Recipe Creator

Emily Spurlock is a registered dietitian in Boise, Idaho whose true nutrition passion is the keto diet and cooking. She’s a total foodie, especially when it comes to creating flavorful low carb and keto meals. She has been practicing a low carb keto diet since 2015 and has attended several low carb conferences. Her goal is to provide education on the keto diet in order to help people develop easy, simple, and sustainable approaches to keto. Emily also loves helping people realize that the keto diet is a delicious way to eat! When she isn’t talking keto, you can find Emily at her local crossfit gym or spending time with her husband, Scott, and dog, Maddie, in the great outdoors.

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