The Best Keto Pancakes Recipe – Made in a Blender!

Keto Pancakes

yield: 4 SERVINGS

prep time: 5 MINUTES

cook time: 10 MINUTES

total time: 15 MINUTES

Ingredients

Directions

1

Preheat the griddle to 375 degrees. Place all ingredients in a blender starting with the liquids to avoid dry ingredients sticking/clumping. Blend for about a minute. Scrape down the bottom and sides. Blend for a few more seconds.

2

Turn the griddle down to 350 degrees. If needed, use butter or cooking spray to grease the cooking surface. Pour batter onto the griddle to make 3-4 inch wide pancakes. Cook for 3-4 minutes per side. (I usually cook the first side for 4 minutes and the other side for 3 minutes.) Continue the process until you've made 16 total pancakes.

3

Serve with your favorite pancake syrup, sugar-free jam, butter, or fresh whipped cream. Enjoy!

Nutrition Information

Yield: 4 servings, Serving Size: 4 silver dollar pancakes (3-4 inches wide)
Amount Per Serving: 315 Calories | 28g Fat | 10.5g Total Carbs | 3g Fiber | 1.8g Sugar | 3.4g Sugar Alcohol | 11.6g Protein | 4.1g Net Carbs

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More Breakfast
34 Comments
4.8 / 13 ratings
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Our favorite keto pancake recipe results in the best keto breakfast for a hot start to the day.

a forkful of keto pancakes with syrup

Rise & shine with these easy, low-carb pancakes!

Whip up a batch of these super tasty keto pancakes and get your morning off to a great start! This silver dollar keto pancake recipe is incredibly simple to make. You literally toss all the ingredients in a blender and you’re ready to get cooking!

Enjoy a hot and tasty keto pancake breakfast in about 15 minutes. At under 1 net carb per pancake, you can have your [pan]cake and eat it, too!

pouring pancake batter

keto pancakes cooking on a hot griddle

keto pancakes

fluffy keto pancakes

a large bite of low-carb pancakes with syrup and butter


Print

Keto Pancakes

yield: 4 SERVINGS

prep time: 5 MINUTES

cook time: 10 MINUTES

total time: 15 MINUTES

A batch of these super tasty keto pancakes will get your morning off to a great start!

Ingredients

Directions

1

Preheat the griddle to 375 degrees. Place all ingredients in a blender starting with the liquids to avoid dry ingredients sticking/clumping. Blend for about a minute. Scrape down the bottom and sides. Blend for a few more seconds.

2

Turn the griddle down to 350 degrees. If needed, use butter or cooking spray to grease the cooking surface. Pour batter onto the griddle to make 3-4 inch wide pancakes. Cook for 3-4 minutes per side. (I usually cook the first side for 4 minutes and the other side for 3 minutes.) Continue the process until you've made 16 total pancakes.

3

Serve with your favorite pancake syrup, sugar-free jam, butter, or fresh whipped cream. Enjoy!

Additional Notes

Store leftovers in a sealed container in the refrigerator for up to 3 days, or freeze for 4-6 weeks.

Nutrition Information

Yield: 4 servings, Serving Size: 4 silver dollar pancakes (3-4 inches wide)
Amount Per Serving: 315 Calories | 28g Fat | 10.5g Total Carbs | 3g Fiber | 1.8g Sugar | 3.4g Sugar Alcohol | 11.6g Protein | 4.1g Net Carbs

Brought to you by Hip2Keto.

a stack of keto silver dollar pancakes

Hip cooking tips for our keto pancake recipe:

  • Put your liquids in the blender first (eggs, cream cheese, vanilla). This helps keep the almond flour from sticking to the bottom of the blender.
  • Remember that these are silver-dollar pancakes. This means 3-4 inches wide. The batter is delicate, so keeping the pancakes on the smaller side helps to ensure successful pancake flipping.
  • A griddle with temperature control is by far the best way to cook these low-carb pancakes. Set the temperature to 375 degrees F when preheating, then turn it down to 350 degrees before you start to cook the pancakes.
  • Don’t rush the flip. I typically cook the first side for about 4 minutes. I can tell that it’s ready when I can gently scoot my spatula under the pancake for a quick and gentle flip. A hurried flip is usually a flop.
  • To store, freeze the pancakes on a sheet pan, then transfer them to a freezer bag once frozen. This helps to keep your keto pancakes from sticking to each other during the freezing process.

a plateful of silver dollar keto pancakes recipe

Freeze leftover keto pancakes for breakfast on the go.

These low-carb pancakes freeze beautifully. I like to double the batch so that I have plenty available for rushed mornings.

pancakes in the freezer

You can microwave them, however, I HIGHLY recommend toasting them instead. Just pop frozen pancakes in the toaster for about a minute. They come out perfectly cooked… Slightly crisp on the outside and fluffy on the inside. So fast and easy—it’s magical.


For another keto breakfast idea, try these yummy Keto Waffles!


About the writer:

Marley follows a ketogenic diet and loves to experiment with new and exciting keto-friendly meals when she's not busy with her 3 children!


Join The Discussion

Comments 34

  1. jaimegonzalez

    Is there anything else I can use besides erythritol. Where I live I can’t find it.

      • Kristyn

        Hi amber! What type of Erythritol? Liquid or granular? Can I use Swerve Granular?

        • Amber (Hip Sidekick)

          Hi there! We used the granular –> https://amzn.to/31RPkaL . You could swap out for the Swerve granular. They are both a 1-for-1 measurement, so they could be interchangeable in the recipe. Hope this helps!

    • Esther

      I buy all my Keto ingredients on Amazon I find it as cheap as the store sometimes a little better price I live in a rural area.

  2. BarbM.

    These are so good! My daughter asked me if I was sure that we were not cheating by eating them. 😂. I have been recommending this recipe to everyone.

    • Collin (Mrs. Hip)

      LOL! SO happy these were a hit! Thanks a TON for the feedback, BarbM!

  3. Mary bowery

    Omg I just made these ! Amazing I
    Had to refrain from eating the whole recipe by myself ! Delicious

    • Jennifer (Hip Sidekick)

      LOL! So glad you love them, Mary bowery!

  4. Krystle

    Can this be used in a waffle maker?

  5. Yadira

    Is the size per pancake to make 16 1/4 of a cup or how much?

    • Amber (Hip Sidekick)

      Yes! 1/4 cup sounds correct!

  6. Alyce S

    Hi Amber! I just got the DASH MINI 3 set of the waffle, griddle & grill makers and wanted to try a recipe immediately! I stumbled upon yours and used both the griddle iron for pancakes and the waffle iron for waffles. Your recipe was delicious!!! And they were so fluffy!
    The only thing is with my batter and using these mini makers I only yielded 5.5 total (2 waffles and 3.5 pancakes). So I just averaged each (one) to be the 3 net carbs.
    Do you happen to have a chaffle recipe too I could try?

  7. Cedarmtngirl

    I just made these in the Dash mini maker griddle. I measured each one at 2 tablespoons and only got 7 pancakes. How did you guys get 16 pancakes at 1/4 cup each?

  8. Tricia Lee-Sutherland

    Very yummy but we only got 6 decent sized pancakes out of this recipe. Added a half teaspoon of cinnamon. Next time will mill the almond flour a bit finer for a smoother batter mix. Thanks for sharing!

    • Jennifer (Hip Sidekick)

      I like the idea of adding the cinnamon! Thanks for the idea!

  9. Tiffany

    Made as mini waffles today in our dash! We got 9 perfect waffles out of 1 batch & topped with strawberries. So delicious, thank you!!!

    • Collin (Mrs. Hip)

      Sounds delicious! 🙌 You’re very welcome, Tiffany!

  10. Allesha

    what if you are allergic to nuts. The recipe calls for almond flour

    • Jennifer (Hip Sidekick)

      You could try Lupine flour, but you’ll want to read about it here first. In that post they specifically talk about using the Lupine flour in pancakes. Hope this helps!

  11. Christin Cusick

    There is no “pouring” this batter. Its very thick. Is that normal?

    • Jennifer (Hip Sidekick)

      Mine will pour and it’s not super thick like your describing. Was your cream cheese softened?

  12. Lori Batson

    These pancakes were absolutely delicious and filling! Could you please help me out on the macros since I’m still fairly new to Keto. It says Total Carb is 10g and Fiber is 4g. Wouldn’t that make the Net Carb count 6g? It’s listed as 3 Net Carbs. Please help me understand. 😦

    • Angie (Hip2Keto Sidekick)

      Hi there Lori! So glad you loved the pancakes❤ You would also subtract the sugar alcohols to arrive at the net carb count. For this recipe you would subtract 3 grams of sugar alcohols & 4 grams of fiber from the total carbohydrates. This will give you only 3 net carbs. Hope this helps❤

  13. Ann

    Do I have to melt the butter?

    • Amber (Hip Sidekick)

      Hi Ann! You could just let it soften a bit on the counter before using. Hope this helps!

  14. Mari

    I tried the recipe today. The texture was super dense, not fluffy at all. Could it be my baking powder is old. I just realized I’ve had it for a while.

    • Jennifer (Hip Sidekick)

      I would encourage you to try again with fresh baking powder. It helps make them fluffy, Mari.

  15. Janine

    These are the best keo pancakes I’ve tried! I am allergic to almonds, so I substituted walnut flour. The batter was slightly runny, so I also added about 1/8 tsp of xanthan gum. Thank you for the recipe!!

    • Jennifer (Hip Sidekick)

      I’m so glad you were able to try this! I like your modifications, Janine!

  16. LelaStar

    Delicious! Went by the recipe, except I used Lakanto Brown Monkfruit Sweetener with Erythritol. The pancakes were light, fluffy and had a delicate flavor. YAY! I used Choc Zero Maple Syrup and they were perfectly delicious! Thank you for sharing your yummy recipe!

    • Collin (Mrs. Hip)

      You’re SO welcome, LelaStar!! Thanks for letting us know how yummy yours turned out! 😋💖🙌

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