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2019 Keto Diet Trends and What to Expect in 2020

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woman wearing Ketosis is Magical tee

Can you believe it’s almost 2020? 😱

Oh, 2019 – you’ve come and gone so quickly… much like the bacon on my plate at breakfast. 😋🥓

In 2019, the lifestyle diet of the year was without a doubt keto. Books, magazines, restaurants, TV shows, and more — the ketogenic diet was the buzz word in the health and fitness community.

We’re looking back at some of the biggest 2019 keto happenings, and making a few predictions for 2020…

close up of gluten free pasta dishes using zoodles at olive garden

In 2019 some of our favorite restaurants introduced low carb/keto-friendly food options and we couldn’t be happier!


man cookingImage Credit: Nathan Congleton/TODAY

Even the cool kids are doing it!⭐️

Celebrities embraced the keto diet including Halle Berry, Al Roker, Tim TebowVanessa Hudgens, and Mark Consuelos (although his wife Kelly Ripa says the diet just isn’t her thing), and even the Pioneer Woman Ree Drummond. While Halle and Tim were early adopters of the keto lifestyle, this past year they’ve shared recipes, tips, and more in interviews and on their social media accounts.


Plate of pizza roll ups and dipping sauce

In 2019 we continued to create and share delicious keto recipes, which then became your new favorites…


rebel mint chip ice cream

In 2019, keto food options were so easy to find!


realgood foods cauliflower cheese bread breakfast sandwich box in freezer

2020 Predictions –

We predict that keto isn’t going away anytime soon! The ketogenic lifestyle has been widely accepted over the past year and is on trend to keep on growing in 2020 and become even more mainstream. According to USA Today, keto-related products had a surge with a 261% spike in sales in 2019. WOW!

We’re looking forward to more restaurants, product manufacturers, and stores hopping on the bandwagon in 2020 with keto-friendly meals, snacks, and desserts!


Need keto meal plans? We’ve got ya covered!

Join The Discussion

Comments 4

  1. Kari Evans

    Where can i get thag unicorn shirt?

    • Jennifer (Hip Sidekick)

      You can get that here.

  2. SavingsMama

    I love it! I hope it doesn’t phase out like Atkins and South Beach, however, both of those have resurfaced (along with WW). Honestly, Keto is truly a lifestyle and not a diet. It has really helped me balance out some autoimmune /hormone issues. I’m not a Dr or claim to be one, but it’s worth looking into. Also, I’d vote on a tshirt giveaway to add to the awesome 4 Keto faves giveaway-🤔

    • Angie (Hip2Keto Sidekick)

      Hi Savings Mama. We don’t think the keto lifestyle is going to phase out. We love it too! We are so glad hear that it has helped balance out your health concerns ❤ We appreciate your suggestion on a tshirt giveaway.

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