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Keto Buffalo Cauliflower Bites

Keto Cauliflower Buffalo Bites

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 27 MINUTES

total time: 37 MINUTES

Ingredients

Cauliflower Bites:

  • 1 large cauliflower head (4 cups cauliflower florets)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil

Buffalo Sauce:

  • 1/3-1/2 cup Frank's Red Hot Sauce (1/3 for mild or 1/2 for medium)
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon red pepper flakes (optional, for extra spice)

Directions

1

Preheat oven to 450 degrees. Line a baking sheet with parchment paper to prevent sticking.

2

Toss cauliflower florets with garlic powder, salt, pepper, and olive oil in a large zip-top bag or large bowl. Make sure to coat florets completely.

3

Spread coated cauliflower on the prepared baking sheet. Roast in the oven for 20 minutes.

4

While the cauliflower is roasting, mix together the hot sauce and melted butter in a medium mixing bowl.

5

Remove cauliflower from oven. Toss cauliflower into the mixing bowl with Buffalo sauce, coating completely. Add the cauliflower back to the baking sheet turning florets to roast for an additional 7 minutes.

6

Remove from oven and serve with your favorite dipping sauce, such as our homemade ranch dip. Enjoy!

Nutritional Information

Yield: 8 servings, Serving Size: 1/2 cup
Amount Per Serving: Calories: 66, Total Carbohydrates: 2g, Fiber: 1g, Sugar Alcohols: 0g, Net Carbohydrates: 1g, Total Fat: 6g, Protein: 1g

Brought to you by Hip2Keto.
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2 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
4.8 / 5 ratings
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keto buffalo cauliflower bites with ranch

 Need a super simple keto-friendly appetizer?

If you’re looking for a yummy keto snack or app with a little heat, these buffalo cauliflower bites are the answer. They’re easy and quick to make… and oh SO good! Don’t fall for all the fried food when these will satisfy those high-carb snack cravings.

keto buffalo cauliflower bites

Hip Recipe Tips:

    • Use a zip-top bag to coat the cauliflower with all the seasoning—it’s one less dish you have to clean afterward!
    • Frank’s Hot Sauce mixed with butter makes the perfect Buffalo sauce. If you like your Buffalo cauliflower bites a little hotter, add a teaspoon of red pepper flakes.
    • Not a fan of Buffalo sauce? Coat cauliflower in only the oil and seasoning but skip adding the Buffalo sauce before roasting.

pouring pepper into bag of cauliflower florets

dumping out cauliflower on baking sheet

roasted cauliflower

buffalo cauliflower bites on cookie sheet with parchment paper


Print

Keto Cauliflower Buffalo Bites

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 27 MINUTES

total time: 37 MINUTES

The perfect nutritious keto-friendly appetizer with a little heat.

Ingredients

Cauliflower Bites:

  • 1 large cauliflower head (4 cups cauliflower florets)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil

Buffalo Sauce:

  • 1/3-1/2 cup Frank's Red Hot Sauce (1/3 for mild or 1/2 for medium)
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon red pepper flakes (optional, for extra spice)

Directions

1

Preheat oven to 450 degrees. Line a baking sheet with parchment paper to prevent sticking.

2

Toss cauliflower florets with garlic powder, salt, pepper, and olive oil in a large zip-top bag or large bowl. Make sure to coat florets completely.

3

Spread coated cauliflower on the prepared baking sheet. Roast in the oven for 20 minutes.

4

While the cauliflower is roasting, mix together the hot sauce and melted butter in a medium mixing bowl.

5

Remove cauliflower from oven. Toss cauliflower into the mixing bowl with Buffalo sauce, coating completely. Add the cauliflower back to the baking sheet turning florets to roast for an additional 7 minutes.

6

Remove from oven and serve with your favorite dipping sauce, such as our homemade ranch dip. Enjoy!

Nutritional Information

Yield: 8 servings, Serving Size: 1/2 cup
Amount Per Serving: Calories: 66, Total Carbohydrates: 2g, Fiber: 1g, Sugar Alcohols: 0g, Net Carbohydrates: 1g, Total Fat: 6g, Protein: 1g

Brought to you by Hip2Keto.

keto buffalo cauliflower bites

These low carb bites are sure to be a crowd-pleaser!

Serve up these Buffalo cauliflower bites with our delicious homemade keto ranch dip and they’ll be gone before you know it! We highly suggest doubling the batch!


Check out more keto snack ideas for game day!

Join The Discussion

Comments 2

  1. mygirls06@yahoo.com

    Not sure what I did wrong, but sadly, most of my florets wilted and broke down into almost nothingness… tasty nothingness!

    • Amber (Hip Sidekick)

      Oh darn! SO sorry to hear they wilted. For next time we suggest using larger pieces. Hoping that might help!

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