Cauliflower is a very versatile vegetable and has only 3 grams of net carbs per a 100-gram cup. It can be eaten raw, sautéed, grilled, roasted, steamed, or thrown into a delicious keto casserole. This makes it an excellent low-carb substitute for things like rice, potatoes, or pasta. Plus, it can even be turned into an amazing cauliflower pizza crust!

Check out some of our favorite cauliflower recipes:

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