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Free Keto Thanksgiving Meal Plan and Printable Grocery List (Including the Pumpkin Pie!)

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pointing to free keto thanksgiving meal plan

Want to keep it keto this Thanksgiving?

We’ve got ya covered with our FREE printable Keto Thanksgiving Meal Plan, Recipes, & Grocery List! We think the whole family will love all of the yummy dishes, and we’ve even included the Pumpkin pie!

This free Keto Thanksgiving Meal Plan printable also includes a grocery list for your convenience.


keto recipes collage

Thanksgiving is all about the yummy side dishes!

Roasted turkey is pretty much low carb by itself, and we’re betting you have your favorite method of preparing one, so today I’m featuring five solid keto Thanksgiving side dish recipes you’ll want to consider dishing up at your feast this year. I love that these keto recipe ideas are easy to make and completely family-friendly.


keto thanksgiving meal plan


pen writing on keto meal plan

Hip Tip: All of these keto Thanksgiving recipes have been posted separately in previous posts, so click on each photo/recipe title below to be directed to the entire post with extra tips, and nutritional information.

Free Keto Thanksgiving Meal PlanHomemade Keto Biscuits

Make these super easy keto homemade cheesy biscuits with a delicious, buttery texture. The best part is you can whip them up in one bowl with very little effort. They’re SO comforting and delicious! Only 2 net carbs per biscuit.


spoon scooping keto sausage stuffing

Keto Thanksgiving Sausage Stuffing

Add this outstanding savory, herby keto Thanksgiving sausage stuffing to your Thanksgiving table! I promise, no one will even miss the grains or carbs in this flavorful stuffing. Only 3 net carbs per serving. 


bacon green bean bundles

Bacon-Wrapped Green Bean Bundles

These look super fancy, but they’re actually very simple to make, and they’ll steal the show if you make them during the holidays as a fun side. I could seriously eat the whole pan, but I saved some for my family. Only 2 net carbs per serving. 


Free Keto Thanksgiving Meal Plan

Best Roasted Brussels Sprouts

These are a staple side dish at our house, plus they are very easy to roast, healthy, and taste amazing! We’re officially Brussels Sprouts obsessed. Only 2 net carbs per serving.


keto cauliflower mashed potatoes

Easy Keto Cauliflower Mashed Potatoes

Whip up these easy and delicious keto faux mashed potatoes using cauliflower! Seriously, my family loves these so much, and you won’t even feel deprived of potatoes AT ALL. Only 1.1 net carbs per serving. 


Free Keto Thanksgiving Meal Plan

Keto Pumpkin Pie

There’s no need to skip out on delicious pumpkin pie this Thanksgiving with this easy Keto version! It’s smooth, creamy, and doesn’t even taste like it’s sugar-free and gluten-free! Only 6.2 net carbs per serving.


holding keto thanksgiving meal plan in front of fridge

Enjoy and Happy Thanksgiving!


Head here to view all of our keto meal plans!

Join The Discussion

Comments 11

  1. Martha Blackburn

    Thanks SO much for sharing this! Happy Ketogiving!

    • Collin (Mrs. Hip)

      You’re so welcome, Martha! Happy Ketogiving! 💖

  2. lrwalters

    I had purchased a full thanksgiving meal for my family (we are overseas at the moment) and then have been compiling recipes for a week of keto add-ons for me to make/eat. This list and grocery list is really helpful and the recipes are top notch!

    • Collin (Mrs. Hip)

      Yay! SO happy this list is helpful! Glad you can add these to your menu!

    • Lina D (Hip2Save Sidekick)

      Th is so much for that feedback!

  3. Mary

    Thank you got the meal plan & grocery list! This is great

    • Jennifer (Hip Sidekick)

      You are welcome! I’m glad you can use it!

  4. Casey

    PERRRRFECT!! This will be my first Keto Thanksgiving so this menu really helps me keep it together and stay on track. Thanks so much!

    • Collin (Mrs. Hip)

      PERFECT! You’re most welcome, Casey! Hope you have a wonderful Thanksgiving!

  5. Sarah

    Thank you so much for this!! Looking forward to trying the recipes. Question… for the mashed cauliflower, the ingredients lists 3 tablespoons of butter twice. Was this a mistake? Thanks!

    • Amber (Hip Sidekick)

      You’re very welcome! Thanks so much for catching that, Sarah! That has been updated!

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