Baked Egg Ham and Cheese Cups | Grab-and-Go Keto Breakfast Recipe
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This keto breakfast recipe features baked egg, ham, and cheese cups!
These baked egg ham and cheese cups are such a healthy make-ahead keto breakfast idea (or even lunch idea) that’ll make your day run a little smoother! Just grab a muffin tin and fill it with ham, eggs, cheese, and any veggies you’d like. Enjoy them right away or as a delicious and easy to re-heat keto breakfast option later!
These egg cups are convenient and extremely delicious.
I love this recipe idea because it’s so versatile! Just swap out veggies based on which add-ins you prefer and customize with ingredients your family loves. You can even use cooked bacon or crumbled breakfast sausage instead of ham. I’m definitely trying that next. 😋
These bites are pretty irresistible, so make sure you’re making enough to satisfy your taste buds!
Tips for enjoyin our egg ham and cheese cups as a keto breakfast recipe:
- Want to raise the heat? Try adding some spice with a few red pepper flakes!
- If you don’t like ham, try using turkey for the cup. The net carbs will be approximately the same!
- Feel free to add any toppings you like! This can become an extremely dynamic recipe to cater to everyone’s taste buds.
Baked Egg Ham and Cheese Cups
yield: 12 SERVINGS
prep time: 10 MINUTES
cook time: 15 MINUTES
total time: 25 MINUTES
This is an easy and tasty make-ahead keto breakfast recipe!
- 10 large eggs
- 12 slices of deli ham
- 1/2 cup cheddar cheese, shredded
- 1 cup diced veggies (I used bell peppers, red onion, and green onion)
- nonstick spray for muffin tin
- salt & pepper to taste
How easy and simple are these?!
Your egg ham and cheese cups can be reheated in the microwave for a quick and filling breakfast. Just grab and go! And of course, it’s a tasty breakfast option even if you’re not cutting carbs as well. It reminds me of those Starbucks egg bites, just with a twist!
These easy and cheesy cups are the perfect keto breakfast recipe and an all-around favorite! Even if you’re not on the go, these tasty bites make a perfectly balanced meal right at home.
Make these scrumptious grab-and-go keto cinnamon rolls if you’re in the mood for something sweeter!