up on Sat. night. I plan on cooking soup and casserole on Sunday as meal prep for busy nights and lunches. Thank you!

    • Lina D (Hip2Save Sidekick)

      Oh good!! Glad we can be apart of your meal planning – enjoy!!

  2. amyfairbanksschwanke

    Love this! Thanks.

    • Jennifer (Hip Sidekick)

      You are very welcome!

  3. Angela

    Thank you so much. This is very helpful.

    • Lina D (Hip2Save Sidekick)

      Oh sure! Enjoy 😉

  4. oldwoman57

    Thank you so much. Been waiting for this to come.

    • Lina D (Hip2Save Sidekick)

      You’re very welcome!!

  5. tammyluther

    I’m so new to this so THANK YOU for the easy shopping list. I got all the stuff with the Walmart grocery app (that is new for me too LOL). Now my question is what do I do with all the stuff I bought? will there be recipes or have I missed that? TY 🙂

    • tammyluther

      Oh my word — so sorry – I see I crossed right over them. I’m guessing my journey will be full of a lot of new stuff (for an old lady . haha).

      • Jennifer (Hip Sidekick)

        You got this! You are off to a good start, tammyluther!

  6. Yvonne

    I’m ready, but am curious, is there is just a menu listed, or are each of the dishes listed with preparation included which is what I’m seeing. I can take the time to write it out for myself because that’s how I function, but if it’s already done, then hitting PRINT is easier! Thanks

    • Amber (Hip Sidekick)

      Hi Yvonne! Be sure to click through each recipe link above to find the full recipe details listed! You can print each one when clicking on the printer icon located at the top right of the page. Hope this helps!

  7. Deborah Brooks

    I don’t see an actual meal plan- only dinner ideas. Am I missing something? I really have problems with breakfast ideas.

  8. Stacey J

    I must be missing it but I don’t see the entire meal plan for the week.

  9. Jeannie

    Confused. So we take the the ideas and create our own daily menu? I need to take the recipe macros to meet my daily requirements? I decide what to eat for breakfast, lunch, dinner and when i want to I.F. or OMAD?

  10. Jamie

    Today is my first day on the keto challenge I’m very excited🤗

    • Collin (Mrs. Hip)

      Yay! Welcome, Jamie! We’re so very glad you could join us! 🙌🎉

  11. Raini

    Any vegetarian Ideas?

    • Jennifer (Hip Sidekick)

      Yes! We have a list here!

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