81 of the BEST Keto Finds at ALDI
Ready for some of the best keto finds at ALDI that will keep you in ketosis and within budget?
ALDI has been winning me over lately — the convenience of their store layout, their awesome exclusive brands (that are cheaper and sometimes BETTER than name brand products), and the great deals readers and team members come across in the ALDI Finds section. Turns out, they’re also a great source for keto shopping!
Here are over 80 of our fave keto groceries to grab at ALDI –
1.) Clancy’s Pork Rinds
JUST $1.29
Serving: 1/2 oz. | Calories: 80 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 8g | Net Carbs: 0g
2.) Countryside Creamery Heavy Whipping Cream
JUST $1.99
Serving: 1 tbsp | Calories: 45 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 1g | Net Carbs: 0g
3.) Simms Beef Sticks
JUST $2.39
Serving: 4 sticks | Calories: 160 | Total Fat: 13g | Total Carbs: 2g (0g fiber, >1g sugar) | Protein: 8g | Net Carbs: 2g
4.) Summit Sugar-Free Energy Drinks
JUST $2.99 for 4-pack
Serving: 1 can | Calories: 10 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
5.) Almonds
JUST $5.19 for 14oz bag
Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 6g (4g fiber, 1g sugar) | Protein: 6g | Net Carbs: 2g
6.) Prosciutto Panino (prosciutto-wrapped mozzarella)
JUST $3.99
Serving: 4 oz. | Calories: 300 | Total Fat: 21g | Total Carbs: 2g (0g fiber, 0g sugar) | Protein: 27g | Net Carbs: 2g
7.) Little Salad Bar Guacamole
JUST $2.99
Serving: 2 tbsp | Calories: 60 | Total Fat: 6g | Total Carbs: 2g (1g fiber, 0g sugar) | Protein: 1g | Net Carbs: 1g
8.) Simply Nature Unsweetened Almond Milk
JUST $3.49
Serving: 1 cup | Calories: 40 | Total Fat: 3g | Total Carbs: 2g (1g fiber, 0g sugar) | Protein: 1g | Net Carbs: 1g
9.) La Croix
JUST $3.99
Serving: 1 can | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
10.) Happy Farms Cheese Blocks
JUST $1.69
Serving: 1 oz. | Calories: 110 | Total Fat: 9g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 7g | Net Carbs: 0g
11.) “Never Any” Chicken Sausage
JUST $2.99
Serving: 1 link | Calories: 140 | Total Fat: 9g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 15g | Net Carbs: 1g
12.) Simply Nature Organic Grass Fed Ground Beef
JUST $5.29
Serving: 4 oz. | Calories: 240 | Total Fat: 17g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 21g | Net Carbs: 0g
13.) Priano Alfredo Sauce
JUST $1.69
Serving: 1/4 cup | Calories: 60 | Total Fat: 4.5g | Total Carbs: 3g (0g fiber, 1g sugar) | Protein: 1g | Net Carbs: 3g
14.) Kerrygold Butter
JUST $2.85
Serving: 1 tbsp | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
15.) Mini Avocados
JUST $2.79 for bag of 6
Serving: 1/2 cup sliced | Calories: 117 | Total Fat: 11g | Total Carbs: 6g (6g fiber, 1g sugar) | Protein: 1g | Net Carbs: 0g
16.) Appleton Farm’s Dry Salami
JUST $3.49
Serving: 1 oz. | Calories: 100 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 8g | Net Carbs: 1g
17.) Appleton Farms Bacon
JUST $2.49
Serving: 2 slices | Calories: 80 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 5g | Net Carbs: 0g
18.) Savoritz Parmesan Crisps
JUST $2.89
Serving: 12 crisps | Calories: 100 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g | Net Carbs: 0g
19.) Simms Beef Biltong
JUST $3.99
Serving: 1 oz. | Calories: 90 | Total Fat: 2g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 16g | Net Carbs: 0g
20.) Chicken of the Sea Real Crab Meat
JUST $11.99
Serving: 2 oz. | Calories: 45 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 11g | Net Carbs: 0g
21.) Everything Bagel Seasoning
JUST $1.95
Serving: 1/4 tsp | Calories: 5 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 11g | Net Carbs: 0g
22.) Vista Bay Hard Seltzer
JUST $5.89
Serving: 1 can | Calories: 100 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 2g sugar) | Protein: 0g | Net Carbs: 2g
23.) Brookdale Corned Beef
JUST $2.95
Serving: 3 oz. | Calories: 170 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 1g sugar) | Protein: 24g | Net Carbs: 1g
24.) Great Gherkins Dill Pickles
JUST $1.39
Serving: 1 oz. | Calories: 5 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 1g
25.) Zucchini
JUST 89¢ for bag of 4
Serving: 1 cup | Calories: 20 | Total Fat: 0g | Total Carbs: 4g (1g fiber, 2g sugar) | Protein: 2g | Net Carbs: 3g
26.) Appleton Farms Pork Sausage
JUST $1.89
Serving: 2 oz. | Calories: 160 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 11g | Net Carbs: 0g
27.) Friendly Farms Sour Cream
JUST 89¢
Serving: 2 tbsp | Calories: 50 | Total Fat: 5g | Total Carbs: 1g (0g fiber, 1g sugar) | Protein: 1g | Net Carbs: 1g
28.) Sundae Shoppe Keto Ice Cream
JUST $3.99
Serving: 2/3 cup | Calories: 210-220 | Total Fat: 21-22g | Total Carbs: 19g (5g fiber, 9g sugar alcohols) | Protein: 4-5g | Net Carbs: 5g
29.) Season’s Choice Riced Cauliflower
JUST $1.89
Serving: 3/4 cup | Calories: 20 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 1g sugar) | Protein: 1g | Net Carbs: 1g
30.) Simply Nature Organic Uncured Beef Hot Dogs
JUST $3.99
Serving: 1 link | Calories: 120 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 7g | Net Carbs: 1g
31.) Sweet Additions Stevia Sweetener
JUST $3.89
Serving: 1 tsp | Calories: 0 | Total Fat: 0g | Total Carbs: <1g (0g fiber, <1g sugar) | Protein: 0g | Net Carbs: <1g
32.) Simply Nature Chia Seeds
JUST $3.29
Serving: 2 tbsp | Calories: 150 | Total Fat: 10g | Total Carbs: 10g (10g fiber, 0g sugar) | Protein: 6g | Net Carbs: 0g
33.) Simply Nature Organic Coconut Oil
JUST $4.49
Serving: 1 tbsp | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
34.) Carlini Ghee
JUST $6.49
Serving: 1 tbsp | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
35.) Happy Farms Cream Cheese
JUST 79¢
Serving: 1 oz. | Calories: 90 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 2g sugar) | Protein: 2g | Net Carbs: 2g
36.) Eggs
JUST 88¢
Serving: 1 egg | Calories: 70 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g | Net Carbs: 0g
37.) Specially Selected Macadamia Nuts
JUST $8.49
Serving: 1/4 cup | Calories: 210 | Total Fat: 22g | Total Carbs: 4g (2g fiber, 1g sugar) | Protein: 2g | Net Carbs: 2g
38.) Barissimo Organic Cold Brew Coffee
JUST $4.99
Serving: 12 oz. | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 1g | Net Carbs: 0g
39.) Southern Grove Chopped Pecans
JUST $4.99
Serving: 1/4 cup | Calories: 200 | Total Fat: 20g | Total Carbs: 4g (3g fiber, 1g sugar) | Protein: 3g | Net Carbs: 1g
40.) Simply Nature Organic Olive Oil
JUST $4.99
Serving: 1 tbsp | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
41.) Season’s Choice Frozen Avocado Chunks
JUST $2.99
Serving: 5 pieces | Calories: 80 | Total Fat: 7g | Total Carbs: 3g (3g fiber, 0g sugar) | Protein: 1g | Net Carbs: 0g
42.) Baker’s Corner Almond Flour
JUST $6.19
Serving: 1/3 cup | Calories: 160 | Total Fat: 14g | Total Carbs: 6g (3g fiber, 1g sugar) | Protein: 6g | Net Carbs: 3g
43.) Strawberries
JUST $1.79
Serving: 1 cup | Calories: 46 | Total Fat: 0g | Total Carbs: 11g (3g fiber, 7g sugar) | Protein: 1g | Net Carbs: 8g
44.) Fremont Fish Market Cooked Shrimp
JUST $5.99-$6.99
Serving: 5 shrimp | Calories: 60 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 14g | Net Carbs: 0g
45.) Simply Nature Avocado Oil
JUST $6.99
Serving: 1 tbsp | Calories: 130 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
46.) Fresh Atlantic Salmon
JUST $7.99 per pound
Serving: 4 oz. | Calories: 240 | Total Fat: 15g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 23g | Net Carbs: 0g
47.) Season’s Choice Steamed Broccoli Florets
JUST 99¢
Serving: 1/4 cup | Calories: 25 | Total Fat: 15g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 3g | Net Carbs: 2g
48.) Tilapia Fillets
JUST $5.79 per pound
Serving: 4 oz. | Calories: 110 | Total Fat: 12g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 23g | Net Carbs: 0g
49.) Fremont Street Lobster
JUST $9.99
Serving: 1 package | Calories: 80 | Total Fat: 0.5g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 17g | Net Carbs: 1g
50.) Stonemill Minced Garlic
JUST $1.79
Serving: 1 tsp | Calories: 40 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 1g
51.) Tillamook Zero Sugar Smoked Sausage Sticks
JUST $3.99
Serving: 3 sticks | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g | Net Carbs: 0g
52.) Specially Selected Panino Tray
JUST $11.99
Hard Salami – Serving: 2 sticks | Calories: 150 | Total Fat: 12g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 10g | Net Carbs: 0g
Prosciutto – Serving: 2 sticks | Calories: 130 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 10g | Net Carbs: 0g
Pepperoni – Serving: 2 sticks | Calories: 150 | Total Fat: 13g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g | Net Carbs: 0g
53.) Folios Cheese Wraps
JUST $4.89
Serving: 1 Cheese Wrap | Calories: 180 | Total Fat: 13g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 13g | Net Carbs: 1g
54.) Bell Peppers
JUST $2.19
Serving: 1 pepper | Calories: 32 | Total Fat: 0g | Total Carbs: 6g (2g fiber, 4g sugar) | Protein: 1g | Net Carbs: 4g
55.) Raspberries
JUST $2.19
Serving: 1 cup | Calories: 52 | Total Fat: 0.7g | Total Carbs: 12g (7g fiber, 4g sugar) | Protein: 1g | Net Carbs: 5g
56.) Pork Chops
JUST $3.69 per pound
Serving: 4 oz. | Calories: 140 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 22g | Net Carbs: 0g
57.) Simply Nature Organic Spinach
JUST $2.49
Serving: 2 cups | Calories: 20 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 0g sugar) | Protein: 2g | Net Carbs: 1g
58.) Tuscan Garden Spanish Manzanilla Olives
JUST 99¢
Serving: 4 olives | Calories: 25 | Total Fat: 2.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
59.) Northern Catch Tuna
JUST $1.29
Serving: 1/4 cup | Calories: 60 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 14g | Net Carbs: 0g
60.) Reggano Parmesan Cheese
JUST $2.29
Serving: 2 tsp | Calories: 20 | Total Fat: 1.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 2g | Net Carbs: 0g
61.) Asparagus
JUST $2.49
Serving: 1 cup | Calories: 27 | Total Fat: 0g | Total Carbs: 5g (0g fiber, 2g sugar) | Protein: 3g | Net Carbs: 5g
62.) Oh Snap! Pickle Dilly Bites
JUST $1.15
Serving: 1 oz. | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
63.) Simply Nature Organic Apple Cider Vinegar
JUST $4.15
Serving: 1 tbsp | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs: 0g
64.) Happy Farms Cheese Slices
JUST $1.79
Serving: 1 slice | Calories: 60 | Total Fat: 4g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 5g | Net Carbs: 1g
65.) Black Angus Chuck Roast
JUST $3.99 per pound
Serving: 4 oz. | Calories: 300 | Total Fat: 24g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 19g | Net Carbs: 0g
66.) Fremont Fish Market Shrimp Fajita Mix
JUST $4.79
Serving: 1 cup | Calories: 70 | Total Fat: 1g | Total Carbs: 4g (3g fiber, 1g sugar) | Protein: 11g | Net Carbs: 1g
67.) Crystal Farms Mozzarella Cheese Wraps
JUST $4.89
Serving: 1 slice | Calories: 90 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 8g | Net Carbs: 0g
68.) Happy Farms Cheese Curds
JUST $3.99
Serving: 1 oz. | Calories: 110 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g | Net Carbs: 1g
69.) Sous Vide Egg Bites
JUST $2.79
Bacon & Swiss Serving: 2 egg bites | Calories: 360 | Total Fat: 29g | Total Carbs: 3g (0g fiber, 1g sugar) | Protein: 19g | Net Carbs 3g
Spinach & Feta Serving: 2 egg bites | Calories: 140 | Total Fat: 8g | Total Carbs: 4g (1g fiber, 1g sugar) | Protein: 16g | Net Carbs: 3g
70.) Specially Selected Pepperoni Marinara Cheese
JUST $2.99
Serving: 1 oz. | Calories: 100 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g| Net Carbs 1g
71.) Fresh Gourmet Bacon Cheddar Cheese Crisps
JUST $2.99
Serving: 7g (about 5 crisps) | Calories: 40 | Total Fat: 3g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 3g | Net Carbs 0g
72.) Simply Nature Organic Spices
JUST $1.95
Serving: varies | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs 0g
73.) Simply Nature Grapeseed Oil
JUST $1.95
Serving: 1 tbsp | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs 0g
73.) Simply Nature Bone Broth & Stock
JUST $1.79
Serving: 1 cup | Calories: 40 | Total Fat: .5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g | Net Carbs 0g
74.) Priano Pesto
JUST $2.19
Serving: 1/4 cup | Calories: 210 | Total Fat: 21g | Total Carbs: 3g (<1g fiber, 2g sugar) | Protein: 2g | Net Carbs 3g
75.) Burman’s Hot Sauce
JUST $1.99
Serving: 1tsp | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs 0g
76.) Tuscan Garden White Vinegar
JUST 79¢
Serving: 1tbsp | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs 0g
77.) Specially Selected Stuffed Olives
JUST $2.89
Serving: 2 olives | Calories: 15-35 | Total Fat: 2.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs 0g
78.) Happy Farms Shredded Cheese
JUST $2.79
Serving: 1/4 cup | Calories: 110 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 0g sugar) | Protein: 6g | Net Carbs 2g
79.) Crystal Farms Nibblers Cheese Cubes
JUST $3.49
Serving: 1 pack | Calories: 110 | Total Fat: 9g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 7g | Net Carbs 1g
80.) Pur Aqua Belle Vie Sparkling Water
JUST $2.69
Serving: 1 can | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g | Net Carbs 0g
81.) Southern Grove Pistachios
JUST $6.59
Serving: 1/4 cup | Calories: 170 | Total Fat: 14g | Total Carbs: 9g (3g fiber, 2g sugar) | Protein: 6g | Net Carbs 6g
New to keto and not sure what to buy?!
We’ve made this easy with our free printable keto food list! From baking supplies to meal components to snacks, we’ve got you covered with the getting started essentials for keto.
Thank you so much for all that you do!! I have been struggling to find Keto friendly food and this absolutely helps! You guys are amazing!! 🙂
Woohoo! SUPER happy this list was helpful, Samantha! You’re very welcome! Thank YOU for the sweet feedback. 🥰
Some of these items are Not Keto. Check ingredients. Maltodextrin, for example, can throw you right out of ketosis. I’m sorry if I sound like a snob it’s just that I know Keto is difficult. It’s annoying to me when people try to pass off unhealthy things as keto friendly.
I love Aldi! This is such a helpful post with all the pictures!💙
Thank you! This comment lets us know what kinds of things you like!
This was quite interesting but of absolutely no use to me! I’ve never even heard of aldi must be something in the states!! I’m in Canada!! That anyway!
Aldi is my main store, I go there first get everything I need, if I need something they don’t have at the moment, then I go somewhere else.
Thanks for the list. It will be very helpful. I love Aldi.
Hi Alreedia! You’re so very welcome❤ It is my favorite grocery store too!
So glad I found this. I am ready to start this journey to loss weight. Perfect place to get all the keto friendly foods.
Hi Hazel! I’m so glad that you are joining us on this keto journey! Aldi is a personal favorite store of mine too. If you haven’t done so already we would love to have you join our supportive community ❤
https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share
It’s my store to you can spend $100.00 and come out with a full cart
That’s awesome ❤❤
Maybe next year?? But right now there are no Aldi’s in Arizona…. there are some proposed sites and one is only 35 miles from my home…
Hi DonnaL! I can’t wait for you to be able to finally go to Aldi. You will love it!
Thanks for the list. They also carry keto sliced bread. It’s about 3.69 a loaf
Hi Lorraine! Thank you for the tip❤ I will have to look for it.
I think some of those products have dextrose in them. It’s bad for keto. Make sure you check the labels.
Thank you for the tip Christine!
I would love love love to have a comprehensive list of different recipes that I could use the frozen avocado for. I’ve searched the recipes section and it includes anything made with avocado oil (which is a lot!) and have to individually weed them out. I don’t really like avocado but if I had multiple recipes I’d like to try that I can use the frozen avocados for, I’d buy a bag. I typically just stare at them debating whether I’m going to actually use them or if they just get pushed to the back of the freezer. I really appreciate all of the effort and work you guys put into your websites!! Thanks!!
You’re so welcome! Thank YOU for the request! This has been passed on to the team! 😊
A few weeks ago, I found Elevation Bars at ALDI. They have 2-3 net carbs and range from $4-$5 for a box of 5. It’s nice to have something easy to grab on the go when you can’t be in the kitchen. The cranberry almond and the caramel nut are our favorites. I have also been buying the zero carb bread which is $3.99 at my store in Texas and the low carb tortillas. Those have 4 carbs per tortilla, so I don’t eat much of them, but my husband sure does.
https://www.aldi.us/en/products/elevation/
Oh awesome! Thanks for taking a moment to share with us, Jill! Glad you and your husband have been enjoying your Keto ALDI finds!
The keto “ice cream” is horrible! Gritty and little flavor. Will not buy again. Had to throw 2 out
Oh bummer! Thanks for letting us know what you thought of it, Shelly.
Just started Keto….my son tokd me about the Aldi finds. Excited to go find them. Thanks!
You’re so welcome! Happy shopping!
Our Aldi’s store don’t carry some of these. I have been looking for the Zero Carb breads for ever. I recently decided to have some items delivered due to Covid and lo and behold, they carry the bread for delivery! I’m so happy!!
Woohoo! Awesome that you could have it delivered! 🎉