This Easy Keto and Low-Carb Berry Jam Recipe is Delicious

Very Berry Keto Jam

yield: 8 SERVINGS

prep time: 5 MINUTES

cook time: 5 MINUTES

total time: 10 MINUTES

Ingredients

  • 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries)
  • 1 tablespoon chia seeds
  • preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste)

Directions

1

Place berries and sweetener in a small pot over medium-high heat. (If using strawberries, I suggest chopping them first.) Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. Remove from heat and mash using a potato masher, wooden spoon, or immersion blender until you reach your desired consistency.

2

Add the chia seeds and stir to combine. Set aside to cool for 10 minutes. The chia seeds will thicken the jam as it cools.

3

Taste the jam and add additional sweetener if needed. Store in an airtight container in the refrigerator for about a week, or freeze for up to three months. (I use mini ice cube trays to freeze single servings.)

Nutrition Information

Yield: 8 servings, Serving Size: 1 tablespoon
Amount Per Serving: 19 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 1g Protein | 1g Net Carbs

Brought to you by Hip2Keto.

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11 Comments
4.8 / 9 ratings
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fresh berries on a counter with very berry keto jam

Hey, fruit—I wanna jam it with you!

Yep, I couldn’t help but throw in a Bob Marley phrase… I mean, my name is Marley after all (and of course, I’m a Bob fan). Reggae music just makes you feel good! Do you know what else does? This AMAZING keto berry jam!! 💃🏽

It’s thickened with chia seeds and sweetened with your favorite keto sweetener, whatever that may be. I prefer allulose, but I also make this jam with stevia and erythritol. I love how simple it is to customize this recipe, and at only 1 net carb per serving, everyone can have their jam… and eat it, too!

a closeup view of chia seed & berry keto jam


Print

Very Berry Keto Jam

yield: 8 SERVINGS

prep time: 5 MINUTES

cook time: 5 MINUTES

total time: 10 MINUTES

This easy and delicious keto and low-carb jam really hits the sweet spot!

Ingredients

  • 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries)
  • 1 tablespoon chia seeds
  • preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste)

Directions

1

Place berries and sweetener in a small pot over medium-high heat. (If using strawberries, I suggest chopping them first.) Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. Remove from heat and mash using a potato masher, wooden spoon, or immersion blender until you reach your desired consistency.

2

Add the chia seeds and stir to combine. Set aside to cool for 10 minutes. The chia seeds will thicken the jam as it cools.

3

Taste the jam and add additional sweetener if needed. Store in an airtight container in the refrigerator for about a week, or freeze for up to three months. (I use mini ice cube trays to freeze single servings.)

Additional Notes

Nutritional information does not include values for sweetener. If using stevia, the nutritional data will remain the same. For all other sweeteners, values will need to be calculated accordingly.

Nutrition Information

Yield: 8 servings, Serving Size: 1 tablespoon
Amount Per Serving: 19 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 1g Protein | 1g Net Carbs

Brought to you by Hip2Keto.

Keto bread slathered with butter and jam

What to pair with this easy low-carb berry jam recipe…

Now that you have this glorious jam, you may be wondering what to do with it (other than eat it by the spoonful). Below are some of my favorite items to eat with keto berry jam.

10 Very Berry Keto Jam Pair-Ups:
  1. Add it to your Keto Toast.
  2. Use it in your next PB&J sandwich on Keto Bread.
  3. Substitute it for syrup on your low-carb pancakes.
  4. Top your Keto Cheesecake with it.
  5. Mix it into your keto yogurt and add whipped cream.
  6. Spread it onto these yummy Keto Waffles.
  7. Drizzle it over this decadent Chocolate Keto Mug Cake.
  8. Use it as a mix-in for your next keto smoothie or shake.
  9. Spread it on these Keto Bagels.
  10. Top this Keto Vanilla Bean Ice Cream with it, for a burst of berry flavor and a pretty pop of color.

a small pot with crushed berries and chia seeds

Bring a little sunshine to your day…

With this bright and refreshing jam—Simply put, it’s good mood food. 😄

“Don’t worry about a thing, ’cause every little thing gonna be all right.” -Bob Marley, reggae singer/songwriter

eating keto bread with low carb jam and butter

For another bright and sunny recipe, try my Kale Superfood Salad!

Join The Discussion

Comments 11

  1. Judy

    Can this jam be canned?

    • Amber (Hip Sidekick)

      Hi Judy! Yes! I believe you could do that!

  2. Donna

    This jam is Amazing and Sooo easy to make!!! Thanks for the recipe❣

    • Jennifer (Hip Sidekick)

      You are so welcome! Glad it was yummy and easy, Donna!

  3. Debbie

    Can you use frozen, thawed fruit?

    • Marie

      Yes yo uh could sn freeze thawed fruit

    • Linda Tupp

      Thank you so much for this easy recipe, will make some tonight, I have loads of frozen berries, will make a few different kinds.
      Thanks for all your good recipes.
      Linda

  4. Susan

    Just made this with some black currents that I had in the freezer, came out fantastic. I know the currents will alter the carb rate but I had to use them:)

    • Jennifer (Hip Sidekick)

      Sounds yummy! Thanks for letting us know how it turned out with the currents!

  5. peppercat1

    So easy to make and delicious, like summer in a jar! Plus, you can add it to low carb yogurt like Two Good yogurt as a sweet mixer! 😋

    • Amber (Hip Sidekick)

      Yummy idea! Thanks for the tip!

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