Roasted Pumpkin Seeds w/ Everything But the Bagel Seasoning (Fall Keto Snack Idea!)

Roasted Pumpkin Seeds w/ Everything But the Bagel Seasoning

yield: 6 SERVINGS

prep time: 10 MINUTES

cook time: 35 MINUTES

total time: 45 MINUTES

Ingredients

Directions

1

Preheat oven to 350 degrees. Prepare a baking sheet with parchment paper.

2

Remove the seeds from the inside of the pumpkin. Check out the tips above to learn an easy way to remove and clean pumpkin seeds!

3

Toss the seeds with the olive oil and season them with Everything But the Bagel seasoning. Place all the seeds on a baking sheet pan in one layer.

4

Bake for 35-45 minutes until the seeds are cooked and browned. Halfway through baking, use a spatula to turn the seeds over so they'll roast evenly. Enjoy!

Nutrition Information

Yield: 1 1/2 cups, Serving Size: 1/4 cup
Amount Per Serving: 176 Calories | 15.2g Fat | 4.3g Total Carbs | 1.9g Fiber | 0.4g Sugar | 0g Sugar Alcohol | 8.8g Protein | 2.4g Net Carbs

Brought to you by Hip2Keto.
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Enjoy all the garlic, onion, and salty flavors of an everything bagel on roasted pumpkin seeds!

roasted pumpkins seeds with everything but the bagel seasoning

Love pumpkin seeds as a keto snack!?

If you’ll be carving pumpkins this year, make sure to save those pumpkin seeds so you can roast them later for a tasty low-carb snack! Pumpkin seed roasting is such a fun and easy tradition to do with the family and you’ll love the result.

Today I’m sharing a version using the popular Everything But the Bagel Seasoning which adds the perfect amount of saltiness, garlic, and onion flavors to the seeds! The nice thing about this seasoning is that you can now find it at most stores including Target, Aldi, Walmart, and more. Or make it yourself using our homemade recipe!

roasted pumpkin seeds with everything bagel seasoning

Pumpkin seeds with Everything But the Bagel Seasoning will be your new fall go-to snack.

Did you know that pumpkin seeds have some nice health benefits? They are high in magnesium, potassium, calcium, and other nutrients that can benefit heart health, bones, and more!

rinsing pumpkin seeds

Hip Tips for making Everything Bagel keto pumpkin seeds: 

  • Looking for a pumpkin with lots of seeds? Try tapping on the pumpkin to search for a “hollow” sound. A larger empty space in the pumpkin could potentially have more seeds!
  • Separating the pulp from the seeds is easy using this strategy: Transfer the seeds from the inside of the pumpkin into a large bowl of water. Run your fingers through the water a few times, and the pulp will go to the bottom, while the seeds will float. Scoop out the seeds with a large spoon into a colander and continue with the recipe.

removing seeds from pumpkin

soaking pumpkin seeds in bowl

bowl soaking seeds

everything but the bagel seasoning

everything bagel pumpkin seeds on a baking tray

baking sheet with roasted pumpkin seeds in the oven

roasted and seasoned pumpkin seeds on pan


Print

Roasted Pumpkin Seeds w/ Everything But the Bagel Seasoning

yield: 6 SERVINGS

prep time: 10 MINUTES

cook time: 35 MINUTES

total time: 45 MINUTES

Enjoy all the garlic, onion, and salty flavors of an everything bagel on roasted pumpkin seeds!

Ingredients

Directions

1

Preheat oven to 350 degrees. Prepare a baking sheet with parchment paper.

2

Remove the seeds from the inside of the pumpkin. Check out the tips above to learn an easy way to remove and clean pumpkin seeds!

3

Toss the seeds with the olive oil and season them with Everything But the Bagel seasoning. Place all the seeds on a baking sheet pan in one layer.

4

Bake for 35-45 minutes until the seeds are cooked and browned. Halfway through baking, use a spatula to turn the seeds over so they'll roast evenly. Enjoy!

Nutrition Information

Yield: 1 1/2 cups, Serving Size: 1/4 cup
Amount Per Serving: 176 Calories | 15.2g Fat | 4.3g Total Carbs | 1.9g Fiber | 0.4g Sugar | 0g Sugar Alcohol | 8.8g Protein | 2.4g Net Carbs

Brought to you by Hip2Keto.

keto snack on a baking sheet

These pumpkin seeds are truly EVERYTHING and more!

They are the most flavorful seeds I’ve ever roasted, and definitely my favorite. Pumpkin seeds with Everything But the Bagel Seasoning are such a tasty homemade snack with the perfect amount of salty, garlic-y flavor that I am sure you’ll love too. Try it out and let us know what you think in the comments!


Try this Everything But The Bagel Seasoning Cheese ball appetizer next!


Lina has a Bachelor's Degree from Northern Arizona University with 10 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


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