30-Day Keto Challenge

Subscribe to our newsletter

This is the Best Cauliflower Pizza Crust Recipe We’ve Tasted!

Our Best Cauliflower Pizza Crust Recipe

yield: 4 SERVINGS

Ingredients

  • 10 oz. bag frozen riced cauliflower
  • 1 cup Parmesan cheese, grated
  • 1 large egg
  • 1 teaspoon garlic powder
  • salt & pepper, to taste

Directions

1

Preheat oven to 400 degrees.

2

Heat a skillet on the stove to medium-high heat. Cook riced frozen cauliflower until tender and the water is cooked off, about 6-8 minutes.

3

Stir in Parmesan cheese and melt.

4

Remove skillet from heat and stir in egg. Season with garlic powder, salt, & pepper to taste.

5

Press mixture onto a baking sheet or a 12-inch pizza pan covered with parchment paper. Tip: Consider covering the dough with a second piece of parchment paper and roll out the dough with a rolling pin.

6

Bake for 20 minutes at 400 degrees.

7

Remove from the oven and top with desired toppings like mozzarella cheese, pepperoni, etc. Bake for another 10 minutes or so until golden brown.

Nutritional Information

Yield: 4 servings, Serving Size: 1/4 slice of pizza crust
Amount Per Serving: Calories: 121, Total Carbohydrates: 4g, Fiber: 2g, Net Carbohydrates: 2g, Total Fat: 8g, Protein: 7g

Brought to you by Hip2Keto.
More Pizzas
Print

keto cauliflower crust recipe spooning on the sauce

Want a delicious and EASY pizza crust idea?!

Try turning a bag of frozen riced cauliflower from the store into the best, most delicious cauliflower pizza crust we’ve tried yet! Making a crust out of cooked cauliflower is definitely not a new idea, but I recently tried the shortcut of using riced cauliflower, and it was super FAST. No need to get out your food processor with this simple method!

You’ll be able to complete this homemade meal even on the busiest of weeknights!

Our best keto cauliflower crust recipe uses frozen riced cauliflower


Print

Our Best Cauliflower Pizza Crust Recipe

yield: 4 SERVINGS

Easily make a robust and delicious pizza crust out of cauliflower!

Ingredients

  • 10 oz. bag frozen riced cauliflower
  • 1 cup Parmesan cheese, grated
  • 1 large egg
  • 1 teaspoon garlic powder
  • salt & pepper, to taste

Directions

1

Preheat oven to 400 degrees.

2

Heat a skillet on the stove to medium-high heat. Cook riced frozen cauliflower until tender and the water is cooked off, about 6-8 minutes.

3

Stir in Parmesan cheese and melt.

4

Remove skillet from heat and stir in egg. Season with garlic powder, salt, & pepper to taste.

5

Press mixture onto a baking sheet or a 12-inch pizza pan covered with parchment paper. Tip: Consider covering the dough with a second piece of parchment paper and roll out the dough with a rolling pin.

6

Bake for 20 minutes at 400 degrees.

7

Remove from the oven and top with desired toppings like mozzarella cheese, pepperoni, etc. Bake for another 10 minutes or so until golden brown.

Nutritional Information

Yield: 4 servings, Serving Size: 1/4 slice of pizza crust
Amount Per Serving: Calories: 121, Total Carbohydrates: 4g, Fiber: 2g, Net Carbohydrates: 2g, Total Fat: 8g, Protein: 7g

Brought to you by Hip2Keto.

best cauliflower crust pizza recipe after baking in the pan

Yum! What a tasty pizza!

I loved the taste and texture of this cauliflower pizza. It didn’t have a strong cauliflower taste and wasn’t watery at all (that has been an issue for me in the past when making cauliflower crust). It was also both chewy and crisp around the edges. Perfect!

I think you and your family will definitely enjoy this idea. And of course, it’s easy to top your pizza with whatever toppings you enjoy.


Up Next: Make this yummy keto chicken alfredo pizza!

Join The Discussion

Comments 0

Leave a Reply

Your email address will not be published. Required fields are marked *

Welcome! We missed you!

Quickly login with your social network or email:

Forgot Password?

Don't have an account? Register

Forgot Password

Don't have an account? Register

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!

Already have an account? Login

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!

Already have an account? Login

Read how to have success in the New Year HERE.