Easy Keto Meal Plan – Printable List & Walmart Grocery Links Included!

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More Keto 30 Day Challenge

5 Nights Easy Keto Dinner Ideas grocery list on macbook

Need to create a meal plan for this coming week’s keto dinner menu?

No need to stress about what to cook for dinner because we have you covered with a week’s worth of DELICIOUS and comforting meals in our easy keto meal plan. These selections are easy to make and include common keto pantry staples and fresh ingredients that you may already have on hand.

The best part?

topping chicken with cheese and mushrooms

We’ve even included a FREE printable grocery list that you can take with you to the store.

Here are our 5 easy and yummy keto dinner ideas for the week:

dishing up an alice springs chicken breast

1.) Alice Springs Chicken

Prep Time: 15 min. Cook Time: 30 min. Serves: 4

This is an Outback Steakhouse copycat featuring honey mustard marinated chicken breasts with sauteed mushrooms, crispy bacon, and topped with melted cheddar cheese, and scallions.


For the Mustard Sauce:

For the Chicken:

Click HERE for Recipe Directions

scooping keto tex mex casserole out of the casserole dish

2.) Keto Tex Mex Casserole

Prep Time: 20 min. Cook Time: 20 min. Serves: 4

A hearty, satisfying casserole featuring cheesy ground beef and chipotle salsa for lots of Tex Mex flavor!


For the Casserole:

Optional Toppings:

Click HERE for Recipe Directions

cajun butter steak bites

3.) Cajun Butter Steak Bites

Prep Time: 15 min. Cook Time: 15 min. Serves: 5

Tender bites of seasoned steak and peppers with a garlic butter drizzle are featured in this irresistibly easy skillet dinner!


For the Seasoning:

    • 1 tablespoon paprika
    • 1 teaspoon garlic powder
    • 1/4 teaspoon cayenne powder (or more if you’d like spicier)
    • 1 teaspoon chili powder
    • 1 teaspoon dried oregano
    • 1 teaspoon onion powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper

For the Skillet Meal:

Click HERE for Recipe Directions

piece of chicken cordon bleu casserole

4.) Keto Chicken Cordon Bleu Casserole

Prep Time: 15 min. Cook Time: 60 min. Serves: 6

Delicious Chicken Cordon Bleu is converted into an easy weeknight casserole dish with hearty layers of chicken, ham, and melted Swiss cheese.


Click HERE for Recipe Directions

keto meatball soup on the stove

5.) Hearty Italian Meatball Soup with Zucchini Noodles

Prep Time: 8 min. Cook Time: 50 min. Serves: 8

This hearty soup features homemade Italian keto meatballs with freshly spiralized zucchini noodles, swimming around in a tasty tomato broth.


For the Meatballs:

For the Soup:

Click HERE for Recipe Directions


roasted brussels

Need some suggestions for easy side dishes to pair with these main dish ideas?

While many of these recipes can be enjoyed on their own, you can round out the meal with some of our favorite easy side dishes, such as:

ham and cheese breakfast cups

Breakfast, Lunch, & In-Betweens

Breakfast doesn’t need to be a fuss. If you’re busy, a couple of pieces of bacon and maybe some bulletproof coffee can suffice. If you’re feeling like you want to prep ahead a little make these super easy ham and cheese cups, and then reheat them during the week for an easy grab and go breakfast! Another favorite are these super easy and delicious keto pancakes you can whip up in the blender!

For lunch consider making some easy ham and pickle roll-ups, and also this 3 ingredient avocado chicken salad. Check out these other grab and go lunch ideas to make for home or work. We love these homemade keto Kind bars as a yummy low carb snack ides.

Almond Butter Reeses Fat Bombs Recipe - a stack of yummy fat bombs ready to eat

If you have a sweet tooth, keep these keto almond butter fat bombs in the freezer as a treat!

Finally, many Hip2Keto team members practice intermittent fasting, including Collin, and basically do a 24 hour fast where she doesn’t eat until dinner each night and then fasts until the next night (other than coffee). Go HERE for more info on that.

About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.

Join The Discussion

Comments 35

  1. Deidre

    This all looks amazing. I printed out recipes (because I can’t see on my little phone when i am cooking. lol) grocery list went into Walmart app to pick up on Sat. night. I plan on cooking soup and casserole on Sunday as meal prep for busy nights and lunches. Thank you!

    • Lina D (Hip2Save Sidekick)

      Oh good!! Glad we can be apart of your meal planning – enjoy!!

  2. amyfairbanksschwanke

    Love this! Thanks.

    • Jennifer (Hip Sidekick)

      You are very welcome!

  3. Angela

    Thank you so much. This is very helpful.

    • Lina D (Hip2Save Sidekick)

      Oh sure! Enjoy 😉

  4. oldwoman57

    Thank you so much. Been waiting for this to come.

    • Lina D (Hip2Save Sidekick)

      You’re very welcome!!

  5. tammyluther

    I’m so new to this so THANK YOU for the easy shopping list. I got all the stuff with the Walmart grocery app (that is new for me too LOL). Now my question is what do I do with all the stuff I bought? will there be recipes or have I missed that? TY 🙂

    • tammyluther

      Oh my word — so sorry – I see I crossed right over them. I’m guessing my journey will be full of a lot of new stuff (for an old lady . haha).

      • Jennifer (Hip Sidekick)

        You got this! You are off to a good start, tammyluther!

  6. Yvonne

    I’m ready, but am curious, is there is just a menu listed, or are each of the dishes listed with preparation included which is what I’m seeing. I can take the time to write it out for myself because that’s how I function, but if it’s already done, then hitting PRINT is easier! Thanks

    • Amber (Hip Sidekick)

      Hi Yvonne! Be sure to click through each recipe link above to find the full recipe details listed! You can print each one when clicking on the printer icon located at the top right of the page. Hope this helps!

  7. Deborah Brooks

    I don’t see an actual meal plan- only dinner ideas. Am I missing something? I really have problems with breakfast ideas.

  8. Stacey J

    I must be missing it but I don’t see the entire meal plan for the week.

  9. Jeannie

    Confused. So we take the the ideas and create our own daily menu? I need to take the recipe macros to meet my daily requirements? I decide what to eat for breakfast, lunch, dinner and when i want to I.F. or OMAD?

  10. Jamie

    Today is my first day on the keto challenge I’m very excited🤗

    • Collin (Mrs. Hip)

      Yay! Welcome, Jamie! We’re so very glad you could join us! 🙌🎉

  11. Raini

    Any vegetarian Ideas?

    • Jennifer (Hip Sidekick)

      Yes! We have a list here!

  12. Pauline

    Hi there, Just joined today and I’m really liking the choices for food. I’m a bit confused as to amounts? Is it just a serving size we eat or can we eat more if we are hungry? Is this beneficial for weight loss?

    • Jennifer (Hip Sidekick)

      A great place to answer your questions is to start here.

  13. palmettoketo45

    Brand new to Keto and feeling a little overwhelmed. Just found this amazing App and I’m feeling optimistic that I’ll be just fine now!! Thanks for offering such a wonderful resource!!

    • Angie (Hip2Keto Sidekick)

      Hi there! We are so happy to have you here with us! Please feel free to join our awesome & supportive online community❤ You can get lots of great advice there too. Also all the resources you will ever need are right here at your fingertips! Welcome aboard!

  14. Angie

    I just started Keto 5 days ago and so far so good, I’ve lost 5 lbs!😃 Anyways, I am curious as to how you can incorporate “cheat meals” or how you handle those days or meals once in awhile. I can do this as long as once in awhile I can have an occasional margarita and chips… lol Any pointers or tips on this is much appreciated! Thank you

  15. Janet

    I’m looking at the meal plans and I have 3 problems. I don’t eat bacon. I don’t eat cheese with meat and I don’t live in USA so American products are not available. Are there substitutes for bacon and is it ok to just omit the cheese?

    • Jennifer (Hip Sidekick)

      For the bacon, you can use uncured meats such as salami, pepperoni, prosciutto or cold cuts. The cheese provides a great source of protein and fat. Are you able to try different varieties of cheese?

  16. Wendy Eliuk

    Hi i didnt realize the challenge had stsrted . How might i stsrt my 30 days this coming mo nday as i have been out of town
    I really want to do it ?

  17. Stacy

    Hi- ingredients on the shopping list as well as above state cauliflower head for the cordon blue recipe. But on the actual recipe page, cauliflower is not listed. There are other discrepancies with that recipe as well panko pork rinds vs none, cubed chicken breast vs shredded cooked chicken… Can you correct this? Or is it linked to the wrong recipe? Seems I bought cauliflower for no reason?? However, I tried the Cajun steak bites last night and those were really tasty!

    • Jessica (Hip Sidekick)

      So sorry for the confusion, Stacy! Thanks so much for pointing that out, the recipe ingredients have been updated above. So happy to hear you enjoyed the steak bites! 💕

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