Keto Alice Springs Chicken | Outback Steakhouse Copycat Recipe

Copycat Keto Alice Springs Chicken

yield: 4 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

Ingredients

For the honey mustard sauce:

  • 2 tablespoons yellow mustard
  • 2 tablespoons dijon mustard
  • 1/2 cup mayonnaise
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon Swerve, confectioners
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika

For the chicken:

  • 4 thin chicken breasts, about 1.5 pounds
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 8 oz. button mushrooms, sliced
  • 1 tablespoon butter
  • 4 slices of bacon, cooked
  • 1 1/2 cups cheddar cheese, shredded
  • optional garnish: scallions

Directions

1

Whisk all the honey mustard ingredients together in a small bowl until smooth.

2

Place raw chicken breasts and half of the honey mustard sauce in a freezer bag, and seal bag. Reserve the other half of sauce for dipping. Marinade the chicken breasts in the fridge for 2 hours.

3

In a medium skillet, melt butter and saute mushrooms for about 5-7 minutes until tender. Remove from heat and set aside.  Preheat oven to 400 degrees.

4

Heat a large skillet to medium heat on the stove, and transfer the chicken breasts to the skillet. Discard the remaining marinade in the bag. Season the chicken with salt, pepper, garlic powder, and onion powder. Cook for about 5-7 minutes on each side until browned.

5

Transfer the chicken to a casserole dish. Spoon mushrooms over the chicken. Place a piece of bacon over each chicken breast, and top each with shredded cheese.

6

Place the chicken into the oven for about 10 minutes until cheese is melted and chicken is cooked internally to 165 degrees.

Nutrition Information

Yield: 4 chicken breasts, Serving Size: 1 chicken breast
Amount Per Serving: 498 Calories | 32g Fat | 5g Total Carbs | 1g Fiber | >1g Sugar Alcohol | 65g Protein | 4g Net Carbs

Brought to you by Hip2Keto.

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18 Comments
4.6 / 7 ratings
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dishing up an alice springs chicken breast

Anyone else love this popular honey mustard chicken served at Outback steakhouse?

Skip the steakhouse and make a yummy copycat KETO version of Alice Springs chicken at home! It’s a hearty and delicious crowd pleasing keto chicken recipe all will love!

Chicken breasts are first marinated in a homemade honey mustard sauce and then baked with crispy bacon, sauteed mushrooms, and melted with lots of cheese. Serve it up with some of the honey mustard sauce on the side for a mouthwatering keto-friendly idea that’ll become a regular on your keto meal rotation.

easy honey mustard marinade for alice springs chicken

Hip Tips: 

  • Use a sugar-free sweetener of choice instead of honey to keep things keto! I mixed in a tablespoon of Swerve confectioners to my sauce, and it turned out yummy! You could use about 10 drops of liquid stevia instead, or another keto sweetener to taste. Check out our Keto Sweetener Guide for more info on our favorite sweeteners!
  • Try to marinate chicken for a couple hours. This will yield such a delicious honey mustard flavor!
  • Meal Prep Idea: Make this recipe on Sunday for weekday lunches! This reheats very well, and you could take one to work for a mouth-watering lunch!

cooking alice springs chicken on the stove

spreading cheese on alice springs chicken

alice springs chicken in the oven


Print

Copycat Keto Alice Springs Chicken

yield: 4 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

Honey mustard marinated chicken breasts with sauteed mushrooms, crispy bacon, and melted cheddar cheese.

Ingredients

For the honey mustard sauce:

  • 2 tablespoons yellow mustard
  • 2 tablespoons dijon mustard
  • 1/2 cup mayonnaise
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon Swerve, confectioners
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika

For the chicken:

  • 4 thin chicken breasts, about 1.5 pounds
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 8 oz. button mushrooms, sliced
  • 1 tablespoon butter
  • 4 slices of bacon, cooked
  • 1 1/2 cups cheddar cheese, shredded
  • optional garnish: scallions

Directions

1

Whisk all the honey mustard ingredients together in a small bowl until smooth.

2

Place raw chicken breasts and half of the honey mustard sauce in a freezer bag, and seal bag. Reserve the other half of sauce for dipping. Marinade the chicken breasts in the fridge for 2 hours.

3

In a medium skillet, melt butter and saute mushrooms for about 5-7 minutes until tender. Remove from heat and set aside.  Preheat oven to 400 degrees.

4

Heat a large skillet to medium heat on the stove, and transfer the chicken breasts to the skillet. Discard the remaining marinade in the bag. Season the chicken with salt, pepper, garlic powder, and onion powder. Cook for about 5-7 minutes on each side until browned.

5

Transfer the chicken to a casserole dish. Spoon mushrooms over the chicken. Place a piece of bacon over each chicken breast, and top each with shredded cheese.

6

Place the chicken into the oven for about 10 minutes until cheese is melted and chicken is cooked internally to 165 degrees.

Nutrition Information

Yield: 4 chicken breasts, Serving Size: 1 chicken breast
Amount Per Serving: 498 Calories | 32g Fat | 5g Total Carbs | 1g Fiber | >1g Sugar Alcohol | 65g Protein | 4g Net Carbs

Brought to you by Hip2Keto.

keto alice springs chicken

We love this flavorful meal so much!

The chicken tastes so great with the buttery mushrooms, bacon, and the sauce. The flavors and textures are such a winning combination. In fact, my family LOVED this so much and have already asked for it again. It’s something that keto eaters and non-keto eaters alike will enjoy for sure.

plate with alice springs chicken


Check out 12 KETO copycat recipes for these iconic restaurant favorites!


About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


Join The Discussion

Comments 18

  1. Nicole Law

    This was amazing! I ate all of my bacon before I made this dish so I can only imagine it would have tasted that much better. The sauce was on point and the cheesy mushrooms were fantastic!

    • Lina D (Hip2Save Sidekick)

      Yay! I love this one too! Thanks for sharing ❤️

  2. bradwelch

    Is the protein correct at 68G per serving?

    • Amber (Hip Sidekick)

      Thanks so much for asking. We will double check and get back to you soon!

    • Amber (Hip Sidekick)

      Hello again! After looking at the numbers once more, it seems the total protein is 65g. We’ll update the nutrition info above!

  3. Rachel

    I’m making this tonight and going outside my comfort zone with the mushrooms. Do you sauté them alone or with some EVOO Or butter? I usually just avoid mushrooms but really want to try the full week plan.

    • Lina D (Hip2Save Sidekick)

      Yep it’s in step 3 – sauté with butter. Then add them on top on step 5.

  4. Elisa MATHENEY

    Cooked on charcoal grill. It was amazing

    • Lina D (Hip2Save Sidekick)

      Oh wow yum! Thanks for sharing 👏

  5. Lisa

    Yum! That looks better than the original!

    • Lina D (Hip2Save Sidekick)

      Yes!!! It’s so delicious! Enjoy <3

    • Collin (Mrs. Hip)

      Thanks for the feedback, Lisa! Hope you enjoy it!

  6. Big Dawg

    I love this recipe, I’ve found many that you post that we love. Keep up the great work, you help alot of us!

    • Collin (Mrs. Hip)

      Aww, Thanks so much for the super sweet feedback! SO glad you’ve been enjoying the recipes! 🤗❤️

  7. claire

    this is delicious and will make many times in the future but where is the honey in the honey mustard sauce/marinade?

    • Amber (Hip Sidekick)

      Yay! Glad you’re loving this recipe, Claire! 🙌❤️For this we’re using the 1 tablespoon of Swerve, confectioners instead of honey to keep things keto. Be sure to check out the tips above for additional details on that. 🤗

  8. Rachel

    Do you eat a side dish with these meals? If so what do you suggest? Thank you!

    • Jennifer (Hip Sidekick)

      I like to have vegetables on the side. If you want something similar to rice you can have riced cauliflower. I love having bacon-wrapped brussel sprouts, or green beans fried with bacon. We have a lot of side dishes listed here.

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