16 Keto Pumpkin Recipes Perfect for the Fall Season

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Ready the kitchen because it’s officially time to start whipping up keto pumpkin recipes!

We’re fall-ing for these keto pumpkin recipes! 🎃

We’re ready for sugar, spice, and everything pumpkin! It’s a good thing being keto doesn’t interfere with all the yummy fall delights there are to try. Here at Hip2Keto, we have tons of keto pumpkin recipes, so we’re rounding up our favorites for you to try!

From savory pumpkin meatballs to a classic keto pumpkin pie, we have all your keto-fied fall favorites in one place. We even have those cozy fall beverages we know you’re craving!


Here are our favorite keto pumpkin recipes:


1. Keto Pumpkin Fat Bombs

cinnamon on top of keto pumpkin pie fat bombs

Fat bombs are a keto safe-haven for a healthy fat-fueled dessert; plus they’re just so darn good! These keto pumpkin fat bombs are really going to blow your mind.

They’re super quick and easy to make with no baking time. If you’re looking to make the perfect keto pumpkin dessert but are short on time, this recipe is your new best friend.


2. Keto Pumpkin Cheesecake

serving slice of keto pumpkin cheesecake

A pumpkin cheesecake that’s low-carb and low-sugar? We’re pinching ourselves, too! It features a mouth-watering amount of pumpkin puree that will have everyone in your home asking for the recipe.

The real show-stopper is the pecan crust, which pairs a perfect crunch with this soft cheesecake.


3. Keto Pumpkin Mug Cake

spoonful of Keto Pumpkin Mug Cake

Mug cakes are some of the simplest desserts you can make. With this recipe, we topped our favorite keto pumpkin mug cakes with cinnamon, chocolate chips, and pecans!

Did I mention the total recipe time is only 7 minutes? You deserve this treat!


4. Cheesecake Keto Pumpkin Mousse

low car keto pumpkin mousse in bowl

This is another easy dessert! Pumpkin compliments mousse recipes oh-so-well while creating the perfect consistency when mixed with cream cheese, heavy cream, and a few sweeteners.

Can you imagine anything cozier than snuggling up with a blanket and some keto pumpkin mousse while watching a scary movie?! We sure can’t.


5. Roasted Pumpkin Seeds

roasted and seasoned pumpkin seeds on pan

Revamp pumpkin seeds by spicing them up with Trader Joe’s Everything but the Bagel Seasoning! It contains the perfect blend of sea salt, onion, and garlic. If you’ve picked up a pumpkin to carve, this is the perfect time to transform the seeds into the perfect snack.


6. Keto Pumpkin Muffins

keto pumpkin muffins

If you’re looking for a quick, easy breakfast, these keto pumpkin muffins are perfect! They’re so fluffy, light, and will fill your home with the sweetest scents. 😋


7. Keto Pumpkin Cream Cold Brew (Starbucks Copycat)

pumpkin whip cream

If you miss the seasonal favorite Starbucks Pumpkin Cream Cold Brew, AND don’t want to shell out the high price for it, you’ll be delighted with this copycat recipe! It’s all the fall flavors without the added carbs.


8. Fried Keto Pumpkin Donuts

Keto pumpkin donuts with one that has a bite out of it

One of the best sweets of fall is donuts! 🤤 They’re full of pumpkin spice, cinnamon, and all the fall flavors. This is a huge all-time fall favorite for keto and non-keto folks alike!


9. Keto Pumpkin Chaffle

keto pumpkin chaffles on plate

Keep that pumpkin pie spice handy because you’ll need it for this pumpkin chaffle! This Dash Mini Waffle Maker is in a pumpkin shape for that extra fall touch. We love drizzling some sugar-free ChocZero Syrup on top.


10. Keto Pumpkin Pie

keto pumpkin pie with whipped cream

If you’re having a dinner party soon, this keto pumpkin pie is the perfect option. The pumpkin filling is creamy, rich, and smooth, and everyone is going to be racing for a second serving!


11. Savory Keto Pumpkin Soup

soup bowls filled with keto pumpkin soup and pumpkin seeds & bacon on top

Who says pumpkin has to be pigeonholed to just sweets?! Flip the script a bit with a savory and soothing bowl of keto pumpkin soup. It’s rich and creamy and bursting with flavor. Enjoy the upcoming sweater weather with this warm bowl alongside a keto grilled cheese.


12. Keto Pumpkin Meatballs

drizzle pumpkin sauce over meatball

Here’s to another savory pumpkin recipe! If you’re looking for a dynamite dinner, it’s the perfect time to make these pumpkin meatballs. Pair this with mashed cauliflower, squash, or zoodles, and you have a sensational fall-inspired meal!


13. Keto Pumpkin Spice Latte (Starbucks Copycat)

diy pumpkin spice latte recipe starbucks in a clear mug

The signature fall beverage is here, and it’s keto! 😍 Pumpkin spice lattes carry us throughout the fall season. And let’s face, we have no shame sipping on them during the winter, too. This easy keto drink recipe only takes five minutes to prepare so you’ll be feeling your full fall self in no time!


14. Keto Pumpkin Cream Pie

Keto Pumpkin Cream Pie slice on white plate

This recipe adds cream cheese and heavy cream to an already amazing pumpkin pie recipe. It’s packed with tons of creamy flavor, and you don’t even have to bake it! Since the filling is the star, we even tried this pie without baking it, and it’s just as tasty.


15. Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies on the cooling rack

Adding pumpkin to an already delicious chocolate chip cookies recipe is truly unmatched. We used our favorite Lily’s Baking Chips for this, and you can switch up the chocolate chip flavor to what you prefer — sometimes they have seasonal flavors!

Beware, if you have kiddos, they’re going to go crazy for these cookies!


16. Keto Pumpkin Bread

woman holding slice of keto pumpkin bread

Pumpkin bread is a fall favorite, and our keto one has saved you from all the sugar! We topped ours off with some pumpkin seeds, but you can also add sugar-free chocolate chips or a nut of your choice.


We love these Keto Copycat Crumbl Cookies!


About the writer:

Kaitlyn has a Bachelor's Degree from St. John's University with 2 years of writing experience for LinkedIn, Celeb Magazine, and other various publications.


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