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Miss Noodles? Check Out These Pasta-Inspired Keto Dinner Ideas & Shopping List

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Easy Shrimp and Cauliflower Scampi

Pasta, who?

Our dinner ideas meal plan this week is a homage to cauliflower and zucchini. Who needs pasta when you have hearty veggies that can replace the starchy carbs and still be oh so delicious? Check out the recipes and shopping list below.


Five Nights of Keto Dinner Recipes

Hip Tip: Spend a bit of your weekend preparing a couple of these dinners ahead of time. It’s such a relief to enjoy a ready-made meal on those busy days that have you scrambling.

A cast iron skillet with keto mac and cheese

Keto Cauliflower Mac &  Cheese

Prep: 15 minutes  Cook: 25 minutes  Serves 6
This cheesy bacon & cauliflower side dish is the perfect recipe for when you’re craving mac and cheese!

Click Here for the Printable Recipe


Crispy air fryer chicken served with roasted brussels sprouts

Whole Chicken in the Air Fryer

Prep: 5 minutes  Cook: 50 minutes  Serves 6
Cook a chicken in the air fryer, and you’ll never go back to the regular oven!

Click Here for the Printable Recipe

Side dish suggestion:

Roasted Brussels Sprouts

Prep: 5 minutes  Cook: 30 minutes  Serves 6
Caramelized perfection every time!

Click Here for the Printable Recipe


A large pot of keto meatball soup cooking on a stove

Hearty Italian Meatball Soup with Zucchini Noodles

Prep: 20 minutes  Cook: 50 minutes  Serves 8
Flavorful meatballs in a delicious tomato broth featuring zucchini noodles.

Click Here for the Printable Recipe


a fork cutting into a large Philly cheesesteak stuffed pepper

Low-Carb Philly Cheesesteak Stuffed Peppers

Prep: 20 minutes  Cook: 30 minutes  Serves 6
These cheesy stuffed peppers with seasoned flank steak will make it into your keto dinner rotation for sure!

Click Here for the Printable Recipe


A dish loaded with delicious shrimp and cauliflower scampi topped with parmesan cheese

Easy Shrimp and Cauliflower Scampi

Prep: 10 minutes  Cook: 30 minutes  Serves 4
Buttery garlic shrimp served over oven roasted cauliflower.

Click Here for the Printable Recipe


Keto Low-Carb Vanilla Bean Ice Cream Recipe - a dish with two scoops of yummy ice cream

Breakfast, Lunch, & In-Betweens

If you have a little spare time this weekend, make a batch of these yummy Keto Blueberry Bites in anticipation of the week ahead. They’re a fantastic choice for hurried mornings. If you find yourself out and about, swing by your neighborhood Starbucks for their Bacon and Gruyere Egg Bites or grab a tasty coffee drink to stave off your hunger until lunchtime.

What to munch for lunch? How about meat and cheese roll-ups with a side of low-carb hummus & veggie dippers. Or, indulge yourself in these delicious grab-n-go bunless burger deals!

Nuts are always a fantastic snack option, but they can get a little boring. Try adding a bit of diversity to your collection with these Black Truffle Gourmet Almonds or Roasted Sea Salt Pecans. Another super savory snack is the Mighty Cheese Variety Pack. My tastebuds love having different flavors to choose from!

My sweet this week—creamy and classic, Low-Carb Vanilla Bean Ice Cream! My kiddos actually prefer this ice cream recipe over storebought, sugar-laden alternatives. I consider that a major WIN!

Get the printable – Keto Dinner Shopping List!


For some added inspiration, check out Amanda’s Success Story!

Join The Discussion

Comments 4

  1. Kate

    I’ve got to try the cauliflower mac and cheese, I miss regular mac and cheese.
    Thanks for this weeks recipes.

    • Collin (Mrs. Hip)

      You are SO very welcome, Kate! Hope you love it as much as we have!

  2. Joan Thompson

    I’ll be making the cauliflower shrimp scampi, for sure! Wish I had an ice cream maker…it looks delicious!!

    • Stacy F (Hip2Save Sidekick)

      Let us know how you like it!

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