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Jump Start Your Day with Bulletproof Coffee

Keto Bulletproof Coffee

yield: 1 SERVINGS

prep time: 3 MINUTES

cook time: 1 MINUTES

total time: 4 MINUTES

Ingredients

  • 8 oz. brewed coffee
  • 1 tablespoon grass-fed butter
  • 1 teaspoon MCT oil (or more as desired)
  • Optional: dash ground cinnamon, vanilla extract, or liquid stevia

Directions

1

Place coffee, butter, and oil in the blender and blend until frothy. (It takes less than a minute!)

Nutritional Information

Yield: 1 serving, Serving Size: 1 cup of coffee
Amount Per Serving: Calories: 140, Total Carbohydrates: 0g, Fiber: 0g, Net Carbohydrates: 0g, Total Fat: 15g, Protein: 0g

Brought to you by Hip2Keto.
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8 Comments
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bulletproof coffee keto drink with a pat of butter about to go into it

Ever tried adding butter to your morning coffee?

Not only does adding fat make a super creamy and delicious cup of bulletproof coffee for this keto drink recipe, but it also gives me some boosted energy while helping me stay full longer. This idea known as bulletproof coffee is pretty popular among keto loving people, including myself! It’s easy to whip up using a blender, and it’s helped me kick the unhealthy coffee creamer habit!

bulletproof coffee keto drink with coffee added to the mug

What’s up with this bulletproof coffee everyone’s drinking?

Bulletproof coffee is a well-known drink consisting of brewed coffee, grass-fed butter, and MCT oil, or coconut oil. It was first made popular by Dave Asprey, author of the Bulletproof Diet and the Bulletproof blog. If you’re following a high-fat, low-carbohydrate diet, the combination of caffeine and fats will give you added endurance and fuel in the morning.

bulletproof coffee keto drink – mug of coffee being brewed into a cup

Components of bulletproof coffee

Brewed Coffee. Simply brew your favorite coffee at home!

MCT (Medium Chain Triglyceride) Oil or Coconut Oil. These are very similar, however, MCT oil is more concentrated. For instance, coconut oil is 55% MCTs, while MCT oil is made 100% of MCTs. Just be careful with MCT oil and start with a teaspoon at a time, as some people find it upsets their stomach at first.

Grass-fed Butter. Grass-fed butter tends to be higher in vitamin k and anti-inflammatory omega-3 fatty acids than in traditional, grain-fed cows. Kerrygold butter is a great brand to consider!


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Keto Bulletproof Coffee

yield: 1 SERVINGS

prep time: 3 MINUTES

cook time: 1 MINUTES

total time: 4 MINUTES

The creamiest latte - like coffee you can make right in your blender at home!

Ingredients

  • 8 oz. brewed coffee
  • 1 tablespoon grass-fed butter
  • 1 teaspoon MCT oil (or more as desired)
  • Optional: dash ground cinnamon, vanilla extract, or liquid stevia

Directions

1

Place coffee, butter, and oil in the blender and blend until frothy. (It takes less than a minute!)

Nutritional Information

Yield: 1 serving, Serving Size: 1 cup of coffee
Amount Per Serving: Calories: 140, Total Carbohydrates: 0g, Fiber: 0g, Net Carbohydrates: 0g, Total Fat: 15g, Protein: 0g

Brought to you by Hip2Keto.

bulletproof coffee keto drink – frothing up the coffee

Hip Tip: Don’t skip the blending process, this is what helps make it creamy and frothy. If you don’t blend it, you won’t get the same result. You can also use a handy coffee frother like this one instead of a blender if that’s easier for ya in the morning! It works great, too!

bulletproof coffee keto drink – mug of frothed coffee

Wake up to creamy frothy coffee!

I LOVE bulletproof coffee. It’s incredibly rich, filling, and oh so good. You can also customize it with a little Stevia, ground cinnamon, and/or vanilla extract as desired. The result is an incredible creamy latte-like cup of coffee.


Lina (lina@hip2save.com) is an amazing recipe creator at Hip2Keto! She loves cooking & experimenting.


Up Next: Warm up with a Homemade Keto Chai Tea Latte

Join The Discussion

Comments 8

  1. Brent

    I live in Boise Id. A Pacific Northwest co called Thomas hammer has burn butter!!! Add heaven whip!! It’s Bullit x 2. Reasearching Burn butter they are often sold out.

    • Amber (Hip Sidekick)

      Oh awesome! We’ll have to keep an eye out for that! Thanks for the suggestion!

  2. LC

    Joined the 30 day challenge and my brain can’t get past the butter in coffee… it isn’t oily coffee? I also have to go find this kerrygold butter I never noticed before but now I keep seeing it everywhere.

    • Lina D (Hip2Save Sidekick)

      if you froth it, it’s pretty yummy. And it does kind of moisturize your lips 🙂 But if you don’t love it, maybe just use a little heavy cream instead.

      • Fei

        Lina, i been doing Keto for a month now. Finally trying the bulletproof coffee. should i use C8 MCT oil or just MCT oil?

        • Amber (Hip Sidekick)

          Hi there! Any MCT oil should work just fine!

  3. Misty Cook

    I finally made myself try the Bulletproof coffee and wow I love it! It’s not oily at all and I used Mexican vanilla in mine and it was delicious. It’s a must try. Thanks for sharing

    • Lina D (Hip2Save Sidekick)

      I’m so glad you are enjoying it!

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