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Best Ever Keto Pumpkin Muffins

Keto Pumpkin Muffins

yield: 12 SERVINGS

prep time: 15 MINUTES

cook time: 27 MINUTES

total time: 42 MINUTES

Ingredients

Directions

1

Preheat oven to 350 degrees and line a muffin tin with cupcake liners. Spray the liners with cooking spray to avoid any sticking.

2

In a mixing bowl, cream together butter, Swerve brown granular, and monk fruit golden granular with an electric hand mixer. Then add in pumpkin puree, vanilla extract, eggs, and mix.

3

In a separate mixing bowl, whisk together flours, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder.

4

Add dry ingredients to wet ingredients and mix until blended. Add batter to lined muffin tins with small measuring cup or batter scoop.

5

Bake muffins on the lower rack of your oven for 25-35 minutes. Being on the lower rack will help the top of the muffins from over-browning with the use of almond flour. Once muffins are out of the oven, let them sit for 10 minutes to cool to avoid crumbling once you remove from liners.

6

Store in a sealed container on the counter for up to 2 days. Enjoy!

Nutritional Information

Yield: 12, Serving Size: 1
Amount Per Serving: Calories: 168.9, Total Carbohydrates: 18.1g, Fiber: 3.2g, Sugar Alcohols: 12.1g, Net Carbohydrates: 2.9g, Total Fat: 14.3g, Protein: 5.3g

Brought to you by Hip2Keto.
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3 Comments
5.0 / 2 ratings
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keto pumpkin muffins

It’s my favorite time of the year! 🎃

It’s fall and you know what that means – long sweaters, boots, jeans, and everything pumpkin! Today I’m sharing with you my new recipe for melt in your mouth keto-friendly pumpkin muffins. 😋

keto pumpkin muffin

Pumpkin deliciousness gone low carb!

These muffins will melt in your mouth and let me tell you, they are so soft and moist unlike many of the keto muffins you’ll find in stores. They are perfect for a quick keto breakfast on the go or to have for an afternoon snack for the kiddos.

keto pumpkin muffins on counter

Tips for baking the best keto pumpkin muffins:

  • Let the muffins cool for a few minutes before removing from the pan. Like any keto bake goods, the almond flour needs to cool for a few minutes before handling to avoid crumbling.
  • I recommend using cupcake liners to avoid any sticking issues. Keep in mind that the batter is supposed to be pretty thick on these as well, so a batter scoop will make filling your liners a breeze!

ingredients for keto pumpkin muffins

dry ingredients in mixing bowl

Lakanto golden sweetener

pumpkin muffin batter

scooping pumpkin batter

baked keto pumpkin muffins


Print

Keto Pumpkin Muffins

yield: 12 SERVINGS

prep time: 15 MINUTES

cook time: 27 MINUTES

total time: 42 MINUTES

Delicious low carb pumpkin muffins that are perfect for breakfast or an afternoon snack!

Ingredients

Directions

1

Preheat oven to 350 degrees and line a muffin tin with cupcake liners. Spray the liners with cooking spray to avoid any sticking.

2

In a mixing bowl, cream together butter, Swerve brown granular, and monk fruit golden granular with an electric hand mixer. Then add in pumpkin puree, vanilla extract, eggs, and mix.

3

In a separate mixing bowl, whisk together flours, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder.

4

Add dry ingredients to wet ingredients and mix until blended. Add batter to lined muffin tins with small measuring cup or batter scoop.

5

Bake muffins on the lower rack of your oven for 25-35 minutes. Being on the lower rack will help the top of the muffins from over-browning with the use of almond flour. Once muffins are out of the oven, let them sit for 10 minutes to cool to avoid crumbling once you remove from liners.

6

Store in a sealed container on the counter for up to 2 days. Enjoy!

Nutritional Information

Yield: 12, Serving Size: 1
Amount Per Serving: Calories: 168.9, Total Carbohydrates: 18.1g, Fiber: 3.2g, Sugar Alcohols: 12.1g, Net Carbohydrates: 2.9g, Total Fat: 14.3g, Protein: 5.3g

Brought to you by Hip2Keto.

keto pumpkin muffins

Behold, rich pumpkin flavor in all its glory!

These pumpkin muffins are so delicious and so easy to make. Considering making an extra batch and surprising a friend with these treats! You can even grab a super cute serving tray at Dollar Tree and wrap it up for a special added touch. ❤️

Check out what my Hip sidekick Jenna had to say about this recipe:

“I love how flavorful this simple recipe is, they turned out so light and fluffy! My house smelled so good while they were baking and I can’t wait to make them again.”

Join The Discussion

Comments 3

  1. marcellamrice

    Way too many carbs!

    • Ashley (Hip2Save Sidekick)

      Hi marcellamrice, everyone’s keto journey is different so if it’s something that does or doesn’t fit into your macros I completely understand. This recipe is 2.9 Net Carbs. Hope you give this recipe a try.

  2. Athena

    I love a good keto pumpkin muffin!

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