Over 90 of the Best Keto Finds at ALDI
Check out the best keto finds at ALDI!
Ready for some of the best keto finds at ALDI that will keep you in ketosis and within budget?
ALDI has won over the hearts of so many of us — the convenience of their store layout, their awesome exclusive brands (that are cheaper and sometimes BETTER than name brand products), and the great deals readers and team members come across in the ALDI Finds section. Not to mention the low prices while grocery costs are on the rise. Turns out, they’re also a great source for keto shopping!
Keep in mind many of these prices may vary based on location.
We realize that some may consider a few of the products on this list to be dirty keto, or have higher net carbs counts, but we wanted to make this list as comprehensive as possible. Please be sure to check the nutrition info below when deciding if these are something you want to add to your keto lifestyle.
Here are over 90 of the best keto finds at ALDI:
1. ALDI Exclusive Mama Cozzi’s Uncured Pepperoni Cauliflower Crust Pizza
Mama Cozzi’s Uncured Pepperoni Cauliflower Crust Pizza – $6.79
Nutrition: Serving Size 1/3 Pizza | 360 Calories | 19g Fat | 28g Total Carbs | 3g Fiber | 5g Sugar | 22g Protein | 25g Net Carbs
2. ALDI Exclusive Snack Selects Assorted Packs
Snack Selects Assorted Packs – $2.49
Nutrition: Serving Size 1 Pack | 180 Calories | 12g Fat | 10g Total Carbs | 1g Fiber | 7g Sugar | 7g Protein | 9g Net Carbs
3. Bhu Foods Cookie Dough Bars
Bhu Foods Cookie Dough Bars – $2.62
Nutrition (Chocolate Chip Cookie Dough): Serving Size 1 Bar | 240 Calories | 19g Fat | 12g Total Carbs | 10g Fiber | 1g Sugar | 11g Protein | 2g Net Carbs
4. ALDI Exclusive L’Oven Keto-Friendly Wraps
L’Oven Keto-Friendly Wraps – $3.99
Nutrition: Serving Size 1 Tortilla | 60 Calories | 13.5g Fat | 9g Total Carbs | 6g Fiber | 2g Sugar | 3g Protein | 3g Net Carbs
5. ALDI Exclusive L’Oven Keto-Friendly Bagels
L’Oven Keto-Friendly Bagels – $3.99
Nutrition: Serving Size 1 Bagel | 90 Calories | 3g Fat | 32g Total Carbs | 29g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs
These bagels are one of the best keto finds at ALDI! We even have a whole post dedicated to ALDI keto bread products.
6. ALDI Exclusive Tuscan Garden Savory Keto Salad Topping
Tuscan Garden Savory Keto Salad Topping – $1.99
Nutrition: Serving Size 1 oz | 170 Calories | 15g Fat | 5g Total Carbs | 2g Fiber | 0g Sugar | 6g Protein | 3g Net Carbs
7. ALDI Exclusive Benton’s Keto Cookies
Benton’s Keto Cookies – $2.99
Nutrition: Serving Size 7 Cookies | 140 Calories | 13g Fat | 9g Total Carbs | 3g Fiber | 1g Sugar | 6g Sugar Alcohol | 3g Protein | 0g Net Carbs
8. ALDI Exclusive Emporium Selection Cheese Fries
Emporium Selection Cheese Fries – $3.49
Nutrition: Serving Size 1 oz | 90 Calories | 7g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 7g Protein | 2g Net Carbs
These cheese fries totally look like real fries – but they are just made out of CHEESE, that’s why we had to add them to our best keto finds at ALDI list.
9. ALDI Exclusive Clancy’s Pork Rinds
Clancy’s Pork Rinds – $1.29
Nutrition: Serving Size 1/2 oz | 80 Calories | 6g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 0g Net Carbs
10. ALDI Exclusive Countryside Creamery Heavy Whipping Cream
Countryside Creamery Heavy Whipping Cream – $1.99
Nutrition: Serving Size 1 tbsp | 45 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs
11. ALDI Exclusive Simms Beef Sticks
Simms Beef Sticks – $2.39
Nutrition: Serving Size 4 Sticks | 160 Calories | 13g Fat | 2g Total Carbs | 0g Fiber | >1g Sugar | 8g Protein | 2g Net Carbs
12. ALDI Exclusive Summit Sugar-Free Energy Drinks
Summit Sugar-Free Energy Drinks – $2.99 for 4-pack
Nutrition: Serving Size: 1 Can | 10 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
13. ALDI Exclusive Southern Grove Almonds
Almonds – $5.19 for 14oz bag
Nutrition: Serving Size: 1/4 Cup | 170 Calories | 15g Fat | 6g Total Carbs | 4g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs
14. ALDI Exclusive Specially Selected Prosciutto Panino (Prosciutto-Wrapped Mozzarella)
Prosciutto Panino (Prosciutto-Wrapped Mozzarella) – $3.99
Nutrition: Serving Size: 4 oz. | 300 Calories | 21g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 27g Protein | 2g Net Carbs
15. ALDI Exclusive Little Salad Bar Guacamole
Little Salad Bar Guacamole – $2.99
Nutrition: Serving Size: 2 Tbsp | 60 Calories | 6g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 1g Protein | 1g Net Carbs
16. ALDI Exclusive Simply Nature Unsweetened Almond Milk
Simply Nature Unsweetened Almond Milk – $3.49
Nutrition: Serving Size: 1 Cup | 40 Calories | 3g Total Fat | 2g Total Carbs | 1g Fiber | 0g Sugar) | 1g Protein | 1g Net Carbs
17. La Croix Sparkling Water
La Croix – $3.99 for 12 pack
Nutrition: Serving Size: 1 Can | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
18. ALDI Exclusive Happy Farms Cheese Blocks
Happy Farms Cheese Blocks – $1.69
Nutrition: Serving Size: 1 Oz. | 110 Calories | 9g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs
19. ALDI Exclusive “Never Any” Chicken Sausage
“Never Any” Chicken Sausage – $2.99
Nutrition: Serving Size: 1 Link | 140 Calories | 19g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 15g Protein | 1g Net Carbs
20. ALDI Exclusive Simply Nature Organic Grass-Fed Ground Beef
Simply Nature Organic Grass-Fed Ground Beef – $5.29
Nutrition: Serving Size: 4 Oz. | 240 Calories | 17g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs
21. ALDI Exclusive Priano Alfredo Sauce
Priano Alfredo Sauce – $1.69
Nutrition: Serving Size: 1/4 Cup | 60 Calories | 4.5g Total Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs
22. ALDI Exclusive Kerrygold Butter
Kerrygold Butter – $2.85
Nutrition: Serving Size: 1 Tbsp | 100 Calories | 11g Total Fat | 0g Total Carbs: 0g | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
Yes, ALDI sells Kerrygold butter for less, so we definitely had to add to our list of the best keto finds at ALDI!
23. Mini Avocados
Mini Avocados – $2.79 for bag of 6
Nutrition: Serving Size: 1/2 Cup Sliced | 117 Calories | 11g Total Fat | 6g Total Carbs | 6g Fiber | 1g Sugar | 1g Protein | 0g Net Carbs
24. ALDI Exclusive Appleton Farm’s Dry Salami
Appleton Farm’s Dry Salami – $3.49
Nutrition: Serving Size: 1 Oz. | 100 Calories | 7g Fat | 1g Carbs | 0g Fiber | 0g Sugar | 8g Protein | 1g Net Carbs
25. ALDI Exclusive Appleton Farms Bacon
Appleton Farms Bacon – $2.49
Nutrition: Serving Size: 2 Slices | 80 Calories | 7g Fat | 0g Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs
26. ALDI Exclusive Savoritz Parmesan Crisps
Savoritz Parmesan Crisps – $2.89
Nutrition: Serving Size: 12 Crisps | 100 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs
27. ALDI Exclusive Simms Beef Biltong
Simms Beef Biltong – $3.99
Nutrition: Serving Size: 1 Oz. | 90 Calories | 2g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 16g Protein | 0g Net Carbs
28. Chicken of the Sea Real Crab Meat
Chicken of the Sea Real Crab Meat – $11.99
Nutrition: Serving Size: 2 Oz. | 45 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs
29. ALDI Exclusive Stonemill Everything Bagel Seasoning
Everything Bagel Seasoning – $1.95
Nutrition: Serving Size: 1/4 Tsp | 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs
30. ALDI Exclusive Vista Bay Hard Seltzer
Vista Bay Hard Seltzer – $5.89
Nutrition: Serving Size: 1 Can | 100 Calories | 0g Total Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs
31. ALDI Exclusive Brookdale Corned Beef
Brookdale Corned Beef $2.95
Nutrition: Serving Size: 3 Oz. | 170 Calories | 7g Total Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 24g Protein | 1g Net Carbs
32. ALDI Exclusive Great Gherkins Dill Pickles
Great Gherkins Dill Pickles – $1.39
Nutrition: Serving Size: 1 Oz. | 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
33. Freshire Farms Zucchini
Zucchini – 89¢ for Bag of 4
Nutrition: Serving Size: 1 Cup | 20 Calories | 0g Total Fat | 4g Total Carbs | 1g Fiber | 2g Sugar | 2g Protein | 3g Net Carbs
34. ALDI Exclusive Appleton Farms Pork Sausage
Appleton Farms Pork Sausage – $1.89
Nutrition: Serving Size: 2 Oz. | 160 Calories | 11g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs
35. ALDI Exclusive Friendly Farms Sour Cream
Friendly Farms Sour Cream – 89¢
Nutrition: Serving Size: 2 Tbsp | 50 Calories | 5g Fat | 1g Total Carbs | 0g Fiber | 1g sugar | 1g Protein | 1g Net Carbs
36. ALDI Exclusive Sundae Shoppe Keto Ice Cream
Sundae Shoppe Keto Ice Cream – $3.99
Nutrition: Serving Size: 2/3 Cup | 210-220 Calories | 21-22g Fat | 19g Total Carbs | 5g Fiber | 9g Sugar Alcohols | 4-5g Protein | 5g Net Carbs
37. ALDI Exclusive Season’s Choice Riced Cauliflower
Season’s Choice Riced Cauliflower – $1.89
Nutrition: Serving Size: 3/4 Cup | 20 Calories | 0g Total Fat | 3g Total Carbs | 2g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs
I always stock up on cauliflower rice as it’s so versatile and definitely one of the best keto finds at ALDI!
38. ALDI Exclusive Simply Nature Organic Uncured Beef Hot Dogs
Simply Nature Organic Uncured Beef Hot Dogs – $3.99
Nutrition: Serving Size: 1 Link | 120 Calories | 0g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 1g Net Carbs
39. ALDI Exclusive Sweet Additions Stevia Sweetener
Sweet Additions Stevia Sweetener – $3.89
Nutrition: Serving Size: 1 Tsp | 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | < 1gNet Carbs
40. ALDI Exclusive Simply Nature Chia Seeds
Simply Nature Chia Seeds – $3.29
Nutrition: Serving Size: 2 Tbsp | 150 Calories | 10g Fat | 10g Total Carbs | 10g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs
41. ALDI Exclusive Simply Nature Organic Coconut Oil
Simply Nature Organic Coconut Oil – $4.49
Nutrition: Serving Size: 1 Tbsp | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
42. ALDI Exclusive Carlini Ghee
Carlini Ghee – $6.49
Nutrition: Serving Size: 1 Tbsp | 120 Calories | 14g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
43. ALDI Exclusive Happy Farms Cream Cheese
Happy Farms Cream Cheese – 79¢
Nutrition: Serving Size: 1 oz. | 90 Calories | 9g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 2g Protein | 2g Net Carbs
$0.79 cream cheese?! This is one of the most budget-friendly and best keto finds at ALDI!
44. ALDI Exclusive Goldhen Eggs
Eggs – 88¢
Nutrition: Serving Size: 1 Egg | 70 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs
45. ALDI Exclusive Specially Selected Macadamia Nuts
Specially Selected Macadamia Nuts – $8.49
Nutrition: Serving Size: 1/4 Cup | 210 Calories | 22g Fat | 4g Total Carbs | 2g Fiber | 1g Sugar | 2g Protein | 2g Net Carbs
46. ALDI Exclusive Barissimo Organic Cold Brew Coffee
Barissimo Organic Cold Brew Coffee – $4.99
Nutrition: Serving Size: 12 Oz. | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs
47. ALDI Exclusive Southern Grove Chopped Pecans
Southern Grove Chopped Pecans – $4.99
Nutrition: Serving Size: 1/4 Cup | 200 Calories | 20g Fat | 4g Total Carbs | 3g Fiber | 1g Sugar | 3g Protein | 1g Net Carbs
48. ALDI Exclusive Simply Nature Organic Olive Oil
Simply Nature Organic Olive Oil – $4.99
Nutrition: Serving Size: 1 Tbsp | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
49. ALDI Exclusive Season’s Choice Frozen Avocado Chunks
Season’s Choice Frozen Avocado Chunks – $2.99
Nutrition: Serving Size: 5 Pieces | 80 Calories | 7g Total Fat | 3g Total Carbs | 3g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs
Not sure what to do with frozen avocados? Check out this post and you’ll see why this is one of the best keto finds at ALDI!
50. ALDI Exclusive Baker’s Corner Almond Flour
Baker’s Corner Almond Flour – $6.19
Nutrition: Serving Size: 1/3 Cup | 160 Calories | 14g Total Fat | 6g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 3g Net Carbs
51. Wish Farms Strawberries
Strawberries – $1.79
Nutrition: Serving Size: 1 Cup | 46 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 1g Protein | 8g Net Carbs
52. ALDI Exclusive Fremont Fish Market Cooked Shrimp
Fremont Fish Market Cooked Shrimp – $5.99-$6.99
Nutrition: Serving Size: 5 Shrimp | 60 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 14g Protein | 0g Net Carbs
53. ALDI Exclusive Simply Nature Avocado Oil
Simply Nature Avocado Oil – $6.99
Nutrition: Serving Size: 1 Tbsp | 130 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
This is one of the best keto finds at ALDI if you’re looking to save money on cooking staples!
54. ALDI Exclusive Fresh Atlantic Salmon
Fresh Atlantic Salmon – $7.99 per pound
Nutrition: Serving Size: 4 Oz. | 240 Calories | 15g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 23g Protein | 0g Net Carbs
55. ALDI Exclusive Season’s Choice Steamed Broccoli Florets
Season’s Choice Steamed Broccoli Florets – 99¢
Nutrition: Serving Size: 1/4 Cup | 25 Calories | 15g Total Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 3g Protein | 2g Net Carbs
56. ALDI Exclusive Tilapia Fillets
Tilapia Fillets – $5.79 per pound
Nutrition: Serving Size: 4 Oz. | 110 Calories | 12g Total Fat | 0g Total Carbs| 0g Fiber | 0g Sugar | 23g Protein | 0g Net Carbs
57. ALDI Exclusive Fremont Street Lobster
Fremont Street Lobster – $9.99
Nutrition: Serving Size: 1 Package | 80 Calories | 0.5g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 17g Protein | 1g Net Carbs
58. ALDI Exclusive Stonemill Minced Garlic
Stonemill Minced Garlic – $1.79
Nutrition: Serving Size: 1 Tsp | 40 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
59. Tillamook Zero Sugar Smoked Sausage Sticks
Tillamook Zero Sugar Smoked Sausage Sticks – $3.99
Nutrition: Serving Size: 3 Sticks | 120 Calories | 10g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs
60. ALDI Exclusive Specially Selected Panino Tray
Specially Selected Panino Tray – $11.99
Hard Salami – Nutrition: Serving Size: 2 Sticks | 150 Calories | 12g Fat | 0g Total Carbs: | 0g Fiber | 0g Sugar | 10g Protein | 0g Net Carbs
Prosciutto – Nutrition: Serving Size: 2 Sticks | 120 Calories | 10g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar) | 10g Protein | 0g Net Carbs
Pepperoni – Nutrition: Serving Size: 2 sticks | 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs
61. Folios Cheese Wraps
Folios Cheese Wraps – $4.89
Nutrition: Serving Size: 1 Cheese Wrap | 180 Calories | 13g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs
This is one of the best keto finds at ALDI if you’re a sandwich lover! These make the best meat & cheese wraps. 😋
62. Bell Peppers
Bell Peppers – $2.19
Nutrition: Serving Size: 1 Pepper | 32 Calories | 0g Total Fat | 6g Total Carbs | 2g Fiber | 4g Sugar | 1g Protein | 4g Net Carbs
63. Driscoll’s Raspberries
Raspberries – $2.19
Nutrition: Serving Size: 1 Cup | 52 Calories | 0.7g Fat | 12g Total Carbs | 7g Fiber | 4g Sugar | 1g Protein | 5g Net Carbs
64. Pork Chops
Pork Chops – $3.69 per pound
Nutrition: Serving Size: 4 Oz. | 140 Calories | 5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 22g Protein | 0g Net Carbs
65. ALDI Exclusive Simply Nature Organic Spinach
Simply Nature Organic Spinach – $2.49
Nutrition: Serving Size: 2 Cups | 20 Calories | 0g Total Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 2g Protein | 1g Net Carbs
66. ALDI Exclusive Tuscan Garden Spanish Manzanilla Olives
Tuscan Garden Spanish Manzanilla Olives – 99¢
Nutrition: Serving Size: 4 Olives | 25 Calories | 2.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
67. ALDI Exclusive Northern Catch Tuna
Northern Catch Tuna – $1.29
Nutrition: Serving Size: 1/4 Cup | 60 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 14g Protein | 0g Net Carbs
68. ALDI Exclusive Reggano Parmesan Cheese
Reggano Parmesan Cheese – $2.29
Nutrition: Serving Size: 2 Tsp | 20 Calories | 1.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs
69. Asparagus
Asparagus – $2.49
Nutrition: Serving Size: 1 Cup | 27 Calories | 0g Total Fat | 5g Total Carbs | 0g Fiber | 2g Sugar | 3g Protein | 5g Net Carbs
70. Oh Snap! Pickle Dilly Bites
Oh Snap! Pickle Dilly Bites – $1.15
Nutrition: Serving Size: 1 Oz. | 0 Calories | 0g Total Fat | 0g Total Carbs| 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
71. ALDI Exclusive Simply Nature Organic Apple Cider Vinegar
Simply Nature Organic Apple Cider Vinegar – $4.15
Nutrition: Serving Size: 1 Tbsp | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
72. ALDI Exclusive Happy Farms Cheese Slices
Happy Farms Cheese Slices – $1.79
Nutrition: Serving Size: 1 Slice | 60 Calories | T4g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 1g Net Carbs
73. ALDI Exclusive Black Angus Chuck Roast
Black Angus Chuck Roast – $3.99 per pound
Nutrition: Serving Size: 4 Oz. | 300 Calories | 24g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 19g Protein | 0g Net Carbs
74. ALDI Exclusive Fremont Fish Market Shrimp Fajita Mix
Fremont Fish Market Shrimp Fajita Mix – $4.79
Nutrition: Serving Size: 1 Cup | 70 Calories | 1g Total Fat | 4g Total Carbs | 3g Fiber | 1g Sugar | 11g Protein | 1g Net Carbs
75. Crystal Farms Mozzarella Cheese Wraps
Crystal Farms Mozzarella Cheese Wraps – $4.89
Nutrition: Serving Size: 1 Slice | 90 Calories | 6g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 0g Net Carbs
76. ALDI Exclusive Happy Farms Cheese Curds
Happy Farms Cheese Curds – $3.99
Nutrition: Serving Size: 1 Oz. | 110 Calories | 8g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 1g Net Carbs
77. ALDI Exclusive Park Street Deli Sous Vide Egg Bites
Sous Vide Egg Bites – $2.79
Bacon & Swiss – Nutrition: Serving Size: 2 Egg Bites | 360 Calories | 29g Total Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 19g Protein | 3g Net Carbs
Spinach & Feta – Nutrition: Serving Size: 2 Egg Bites | 140 Calories | 8g Total Fat | 4g Total Carbs | 1g Fiber | 1g Sugar | 16g Protein | 3g Net Carbs
78. ALDI Exclusive Specially Selected Pepperoni Marinara Cheese
Specially Selected Pepperoni Marinara Cheese – $2.99
Nutrition: Serving Size: 1 Oz. | 100 Calories | 8g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 1g Net Carbs
Pizza cheese?! Yes please! This is definitely up there as one of the best keto items to buy at ALDI! 🍕
79. Fresh Gourmet Bacon Cheddar Cheese Crisps
Fresh Gourmet Bacon Cheddar Cheese Crisps – $2.99
Nutrition: Serving Size: 7g (about 5 crisps) | 40 Calories | 4g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 0g Net Carbs
80. ALDI Exclusive Simply Nature Organic Spices
Simply Nature Organic Spices – $1.95
*Nutrition varies.
81. ALDI Exclusive Simply Nature Grapeseed Oil
Simply Nature Grapeseed Oil – $1.95
Nutrition: Serving Size: 1 tbsp | 120 Calories | 14g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
82. ALDI Exclusive Simply Nature Bone Broth & Stock
Simply Nature Bone Broth & Stock – $1.79
Nutrition: Serving Size: 1 Cup | 40 Calories | 0.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs
83. ALDI Exclusive Priano Pesto
Priano Pesto – $2.19
Nutrition: Serving Size: 1/4 Cup | 210 Calories | 21g Total Fat | 3g Total Carbs | <1g Fiber | 2g Sugar | 2g Protein | 3g Net Carbs
84. ALDI Exclusive Burman’s Hot Sauce
Burman’s Hot Sauce – $1.99
Nutrition: Serving Size: 1 Tsp | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
85. ALDI Exclusive Tuscan Garden White Vinegar
Tuscan Garden White Vinegar – 79¢
Nutrition: Serving Size: 1 Tbsp | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
86. ALDI Exclusive Specially Selected Stuffed Olives
Specially Selected Stuffed Olives – $2.89
Nutrition: Serving Size: 2 Olives | 15-35 Calories | 2.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
87. ALDI Exclusive Happy Farms Shredded Cheese
Happy Farms Shredded Cheese – $2.79
Nutrition: Serving Size: 1/4 Cup | 110 Calories | 9g Total Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 2g Net Carbs
88. Crystal Farms Nibblers Cheese Cubes
Crystal Farms Nibblers Cheese Cubes – $3.49
Nutrition: Serving Size: 1 Pack | 110 Calories | 9g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 1g Net Carbs
89. ALDI Exclusive Pur Aqua Belle Vie Sparkling Water
Pur Aqua Belle Vie Sparkling Water – $2.69
Nutrition: Serving Size: 1 Can | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
90. ALDI Exclusive Southern Grove Pistachios
Southern Grove Pistachios – $6.59
Nutrition: Serving Size: 1/4 Cup | 170 Calories | 14g Total Fat | 9g Total Carbs | 3g Fiber | 2g Sugar | 6g Protein | 6g Net Carbs
91. TruWhip Keto Whipped Topping
TruWhip Keto Whipped Topping – $2.69
Nutrition: Serving Size: 2 Tbsp | 25 Calories | 2.5g Total Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 1g Allulose | 0g Protein | 1g Net Carbs
92. ALDI Exclusive Simply Nature Organic Keto Super Seed Coconut Clusters
Simply Nature Organic Keto Super Seed & Dark Chocolate Coconut Clusters – $6.99
Nutrition: (Dark Chocolate) Serving Size: 10 Per Container | 150 Calories | 13g Total Fat | 9g Total Carbs | 3g Fiber | 3g Sugar | 2g Sugar Alcohol | 3g Protein | 4g Net Carbs
Got a sweet tooth? This is one the best keto finds at ALDI for that!
There you have it… over 90 of the best keto finds at ALDI!
New to keto and not sure what’s best to buy whether you shop at ALDI or other grocery stores?
We’ve made this easy with our free printable keto food list! From baking supplies to meal components to snacks, we’ve got you covered with the getting started essentials for keto.
Here’s the best keto food to buy from Trader Joe’s!
Thank you so much for all that you do!! I have been struggling to find Keto friendly food and this absolutely helps! You guys are amazing!! 🙂
Woohoo! SUPER happy this list was helpful, Samantha! You’re very welcome! Thank YOU for the sweet feedback. 🥰
Some of these items are Not Keto. Check ingredients. Maltodextrin, for example, can throw you right out of ketosis. I’m sorry if I sound like a snob it’s just that I know Keto is difficult. It’s annoying to me when people try to pass off unhealthy things as keto friendly.
Well which ones are not keto friendly?
Shredded Cheese-it has potato starch in it
Hi- they are not keto- but do you know if they are low carb?
I love Aldi! This is such a helpful post with all the pictures!💙
Thank you! This comment lets us know what kinds of things you like!
This was quite interesting but of absolutely no use to me! I’ve never even heard of aldi must be something in the states!! I’m in Canada!! That anyway!
I usually don’t bother reading articles that are of no use to me like “How to get your baby to sleep” since my kids are grown.
Aldi is my main store, I go there first get everything I need, if I need something they don’t have at the moment, then I go somewhere else.
Thanks for the list. It will be very helpful. I love Aldi.
Hi Alreedia! You’re so very welcome❤ It is my favorite grocery store too!
So glad I found this. I am ready to start this journey to loss weight. Perfect place to get all the keto friendly foods.
Hi Hazel! I’m so glad that you are joining us on this keto journey! Aldi is a personal favorite store of mine too. If you haven’t done so already we would love to have you join our supportive community ❤
https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share
It’s my store to you can spend $100.00 and come out with a full cart
That’s awesome ❤❤
Maybe next year?? But right now there are no Aldi’s in Arizona…. there are some proposed sites and one is only 35 miles from my home…
Hi DonnaL! I can’t wait for you to be able to finally go to Aldi. You will love it!
Thanks for the list. They also carry keto sliced bread. It’s about 3.69 a loaf
Hi Lorraine! Thank you for the tip❤ I will have to look for it.
4 something here in kansas
Keto bread at Aldi was not good. At least I didn’t care for it.
I think some of those products have dextrose in them. It’s bad for keto. Make sure you check the labels.
Thank you for the tip Christine!
I would love love love to have a comprehensive list of different recipes that I could use the frozen avocado for. I’ve searched the recipes section and it includes anything made with avocado oil (which is a lot!) and have to individually weed them out. I don’t really like avocado but if I had multiple recipes I’d like to try that I can use the frozen avocados for, I’d buy a bag. I typically just stare at them debating whether I’m going to actually use them or if they just get pushed to the back of the freezer. I really appreciate all of the effort and work you guys put into your websites!! Thanks!!
You’re so welcome! Thank YOU for the request! This has been passed on to the team! 😊
Prices are far from correct
Hi Valerie! So sorry about that. They can vary slightly by region ❤
I use them in my smoothies. They add healthy fats and make smoothies creamy!
A few weeks ago, I found Elevation Bars at ALDI. They have 2-3 net carbs and range from $4-$5 for a box of 5. It’s nice to have something easy to grab on the go when you can’t be in the kitchen. The cranberry almond and the caramel nut are our favorites. I have also been buying the zero carb bread which is $3.99 at my store in Texas and the low carb tortillas. Those have 4 carbs per tortilla, so I don’t eat much of them, but my husband sure does.
https://www.aldi.us/en/products/elevation/
Oh awesome! Thanks for taking a moment to share with us, Jill! Glad you and your husband have been enjoying your Keto ALDI finds!
The keto “ice cream” is horrible! Gritty and little flavor. Will not buy again. Had to throw 2 out
Oh bummer! Thanks for letting us know what you thought of it, Shelly.
I think it’s delicious! I don’t find it to be gritty or tasteless at all!
I love the keto ice cream and this week they had 3 new flavors at my store
We thought the Keto ice cream was good, too! We picked up all flavors…the chic chip mint was one of our favs. Our local store also had Peanut Butter Fudge & Chocolate.
In reply to Shelly and the ice cream- let it sit out or warm up for 30 seconds in microwave before eating. I also second the Elevation bars. My favorite is Elevation Advance Chocolate Coconut bars- 5 for $3.85. Lastly, is the 2g of Sugar Greek yogurt considered Keto? Has 4g of carbs.
Hi, wisomom!I’m so happy to hear you like the Elevation bars! For the Greek yogurt, can you tell me the brand? I’d like to look it up in order to answer your question, “Is it considered keto?” We do have a list of keto yogurts here, too!
Thanks! Friendly Farms Plain Greek- 2g Sugar per 6 oz serving. 4g of carbs in 3/4 cup.
This is a little higher in carbs than I would normally eat, but I think it’s fine in moderation. Fat is an important part of a ketogenic diet so you’ll want to get the ‘whole milk’ variety which has 8 grams of fat, 5 carbs, and 18 protein. If you can fit it into your carb goals, then go for it. For me personally, I might have one serving every other day. I might only buy it once a month as I like to save my carbs for other foods.
Just started Keto….my son tokd me about the Aldi finds. Excited to go find them. Thanks!
You’re so welcome! Happy shopping!
Our Aldi’s store don’t carry some of these. I have been looking for the Zero Carb breads for ever. I recently decided to have some items delivered due to Covid and lo and behold, they carry the bread for delivery! I’m so happy!!
Woohoo! Awesome that you could have it delivered! 🎉
Thanks for doing this so easy to understand!! ❤️❤️❤️❤️ 1000000000000000 thanks!
Thank you so much for letting us know you like this! It helps us so much!
Thank you so much, the Aldi site doesn’t list the nutritional information. Great information!!
You’re SO welcome, Heather! 🙌 Glad this list is helpful!
I have ALWAYS shopped Aldi’s. They redid my store and it’s like I’m going hunting 😂. Thank you so much for the list.
You’re so very welcome, Deb!
It’s great to live in INDIANA!! Aldi’s are plenty!!! Thank you for this article. 👍👍
Perfect!! You’re welcome, Deb!
Thank you for posting this!!! I’m going to share in my groups! 😉
You are so welcome! Thanks for sharing.
Just a shame these are all American. The Aldi stores in the UK gave basically none of this. Woukd love Cheese Wraps, Keto Bread and also The Cheese Crisps amount others. If Aldi read this maybe bring some of the range to your UK stores as Keto is spreading fast?
Why no mention of the Lego breads??
Hi there! It seems their zero carb bread can be hard to find and is not available at all locations.
We do have the details on it over here: https://hip2keto.com/product-reviews/aldi-keto-bread/
Hope that helps!
Just found this list and I think it is WONDERFUL! Thanks for making our keto life easier!!!
You’re most welcome, Maria! 🙌 Thanks for the feedback! Happy you are loving this list!
Just to make it clear some of your items like the oils are not all Keto friendly to some people. All dairy is bad for people who have intollerences and oils other than cold pressed olive oil and coconut oil are the only anti inflammatory oils that should be used specially if you have an inflammatory condition. But we’ll done for selling so many good items I will be going to your stores to get them from now on.
Thanks for taking a moment to share your thoughts with us, Pat! As always, be sure to choose the items that work best for you. Hoping you find some of these options at your store!
I do like Aldi but I question the accuracy of some of the labels . How does fresh asparagus have 0 fiber ? Still good article tho just do some research before buying.
Thanks for the feedback! It seems there is 0.3 g of fiber per spear.
thank you for showing all the low carb products at Alde’s…….have never shopped there,
but will start right away!:)
You are welcome! It’s one of my favorite stores!
Thank you for this list. I love Aldi! One thing they sell that I really love is coconut almond milk. 45 cals, and no carbs. It is supper good in smoothies.
You are welcome!
Thank you for sharing Aldis is one of my favorite stores and we shop there alot just started the Keto diet and I see some good finds .
You’re very welcome! 💖
Thank you. Would you please do a keto shopping list from Whole Foods?
Hi, Angie! We have a couple of lists that may help you from Whole Foods. You can click here or here to find them!
Are these items only on Aldi stores in the US?
Hi, Scott! These are items we found in the United States ALDI stores. ALDI in the US generally has the same items, but ALDI in other countries caters to the people’s tastes of the country.