This Easy Keto and Low-Carb Berry Jam Recipe is Delicious
Hey, fruit—I wanna jam it with you!
Yep, I couldn’t help but throw in a Bob Marley phrase… I mean, my name is Marley after all (and of course, I’m a Bob fan). Reggae music just makes you feel good! Do you know what else does? This AMAZING keto berry jam!! 💃🏽
It’s thickened with chia seeds and sweetened with your favorite keto sweetener. I prefer allulose, but I also make it with stevia and erythritol. Coming in at only 1 net carb per serving, you can have your jam… and eat it, too!
Very Berry Keto Jam
yield: 8 SERVINGS
prep time: 5 MINUTES
cook time: 5 MINUTES
total time: 10 MINUTES
This easy and delicious keto and low-carb jam really hits the sweet spot!
- 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries)
- 1 tablespoon chia seeds
- preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste)
What to pair your jam with…
Now that you have a glorious jam, you may be wondering what to do with it (other than eat it by the spoonful). Below are some of my favorite items to eat with keto berry jam.
10 Very Berry Keto Jam Pair-Ups:
Bring a little sunshine to your day…
With this bright and refreshing jam—Simply put, it’s good mood food. 😄
“Don’t worry about a thing, ’cause every little thing gonna be all right.” -Bob Marley, reggae singer/songwriter
For another bright and sunny recipe, try my Kale Superfood Salad!