70 of the BEST Keto Finds at ALDI
Ready for some of the best keto finds at ALDI that will keep you in ketosis and within budget?
ALDI has been winning me over lately — the convenience of their store layout, their awesome exclusive brands (that are cheaper and sometimes BETTER than name brand products), and the great deals readers and team members come across in the ALDI Finds section. Turns out, they’re also a great source for keto shopping!
Here are a whopping 70 of our fave keto groceries to grab at ALDI –
1.) Clancy’s Pork Rinds
JUST $1.29
Serving: 1/2 oz. | Calories: 80 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 8g
2.) Countryside Creamery Heavy Whipping Cream
JUST $1.99
Serving: 1 tbsp | Calories: 45 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 1g
3.) Simms Beef Sticks
JUST $2.39
Serving: 4 sticks | Calories: 160 | Total Fat: 13g | Total Carbs: 2g (0g fiber, >1g sugar) | Protein: 8g
4.) Summit Sugar-Free Energy Drinks
JUST $2.99 for 4-pack
Serving: 1 can | Calories: 10 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
5.) Almonds
JUST $5.19 for 14oz bag
Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 6g (4g fiber, 1g sugar) | Protein: 6g
6.) Prosciutto Panino (prosciutto-wrapped mozzarella)
JUST $3.99
Serving: 4 oz. | Calories: 300 | Total Fat: 21g | Total Carbs: 2g (0g fiber, 0g sugar) | Protein: 27g
7.) Little Salad Bar Guacamole
JUST $2.99
Serving: 2 tbsp | Calories: 60 | Total Fat: 6g | Total Carbs: 2g (1g fiber, 0g sugar) | Protein: 1g
8.) Simply Nature Unsweetened Almond Milk
JUST $3.49
Serving: 1 cup | Calories: 40 | Total Fat: 3g | Total Carbs: 2g (1g fiber, 0g sugar) | Protein: 1g
9.) La Croix
JUST $3.99
Serving: 1 can | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
10.) Happy Farms Cheese Blocks
JUST $1.69
Serving: 1 oz. | Calories: 110 | Total Fat: 9g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 7g
11.) “Never Any” Chicken Sausage
JUST $2.99
Serving: 1 link | Calories: 140 | Total Fat: 9g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 15g
12.) Simply Nature Organic Grass Fed Ground Beef
JUST $5.29
Serving: 4 oz. | Calories: 240 | Total Fat: 17g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 21g
13.) Priano Alfredo Sauce
JUST $1.69
Serving: 1/4 cup | Calories: 60 | Total Fat: 4.5g | Total Carbs: 3g (0g fiber, 1g sugar) | Protein: 1g
14.) Kerrygold Butter
JUST $2.85
Serving: 1 tbsp | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
15.) Mini Avocados
JUST $2.79 for bag of 6
Serving: 1/2 cup sliced | Calories: 117 | Total Fat: 11g | Total Carbs: 6g (6g fiber, 1g sugar) | Protein: 1g
16.) Appleton Farm’s Dry Salami
JUST $3.49
Serving: 1 oz. | Calories: 100 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 8g
17.) Appleton Farms Bacon
JUST $2.49
Serving: 2 slices | Calories: 80 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 5g
18.) Savoritz Parmesan Crisps
JUST $2.89
Serving: 12 crisps | Calories: 100 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g
19.) Simms Beef Biltong
JUST $3.99
Serving: 1 oz. | Calories: 90 | Total Fat: 2g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 16g
20.) Chicken of the Sea Real Crab Meat
JUST $11.99
Serving: 2 oz. | Calories: 45 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 11g
21.) Everything Bagel Seasoning
JUST $1.95
Serving: 1/4 tsp | Calories: 5 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 11g
22.) Vista Bay Hard Seltzer
JUST $5.89
Serving: 1 can | Calories: 100 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 2g sugar) | Protein: 0g
23.) Brookdale Corned Beef
JUST $2.95
Serving: 3 oz. | Calories: 170 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 1g sugar) | Protein: 24g
24.) Great Gherkins Dill Pickles
JUST $1.39
Serving: 1 oz. | Calories: 5 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 0g
25.) Zucchini
JUST 89¢ for bag of 4
Serving: 1 cup | Calories: 20 | Total Fat: 0g | Total Carbs: 4g (1g fiber, 2g sugar) | Protein: 2g
26.) Appleton Farms Pork Sausage
JUST $1.89
Serving: 2 oz. | Calories: 160 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 11g
27.) Friendly Farms Sour Cream
JUST 89¢
Serving: 2 tbsp | Calories: 50 | Total Fat: 5g | Total Carbs: 1g (0g fiber, 1g sugar) | Protein: 1g
28.) Sundae Shoppe Keto Ice Cream
JUST $3.99
Serving: 2/3 cup | Calories: 210-220 | Total Fat: 21-22g | Total Carbs: 19g (5g fiber, 9g sugar alcohols) | Protein: 4-5g
29.) Season’s Choice Riced Cauliflower
JUST $1.89
Serving: 3/4 cup | Calories: 20 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 1g sugar) | Protein: 1g
30.) Simply Nature Organic Uncured Beef Hot Dogs
JUST $3.99
Serving: 1 link | Calories: 120 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 7g
31.) Sweet Additions Stevia Sweetener
JUST $3.89
Serving: 1 tsp | Calories: 0 | Total Fat: 0g | Total Carbs: <1g (0g fiber, <1g sugar) | Protein: 0g
32.) Simply Nature Chia Seeds
JUST $3.29
Serving: 2 tbsp | Calories: 150 | Total Fat: 10g | Total Carbs: 10g (10g fiber, 0g sugar) | Protein: 6g
33.) Simply Nature Organic Coconut Oil
JUST $4.49
Serving: 1 tbsp | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
34.) Carlini Ghee
JUST $6.49
Serving: 1 tbsp | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
35.) Happy Farms Cream Cheese
JUST 79¢
Serving: 1 oz. | Calories: 90 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 2g sugar) | Protein: 2g
36.) Eggs
JUST 88¢
Serving: 1 egg | Calories: 70 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g
37.) Specially Selected Macadamia Nuts
JUST $8.49
Serving: 1/4 cup | Calories: 210 | Total Fat: 22g | Total Carbs: 4g (2g fiber, 1g sugar) | Protein: 2g
38.) Barissimo Organic Cold Brew Coffee
JUST $4.99
Serving: 12 oz. | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 1g
39.) Southern Grove Chopped Pecans
JUST $4.99
Serving: 1/4 cup | Calories: 200 | Total Fat: 20g | Total Carbs: 4g (3g fiber, 1g sugar) | Protein: 3g
40.) Simply Nature Organic Olive Oil
JUST $4.99
Serving: 1 tbsp | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
41.) Season’s Choice Frozen Avocado Chunks
JUST $2.99
Serving: 5 pieces | Calories: 80 | Total Fat: 7g | Total Carbs: 3g (3g fiber, 0g sugar) | Protein: 1g
42.) Baker’s Corner Almond Flour
JUST $6.19
Serving: 1/3 cup | Calories: 160 | Total Fat: 14g | Total Carbs: 6g (3g fiber, 1g sugar) | Protein: 6g
43.) Strawberries
JUST $1.79
Serving: 1 cup | Calories: 46 | Total Fat: 0g | Total Carbs: 11g (3g fiber, 7g sugar) | Protein: 1g
44.) Fremont Fish Market Cooked Shrimp
JUST $5.99-$6.99
Serving: 5 shrimp | Calories: 60 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 14g
45.) Simply Nature Avocado Oil
JUST $6.99
Serving: 1 tbsp | Calories: 130 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
46.) Atlantic Salmon
JUST $7.99 per pound
Serving: 4 oz. | Calories: 240 | Total Fat: 15g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 23g
47.) Season’s Choice Steamed Broccoli Florets
JUST 99¢
Serving: 1/4 cup | Calories: 25 | Total Fat: 15g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 3g
48.) Tilapia Fillets
JUST $5.79 per pound
Serving: 4 oz. | Calories: 110 | Total Fat: 12g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 23g
49.) Fremont Street Lobster
JUST $9.99
Serving: 1 package | Calories: 80 | Total Fat: 0.5g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 17g
50.) Stonemill Minced Garlic
JUST $1.79
Serving: 1 tsp | Calories: 40 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 0g
51.) Tillamook Zero Sugar Smoked Sausage Sticks
JUST $3.99
Serving: 3 sticks | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g
52.) Specially Selected Panino Tray
JUST $11.99
Hard Salami – Serving: 2 sticks | Calories: 150 | Total Fat: 12g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 10g
Prosciutto – Serving: 2 sticks | Calories: 130 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 10g
Pepperoni – Serving: 2 sticks | Calories: 150 | Total Fat: 13g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g
53.) Folios Cheese Wraps
JUST $4.89
Serving: 1 Cheese Wrap | Calories: 180 | Total Fat: 13g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 13g
54.) Bell Peppers
JUST $2.19
Serving: 1 pepper | Calories: 32 | Total Fat: 0g | Total Carbs: 6g (2g fiber, 4g sugar) | Protein: 1g
55.) Raspberries
JUST $2.19
Serving: 1 cup | Calories: 52 | Total Fat: 0.7g | Total Carbs: 12g (7g fiber, 4g sugar) | Protein: 1g
56.) Pork Chops
JUST $3.69 per pound
Serving: 4 oz. | Calories: 140 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 22g
57.) Simply Nature Organic Spinach
JUST $2.49
Serving: 2 cups | Calories: 20 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 0g sugar) | Protein: 2g
58.) Tuscan Garden Spanish Manzanilla Olives
JUST 99¢
Serving: 4 olives | Calories: 25 | Total Fat: 2.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
59.) Northern Catch Tuna
JUST $1.29
Serving: 1/4 cup | Calories: 60 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 14g
60.) Reggano Parmesan Cheese
JUST $2.29
Serving: 2 tsp | Calories: 20 | Total Fat: 1.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 2g
61.) Asparagus
JUST $2.49
Serving: 1 cup | Calories: 27 | Total Fat: 0g | Total Carbs: 5g (0g fiber, 2g sugar) | Protein: 3g
62.) Oh Snap! Pickle Dilly Bites
JUST $1.15
Serving: 1 oz. | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
63.) Simply Nature Organic Apple Cider Vinegar
JUST $4.15
Serving: 1 tbsp | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
64.) Happy Farms Cheese Slices
JUST $1.79
Serving: 1 slice | Calories: 60 | Total Fat: 4g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 5g
65.) Black Angus Chuck Roast
JUST $3.99 per pound
Serving: 4 oz. | Calories: 300 | Total Fat: 24g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 19g
66.) Fremont Fish Market Shrimp Fajita Mix
JUST $4.79
Serving: 1 cup | Calories: 70 | Total Fat: 1g | Total Carbs: 4g (3g fiber, 1g sugar) | Protein: 11g
67.) Crystal Farms Mozzarella Cheese Wraps
JUST $4.89
Serving: 1 slice | Calories: 90 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 8g
68.) Happy Farms Cheese Curds
JUST $3.99
Serving: 1 oz. | Calories: 110 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g
69.) Sous Vide Egg Bites
JUST $2.79
Bacon & Swiss Serving: 2 egg bites | Calories: 360 | Total Fat: 29g | Total Carbs: 3g (0g fiber, 1g sugar) | Protein: 19g
Spinach & Feta Serving: 2 egg bites | Calories: 140 | Total Fat: 8g | Total Carbs: 4g (1g fiber, 1g sugar) | Protein: 16g
70.) Specially Selected Pepperoni Marinara Cheese
JUST $2.99
Serving: 1 oz. | Calories: 100 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g
New to keto and not sure what to buy?!
We’ve made this easy with our free printable keto food list! From baking supplies to meal components to snacks, we’ve got you covered with the getting started essentials for keto.
I’m new to Keto and I have allergies to certain food . Mostly fish and artificial sweeteners. I need some help with what I need to get and what to prepare for meals . Please help and Thank you
You can start by reading about different keto sweeteners you can use here: https://hip2keto.com/tips/low-carb-keto-sweetener-conversion-chart-recipes/
Head here if you have egg allergies for keto substitutes: https://hip2keto.com/tips/egg-substitutes/
And here are different Keto flours: https://hip2keto.com/tips/gluten-free-keto-flours-recipes/
Do you have any other specific allergies?
Aldi store brand seltzer la vie, I think it’s called? Fantastic. The aldi brand grass fed butter is another fave
Awesome! Thanks for sharing your favorites with us, Margaret!
I *still* haven’t found that ice cream. Hopefully someday …
Darn! I sure hope you spot it in your store soon! 🤞
I asked a couple of weeks ago. They said it was a special buy and when it’s gone, it’s gone. They do have another ice cream similar to halo top. It’s light ice cream for $2.99 per pint. I think it’s around 7 net carbs per serving with 3 servings per pint.
Hi Michelle! Thank you for the tip❤
I was able to find the ice cream at mine, the cookie dough flavor is delicious!!
it just appeared in our sores here in MD! I hope it stays!!!!
*stores
I was at Aldi this afternoon and was pleased to find all of my Keto favorites in stock. There was plenty of fresh fruits and vegetables and fresh meats. In contrast, the shelves and freezers were empty of canned and package processed foods. I love Aldi for keto!!!
Hi Rhonda! I’m so glad that you were able to get all your keto favs! My Aldi is currently out of stock of most everything. I can’t wait until I get some of our favs back❤ Aldi has awesome keto finds!
I have been doing low carb for 4 months now and I’ve lost 17 lbs, shopping at Aldi has really helped! I just wish their heavy creams and half and half didn’t contain carrageenan. I still have to go to another grocery to buy that.. and tuna without any added things like vegetable broth..
Congratulations on your weight loss! I hope you are feeling better, too!
Your so lucky being able to get all these goodies, unfortunately in the UK Lidl it’s just not possible. Enjoy.
I bought a chuck roast last month at ALDI and it was the cheapest I could find anywhere, however it was $5.69/lb here in PA. I’m sure the price increase was due to COVID-19
I read somewhere that shrimp has hidden carbs. I’d this right? ALDI has really good prices on them
Hi Lourdes! Shrimp on it’s own is fine, just be sure to watch out for breaded or glazed varieties. Hoping that helps!
I have to agree with SuziB you are all soooo damn lucky in the USA because unfortunately in Germany we didn’t have all these keto goodies at our Aldi 😢😭😭😭 …. only especially the Erythritol/Xylithol !
You forgot about Aldis Zero carb bread, wheat or seeded, it is fantastic.
Thanks for the suggestion, Kaye! 🙌
Welp, NE Ohio has about 1 out of 4 items. Took until now to finally get the bread!
Happy you could find the bread! Hoping your location has more of these items in stock soon!
This isn’t really an Aldi’s thing, cause everyone carries, but you have to be really careful with the big bags of powdered sweeteners. Most them have malodextrin or dextrose or both and they are one of the highest things on the glycemic index. They are a cheep filler which will greatly increase your blood sugar and insulin even more then regular sugar. Hope this helps.
Hi Larry! Thanks for the tip!