Whip Up This Easy Cheesecake Keto Pumpkin Mousse

Sugar-Free Pumpkin Cheesecake Mousse

yield: 6 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Directions

1

In a mixing bowl, use a hand mixer to beat together cream cheese and pumpkin puree until smooth.

2

Add remaining ingredients and whip up until smooth, fluffy, and somewhat stiff for several minutes. Do not over beat.

3

Pipe into small dessert bowls/cups or ramekins and serve.

Nutrition Information

Yield: 6 servings, Serving Size: 1/2 cup
Amount Per Serving: 253 Calories | 23.5g Fat | 29g Total Carbs | 1g Fiber | 3.1g Sugar | 24g Sugar Alcohol | 3g Protein | 3.9g Net Carbs

Brought to you by Hip2Keto.
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15 Comments
4.6 / 8 ratings
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This luscious and creamy keto pumpkin dessert looks elegant, but takes just a few minutes to make!

making pumpkin cheesecake mousse

Think you have to skip pumpkin desserts to stay keto? Nope!

If you’re looking for a delicious low-carb dessert option this fall, check out this creamy sugar-free keto pumpkin mousse! It’s a rich and luscious dessert that only tastes naughty.

The process could not be easier!

I love that there’s no cooking involved, and all you do is whip up all ingredients with a hand mixer. It takes just a few minutes to make, and your keto dessert will be finished and ready to enjoy without a ton of effort involved!

ingredients on the counter near the mixer for Keto Sugar Free Pumpkin Cheesecake Mousse

Tips for making this delicious keto pumpkin cheesecake mousse:

low carb ingredients on counter

adding Swerve sweetener to bowl of keto pumpkin cheesecake mousse

Keto Sugar Free Pumpkin Cheesecake Mousse - the puree in the mixing bowl

bowl of keto pumpkin cheesecake mousse


Print

Sugar-Free Pumpkin Cheesecake Mousse

yield: 6 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

This luscious and creamy keto pumpkin dessert looks elegant, but takes just a few minutes to make!

Directions

1

In a mixing bowl, use a hand mixer to beat together cream cheese and pumpkin puree until smooth.

2

Add remaining ingredients and whip up until smooth, fluffy, and somewhat stiff for several minutes. Do not over beat.

3

Pipe into small dessert bowls/cups or ramekins and serve.

Nutrition Information

Yield: 6 servings, Serving Size: 1/2 cup
Amount Per Serving: 253 Calories | 23.5g Fat | 29g Total Carbs | 1g Fiber | 3.1g Sugar | 24g Sugar Alcohol | 3g Protein | 3.9g Net Carbs

Brought to you by Hip2Keto.

low carb dessert - piped through a star-shaped extruder and into a serving bowl

Looks elegant but it’s super EASY to whip up!

Now, you definitely don’t have to do this, but I took it a step further and piped the pumpkin mouse into little bowls using my Wilton decorator. You can also place all the mousse in a large freezer bag and cut the tip to pipe it as well.

low carb dessert – served in bowls

I’m making these for Thanksgiving this year!

I cannot wait to make this fluffy keto pumpkin mousse again, and am actually considering this as an easy homemade Turkey Day dessert idea to share with my extended family! It would be an easy recipe to double for larger groups.

You can also make this the day before and store it in the fridge, and if it starts to separate a little, just whip it up a bit more before serving.

pumpkin mousse in a small dish

Check out what my teammate, Jenna, had to say after making this pumpkin mousse:

“This recipe turned out great! The flavor and consistency were both awesome, and it really tastes like pumpkin pie filling. I ate way too much in one sitting – it’s that good! I love that it’s super simple to make and the directions are easy to follow!”


Love pumpkin? Try this keto pumpkin pie next!


Lina has a Bachelor's Degree from Northern Arizona University with 10 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


Join The Discussion

Comments 15

  1. preiten

    There are different sizes of Pumpkin purée what is the measurement for 1 can?

    • Lina D (Hip2Save Sidekick)

      2 cups about 15 oz is an average can.

  2. browniesmomma

    Hi. This looks delish, but I cannot have heavy whipped cream. Would almond milk work, or half almond and half coffee creamer??

    • Jennifer (Hip Sidekick)

      Almond milk won’t really fluff up so I don’t think that is a good alternative.

      • browniesmomma

        OK thanks, & Have a great holiday!

  3. Tamara

    Delicious! Used this Thanksgiving. Will come to this recipe time and again. Thank you, very helpful with a diabetic in the house, too.

  4. Angie (Hip2Keto Sidekick)

    Hi Tamara! I love that this was a hit for you, especially during Thanksgiving ❤ Thank you for the feedback! Hope you had an amazing holiday🦃

  5. mimigrad

    OMG – only tasted it just after making it – yummmmmmmmy!

    • Collin (Mrs. Hip)

      Yay! SO glad you are loving it! Thanks for commenting!

  6. Cheryl

    Delicious dessert alternative for a group. I used as a dip with gingersnaps. I know they are not keto but the party guests don’t know I am!! Win win!!

    • Jennifer (Hip Sidekick)

      LOL! I’m glad you love this! It’s one of my favorites!

  7. Leslie

    Anyone know if Erythritol Sweetener is same as Swerve Sweetener. Thx

    • Amber (Hip Sidekick)

      Hi Leslie! It seems that Swerve is mostly erythritol, but has added oligosaccharides (a prebiotic plant fiber). Swerve can be a better option for baking and cooking than plain erythritol.
      You can find more information on all of the best keto sweetener options here – https://hip2keto.com/tips/low-carb-keto-sweetener-conversion-chart-recipes/
      Hoping that is helpful!

      • Leslie

        Got it thx Amber

        • Amber (Hip Sidekick)

          You’re so welcome!

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