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Whip Up This Sugar-Free Pumpkin Cheesecake Mousse

Sugar-Free Pumpkin Cheesecake Mousse

yield: 6 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Ingredients

  • 8 oz cream cheese, softened
  • 1 cup canned pumpkin puree
  • 1/2 cup Swerve confectioners sweetener
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 3/4 cup heavy whipping cream

Directions

1

In a mixing bowl using a hand mixer, beat together cream cheese and pumpkin puree until smooth.

2

Add remaining ingredients and whip up until smooth, fluffy, and somewhat stiff for several minutes. Do not over beat.

3

Pipe into small cups and serve.

Nutritional Information

Yield: 6 servings, Serving Size: 1/2 cup
Amount Per Serving: Calories: 255, Total Carbohydrates: 18g, Fiber: 2g, Sugar Alcohols: 12g, Net Carbohydrates: 4g, Total Fat: 18g, Protein: 3g

Brought to you by Hip2Keto.
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2 Comments
4.5 / 4 ratings
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pumpkin Cheesecake Mousse on the beaters in a mixing bowl

Think you have to skip pumpkin desserts? Nope!

If you’re looking for a delicious low carb option this pumpkin season, check out this creamy sugar-free keto pumpkin cheesecake mousse! It’s a rich and luscious dessert that only tastes naughty.

The process could not be easier!

I love that there’s no cooking involved, and all you do is whip up all ingredients with a hand mixer. It takes just a few minutes to make, and your keto dessert will be finished and ready to enjoy with not a ton of effort involved!

ingredients on the counter near the mixer for Keto Sugar Free Pumpkin Cheesecake Mousse

Tips for making awesome keto pumpkin cheesecake mousse:

  • I used Swerve confectioners, as it’s very similar to powdered sugar and doesn’t have a grainy texture at all, or feel free to use a keto sweetener of choice. If you’ve got questions on how to convert your favorite alternative sweetener, check out our helpful Sugar Recipe Conversion Guide.
  • Make sure you pick up pumpkin puree, not pumpkin pie filling (which may contain added sugar).

adding Swerve sweetener to bowl of keto pumpkin cheesecake mousse

Keto Sugar Free Pumpkin Cheesecake Mousse - the puree in the mixing bowl


Print

Sugar-Free Pumpkin Cheesecake Mousse

yield: 6 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

This luscious and creamy keto pumpkin dessert looks elegant, but takes just a few minutes to make!

Ingredients

  • 8 oz cream cheese, softened
  • 1 cup canned pumpkin puree
  • 1/2 cup Swerve confectioners sweetener
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 3/4 cup heavy whipping cream

Directions

1

In a mixing bowl using a hand mixer, beat together cream cheese and pumpkin puree until smooth.

2

Add remaining ingredients and whip up until smooth, fluffy, and somewhat stiff for several minutes. Do not over beat.

3

Pipe into small cups and serve.

Nutritional Information

Yield: 6 servings, Serving Size: 1/2 cup
Amount Per Serving: Calories: 255, Total Carbohydrates: 18g, Fiber: 2g, Sugar Alcohols: 12g, Net Carbohydrates: 4g, Total Fat: 18g, Protein: 3g

Brought to you by Hip2Keto.

Keto Sugar Free Pumpkin Cheesecake Mousse - piped through a star-shaped extruder and into a serving bowl

Looks elegant but EASY to whip up!

Now, you definitely don’t have to do this, but I took it a step further and piped the pumpkin mouse into little bowls using my Wilton decorator. You can also place all the mousse in a large freezer bag and cut the tip to pipe as well.

sugar-free pumpkin cheesecake mousse – served up in bowls

I’m making these for Thanksgiving!

I cannot wait to make this fluffy keto pumpkin mousse again, and am actually considering this as an easy homemade Turkey Day dessert idea to share with my extended family! It would be an easy recipe to double for larger groups.

You can also make this the day before and store in the fridge, and if it starts to separate a little, just whip up a bit more before serving.

pumpkin mousse in a small dish

Check out what my teammate, Jenna, had to say after making this pumpkin mousse:

“This recipe turned out great! The flavor and consistency are awesome, and it really tastes like pumpkin pie filling and I ate way too much in one sitting. It’s super simple to make and the directions are easy to follow!”


Love pumpkin? Try this keto pumpkin pie next!

Join The Discussion

Comments 2

  1. preiten

    There are different sizes of Pumpkin purée what is the measurement for 1 can?

    • Lina D (Hip2Save Sidekick)

      2 cups about 15 oz is an average can.

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